Healthy Team Healthy Business artwork

Healthy Team Healthy Business

74 episodes - English - Latest episode: 9 days ago -

Conversations to educate businesses on how to discuss topics of health (physical, mental, financial) and implement all into their company.  Episodes include guests who are experts in a variety of fields and our own experiences as business owners and leaders.

Entrepreneurship Business business team wellness health nutrition mindset finance healing support
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Episodes

Trauma Informed Leadership Coaching with Kelly Campbell

April 09, 2024 11:00 - 34 minutes - 23.6 MB

Kelly Campbell does some important work in leadership coaching when helping leaders deal with past trauma that may be hampering their organization in some way.  This could be from someone being a people pleaser, a people controller, or some combination.  Regardless, trauma that impacts our ability to lead effectively will keep us from being optimal leaders in our companies and teams.  With Kelly, we go over her approaches, some ideas we can all incorporate, and she told us about her book whi...

Curally, a Proactive Approach to Improving the Health of Your Teams with Jeremy Vesta

March 26, 2024 11:00 - 36 minutes - 25 MB

Curally (cure-a-lee) provides one-on-one coaching for employees in companies that are willing to invest the resources to help their teams on preventative care.  By doing this, Curally can be ahead of potential health issues for enrolled employees and can help them make changes that very possibly could alter their lives!  As a third party not involved in company management, Curally nurses can access detailed claims data and then go directly to the employees that are currently or have the pote...

Happy. Whole. You. with Dr. Anna Marie Frank

March 12, 2024 11:00 - 44 minutes - 30.9 MB

Happy Whole You is a holistic healing service operated by Dr. Anna Marie Frank.  Her vast experience overcoming her own mental health and other issues drove her pursuit of learning, earning her PhD in Natural Medicine.  She has two centers, one in Raleigh, NC and one in Bakersfield, CA.  She talked about her approach to looking at 'mindset' rather than mental health and integrating bio-feedback with her assessments to really get a good feel for everything that's going on with her patients.  ...

Modern Stone Age Kitchen with Dr. Bill Schindler and Christina Schindler

February 27, 2024 12:00 - 54 minutes - 37.3 MB

We had the pleasure of interviewing the Schindler's today who operate the Modern Stone Age Kitchen on the Eastern Shore of Maryland.  This was a real treat because we talked about how they work with their employees, their upside down cost model for their industry, how they celebrate with their team and how we can find a more nutritious way to celebrate with ours.  Bill and Christina have built a thriving business from just a passion for real foods, made from scratch, and sourced as close as ...

Recovering from Chronic Illness and Coaching others with Christopher Blakeslee

February 13, 2024 12:00 - 55 minutes - 38.2 MB

Hearing Christopher's story puts things in perspective.  From the age of 5, he had severe health issues that were never effectively treated, even managed until he figured out his own path to recovery in his late 30's.  Now Christopher helps others with chronic illness, pain, often things his clients haven't been able to solve with conventional Western medicine.  He also has expanded to health optimization for those just needing to fine tune their health.  All of what he does he learned on hi...

Scarred Not Defined with Zack Tlili - Business Coach, Motivational Speaker

January 30, 2024 13:00 - 38 minutes - 26.2 MB

Zack Tlili joined us for an inspiring episode today.  His story of overcoming loss, poverty, self motivation and then business and life success is really one folks need to hear.  Zack lost both parents when he was just 10yrs old, found himself in another country, sometimes stealing food to survive, to now being an author, motivational speaker, and operating one of the most successful Ford Auto dealerships in the US!!  He shares his faith, his tips for leaders, his daily habits and more.  L...

Great recap of our first 41 episodes and more about the Workplace Wellness Summit 2024

December 18, 2023 21:00 - 38 minutes - 26.2 MB

Today David and Josh took the time to discuss trends from the past two years of episodes.  One major theme that kept popping up was stress, stress management, etc and the impact it has on health.  We also talked about how to have conversations with our teams and what we're doing with our teams to promote wellness.  We spent the final part of the episode talking about our Workplace Wellness Summit which will be here in just a few short weeks!!  We'd love to have you join us for this if you're...

Announcing our Workplace Wellness Summit, Jan 11, 2024!!!!

November 29, 2023 12:00 - 2 minutes - 1.91 MB

We're taking our podcast content to the next level by having a 1-day, Workpace Wellness Summit!!  Right here in our hometown of Winchester, VA.  We've got 7 guest speakers on topics from longevity, circadian rhythm, body movement, direct primary care, mental health and more!!!  Each will present an aspect of employee wellness that you need to consider as you think about building out your own wellness program in your company.  At the end of the day you'll walk away thinking differently and de...

A Team Member's Success Story - Alex Rivera and his Journey to his Current Healthy Self

September 26, 2023 11:00 - 32 minutes - 22.3 MB

Alex Rivera was born in El Salvador and to say things were different there than here in America is an understatement.  His normal days required walking for miles to get water, food, etc.  They grew their own vegetables, caught fish, made everything in their home.  When he came to the U.S.A at age 16, all of that changed.  Working in restaurants he found access to food way to easy.  It tasted great, it was affordable, abundant and he didn't have to move his body much to get it.  That's a typi...

Musculoskeletal Pain, Solving the Pain Puzzle, Fixing You with Rick Olderman

August 16, 2023 11:00 - 53 minutes - 36.5 MB

(We had technical difficulties with David's mic but didn't re-record because the episode was so impactful, our apologies)  Listen closely for a chance to win a free ebook from our guest!! Rick Olderman is a renowned expert in chronic musculoskeletal pain for more than 25 years. As the previous owner of a successful orthopedic clinic, Rick transformed countless lives with his innovative approach. He pioneered a systems-based healing methodology, unlocking the body's potential for self- reco...

Understanding the Heart and sooo much more with Dr. Stephen Hussey DC, MS

August 01, 2023 10:00 - 44 minutes - 30.6 MB

Dr. Stephen Hussey was 34 and by most measures quite healthy when he suffered a massive heart attack.  His story is quite eye-opening.  He's a Type 1 Diabetic and talks about how that pre-disposes him to cardiovascular issues.  Common health markers like lipids and A1C are all fine and good, but they don't tell the entire health story.  Dr. Hussey has written an amazing book called Understanding The Heart that unravels concepts that Western medicine often, sadly, gets wrong.  Dr. Hussey has ...

The Business of Business Brokerage with Justin Marriott

July 18, 2023 11:00 - 42 minutes - 29.4 MB

We really wanted to know more about the nuts and bolts of buying and selling a business and we covered that today with guest Justin Marriott of Marriott & Company based out of Richmond, VA.  Justin and his team help businesses sell through a process which gets the job done but also at the best possible value for the sellers.  Justin talked to us about his process, preparing the presentation to potential buyers, getting the business ready, what owner need to do and so much more.  This was a d...

Virtual Assistants and Offloading Some of Your Business Functions with Joe Rare of Level 9 Virtual

July 06, 2023 11:00 - 45 minutes - 31.4 MB

Sometimes there are conversations that just completely change your mindset, this is one of them.  Joe Rare of Level 9 Virtual is a serial entrepreneur who has figured out how to optimize his (and your) time but outsourcing tasks that don't allow you to focus on growing your business or enjoying your life.  Many entrepreneurs start a business from something they are passionate about or really enjoy doing, then it becomes all consuming and inescapable.  Level 9 Virtual can help identify tasks ...

Legal Considerations for the Health and Survival of Your Business with Kevin McKannan, Esq.

May 31, 2023 11:00 - 32 minutes - 22.4 MB

Kevin McKannan is an attorney specializing in business law and estate planning.  His practice includes business structure, succession planning, general business legal advice and also real estate law.  Kevin actually talks with his clients about their health, making sure they understand the stresses of owning and operating a business and the importance of being healthy to withstand that stress.  He has a system in place to cover all of the necessary questions an entrepreneur needs to answer f...

Evolution Human Performance with Scott Dolly, MS

May 16, 2023 11:00 - 54 minutes - 37.6 MB

Scott Dolly joined us today to talk about his unique approach to healing the body.  Scott runs a cash-based private practice from his home and is not restricted by insurance policies or payments in his approach.  He talked about how he looks at diagnosing, treating, preventing all manner of physical issues his clients may present with when they come to him.  His next project is a video series showing the patterns and corrections he focuses on in his work so people can heal themselves.  His p...

The Incredible Importance of Sleep w/ Doctor Kirk Parsley, M.D, Retired Navy SEAL

May 02, 2023 11:00 - 1 hour - 51 MB

Kirk completed SEAL training at 19 years-old and served as a SEAL during the first Gulf War. He left the SEAL community in 1994 to pursue a college education. He then re-entered the US Navy to attend the military’s medical school in Bethesda, Maryland and was commissioned as an Officer in the Navy in 2000. After completing medical school, internship, and residency, Kirk returned to the SEAL teams as the physician for the West Coast SEAL teams. The realities of 8 years of nearly continuous co...

Fox Urban Farms

April 13, 2023 11:00 - 33 minutes - 22.7 MB

Ann and John Fox of Fox Urban Farms joined us today to share their new hydroponic produce growing operation located in Winchester, VA.  With a background in convenience stores and food service, the Fox's were suited for this next venture and found urban agriculture to be their next business.  After spending time finding a location, checking local regulations, getting the infrastructure going, they planted the first seeds in Dec 2022!!  They sell anything from micro greens to edible flowers, ...

The Marathon of Running a Business w/ Sharon Farinholt

March 21, 2023 10:00 - 38 minutes - 26.4 MB

Sharon Farinholt is a mother of 7, realtor, author, marathon runner, former small business owner and a fellow podcaster.  She's a busy lady but made time for us today to talk about all of the above!!  We got to ask Sharon about keeping herself healthy while juggling a busy home and business life.  She talked about routine, scheduling, calendars and using community to achieve all of her goals.  Mindset and grit were also part of this wide-ranging conversation.  Her great book is linked below ...

Low Carb and Obesity Medicine with Dr Mark Cucuzzella, USAF retired

March 06, 2023 11:00 - 48 minutes - 33.4 MB

Dr. Mark Cucuzzella is currently a physician in the WV School of Medicine and is soon transitioning to the VA Medical system where he hopes to scale up his obesity medicine work.  He served 29yrs in the Air Force.  Dr. Mark has come to understand the mechanics of the foot and through that passion opened his own shoe store in Ranson, WV called Two River Treads.   He speaks so clearly about the health issues facing our nation and they're mostly fixable!!  We'll definitely keep following Dr. Cu...

Coach and fitness Podcaster Rachel Gregory, creator of MetflexLife and Muscle Science for Women

February 22, 2023 11:00 - 47 minutes - 32.6 MB

Rachel Gregory is a health coach, fitness enthusiast, podcast host/co-host and really a fun person to talk to!  She has a data driven but workable approach to her coaching and lots of experience helping folks who have already tried things like keto or paleo or constant calorie restriction but don't see the results they want.  Goals could be anything from weightloss, specific health problems, just feeling better, body composition, etc.  Rachel talked about her typical client (mostly women, ma...

WYNDLY and a Fresh Approach to Allergy Treatment with Dr. Manan Shah

February 15, 2023 11:00 - 34 minutes - 23.6 MB

Dr. Shah shared some time with us today to go over his online approach to allergy treatment.  Based out of Colorado, Dr. Shah takes care of patients around the country through direct care, all virtual and non-invasive.  After an initial consult, a package is mailed to your house for testing, treatment is prescribed, and the sublingual treatment shows up when needed.  The treatment trains the body to not overreact to allergens over time (up to 3yrs) and when done the allergy reactions should ...

Talking to Your Team, Strategies for Solid Communication with Jay Foreman

February 03, 2023 12:00 - 39 minutes - 26.9 MB

Jay Foreman joined us today to share some of his strategies for talking to your team, starting tough conversations, building trust and leading toward success.  Jay is a published author of multiple children's books which all contain leadership and life lessons anyone could benefit from learning.  He's a certified trainer under the John Maxwell program and travels around the country teaching companies large and small about communications and leadership skills.  He blogs regularly on his websi...

Food Lies, Sapien lifestyle, Peak Human host Brian Sanders

December 08, 2022 13:00 - 45 minutes - 31.2 MB

Brian Sanders has spent the past several years working on the most comprehensive video production out there on the problems with the modern food system and all of its tangled webs.  He's been interviewing doctors, ranchers, anthropologists, nutrition experts and he's traveled the world for this film.  Today Brian shared some of his time to talk about what he's learned and how he's going to tell the story he calls Food Lies.   Brian has an amazing podcast called Peak Human where he interviews...

Mushrooms for health and wellness with Brandon Gilbert of Hyperion Herbs

November 18, 2022 13:00 - 46 minutes - 32 MB

Today's fascinating guest was Brandon Gilbert who founded Hyperion Herbs 15 years ago right out of college.  He found that reishi mushroom helped his mental clarity, sleep and overall health.  That started a pursuit of learning which then led to him wanting to share his knowledge to the public.  You can hear how he started his first business in Louisville, KY which was a learning experience and stepping stone to his primary business today.   Brandon's depth of knowledge on all things mushroo...

Employee Retention, Engagement and Strategies to keep the team together

November 01, 2022 11:00 - 54 minutes - 37.4 MB

Dr. David Miles joined our podcast today to talk about what he sees businesses need to do to keep teams engaged.  He focused on hiring practices which, if done right, can save tons of turnover and future engagement or productivity issues.  Dr. Miles started his career as a first responder and infuses what he learned there into his teaching and consulting.  His tools for leaders are very data driven and have proven track records in industry.  For more info, text the word SKILLS to (540) 900-0...

Midwifery, Natural childbirth and recovery with Doran Richards

October 18, 2022 11:00 - 35 minutes - 24.1 MB

Doran Richards joined us today to educate us and our listeners on midwifery.   While it isn't always normal for two men to interview midwife practitioners, David and Josh dove right in!!  Doran has 6 kids of her own and 20 years of midwife experience.  She's incredibly knowledgeable on topics of pregnancy and maternal care and does a great job of explaining how the experience of working with a midwife differs from a traditional medical setting.  She also explains the relationships she gets t...

Wellness Program outcomes from a human resources perspective, special guest Richard Till

October 04, 2022 10:00 - 41 minutes - 28.2 MB

Rick Till joined us today for some discussion about how a career HR professional has seen wellness programs work (or not work).  Rick has over 35yrs of experience being an HR leader at fairly large companies and has worked through a variety of programs.  A few things Rick emphasized were that companies really do CARE about their employees.  This is overlooked way too often as corporations are demonized as capitalist, soulless entities.  Corporations are nothing without their employees.  We t...

Homesteading for the working family with Emily Tomko, DIY your food supply

September 19, 2022 11:00 - 41 minutes - 28.3 MB

Homesteading is more and more popular and given the uncertainty in today's world, it might be something to consider.  So today we were joined by Emily Tomko who, with no background in agriculture or even gardening, has found her way to feeding her family from what they grow.  She even shared how a recent meal was almost entirely made from things grown on their homestead.  They milk goats, raise crops, chickens, cattle, and have found a never-ending community of support.  In this episode we c...

Small Business Development Center (SBDC) with Laurel Ridge Community College Director Christine Kriz

August 16, 2022 11:00 - 36 minutes - 25.2 MB

We welcomed Christine Kriz to our show today to discuss the offerings of her Small Business Development Center at Laurel Ridge Community College.  There are SBDC's across the country and they provide free resources for new or existing businesses in a variety of aspects from startup, structure, marketing, funding, social media, etc.  We really unpacked alot in this episode, we even talked about a dog poop analysis company!!!  Christine leads a dynamic and talented team and her years of expert...

Episode 20: Raw Milk and Deadlifts with Luke and Tommy

July 19, 2022 10:00 - 39 minutes - 27.3 MB

Did you know raw milk is really tough to get in most of the country?  Did you know how great it is for human consumption yet it is basically not allowed?  These are things that our guests Luke and Tommy are trying to make sure more people know about.  They're doing it in a creative way by using a fun tagline and great marketing.  While doing that, they're living what they're talking about.  Both are working on a farm in Southern VA, and working toward having their own place someday.  Hear us...

Raw Milk and Deadlifts Why raw milk is a health game changer and how hard it is to find

July 19, 2022 10:00 - 39 minutes - 27.3 MB

Did you know raw milk is really tough to get in most of the country?  Did you know how great it is for human consumption yet it is basically not allowed?  These are things that our guests Luke and Tommy are trying to make sure more people know about.  They're doing it in a creative way by using a fun tagline and great marketing.  While doing that, they're living what they're talking about.  Both are working on a farm in Southern VA, and working toward having their own place someday.  Hear us...

Life Starts With Food / Mike Bruce

July 05, 2022 11:00 - 50 minutes - 34.8 MB

Today's guest, Mike Bruce, really put healing the body with food into perspective for us.  Right away, after explaining how his own journey of natural healing and discovering true satiety at age 26 for the first time, you can hear in Mike's voice a passion for discovery and humbleness about allowing food to put the body where it wants to be.  From eating cake-top sandwiches as a kid to being told by an Australian on vacation about 'Paleo mate' to eating raw turkey breast, Mike's journey is f...

Episode 19: Life Starts With Food / Mike Bruce

July 05, 2022 11:00 - 50 minutes - 34.8 MB

Today's guest, Mike Bruce, really put healing the body with food into perspective for us.  Right away, after explaining how his own journey of discovering true satiety at age 26 for the first time, you can hear in Mike's voice a passion for discovery and humbleness about allowing food to put the body where it wants to be.  From eating cake-top sandwiches as a kid to being told by an Australian on vacation about 'Paleo mate' to eating raw turkey breast, Mike's journey is fascinating.  We ta...

Episode 18: Catch up with the hosts!!! What's happening, what's coming up....

May 31, 2022 10:00 - 28 minutes - 19.9 MB

Today's episode was a chance for hosts David and Josh to share some updates on what they've been doing personally and professionally related to some past podcast topics.  Also, in early podcasts we both talked about some of these things and promised to do regular updates, then never did!!!  So we just decided to devote one episode to catching up and it turned out to be alot of fun.  Hear David talk about his expanding homestead operation, involving his young kids in raising animals, his wife...

Catch up with the hosts!!! What's happening, what's coming up.... Homesteading, piano, more

May 31, 2022 10:00 - 28 minutes - 19.9 MB

Today's episode was a chance for hosts David Kent and Josh Phelps to share some updates on what they've been doing personally and professionally related to some past podcast topics.  Also, in early podcasts we both talked about some of these things and promised to do regular updates, then never did!!!  So we just decided to devote one episode to catching up and it turned out to be alot of fun.  Hear David talk about his expanding homestead operation, involving his young kids in raising anima...

Episode 17: 5 Laws of Gratitude w/Paul Magness

April 26, 2022 10:00 - 54 minutes - 37.6 MB

Paul came on the show today to answer some questions Dave and Josh had about personal financial management and team financial health.  But.... we headed off in a new direction, with Paul's guidance, to discuss where he thinks all such discussions have to start which is the laws of Gratitude.  Paul stumbled onto a document someone left in his truck and it really impacted him greatly.  So he shared this with us today and we just really think our listeners will enjoy this conversation.  The hos...

The 5 Laws of Gratitude w/ Paul Magness

April 26, 2022 10:00 - 54 minutes - 37.6 MB

Paul Magness came on the show today to answer some questions Dave and Josh had about personal financial management and team financial health.  But.... we headed off in a new direction, with Paul's guidance, to discuss where he thinks all such discussions have to start which is the laws of Gratitude.  Paul stumbled onto a document someone left in his truck and it really impacted him greatly.  So he shared this with us today and we just really think our listeners will enjoy this conversation. ...

Episode 16: Sleep's Role in our Health w/Dr. Jeff Lessar

April 12, 2022 10:00 - 36 minutes - 25.2 MB

Today we were joined by internal medicine and cardio/pulmonary and sleep specialist Dr. Jeff Lessar.  Jeff has treated patients with sleep issues for many years and offered our listeners a great perspective on all things sleep.  We talked about common sleep issues, Dr. Lessar's treatment options, how to fix, and maybe more importantly, what we still don't know.  We really enjoyed the back and forth today and this episode really contains some great nuggets of info for you.  Jeffrey S Lessar...

The Sleep Episode and its role in our Health with Dr. Jeff Lessar

April 12, 2022 10:00 - 36 minutes - 25.2 MB

Today we were joined by internal medicine and cardio/pulmonary and sleep specialist Dr. Jeff Lessar.  Jeff has treated patients with sleep issues for many years and offered our listeners a great perspective on all things sleep.  We talked about common sleep issues, Dr. Lessar's treatment options, how to fix, and maybe more importantly, what we still don't know.  We really enjoyed the back and forth today and this episode contains some great nuggets of sleep info for your health.  Jeffrey S...

The Sleep Episode and its role in our Health with Dr. Jeff Lessar

April 12, 2022 10:00 - 36 minutes - 25.2 MB

Today we were joined by internal medicine and cardio/pulmonary and sleep specialist Dr. Jeff Lessar.  Jeff has treated patients with sleep issues for many years and offered our listeners a great perspective on all things sleep.  We talked about common sleep issues, Dr. Lessar's treatment options, how to fix, and maybe more importantly, what we still don't know.  We really enjoyed the back and forth today and this episode contains some great nuggets of sleep info for your health.  Jeffrey S...

Wellness Coach and Faster Way Coach Registered Dietician Stacie Haaga

March 29, 2022 10:00 - 38 minutes - 26.8 MB

Health coach and dietician Stacie Haaga chatted with us today and shared her insights from several years of coaching as well as her prior career in food marketing.  Stacie has a great view of the nutrition and wellness space because, like many coaches, she gets the people who thought they had already tried everything.  In addition to her coaching practice, Stacie helps in some clinical trials by helping the participants navigate nutrition during the program.  She also does corporate wellness...

Episode 15: Wellness Coach/Faster Way Coach Stacie Haaga

March 29, 2022 10:00 - 38 minutes - 26.8 MB

Coach Stacie Haaga chatted with us today and shared her insights from several years of coaching as well as her prior career in food marketing.  Stacie has a great view of the nutrition and wellness space because, like many coaches, she gets the people who thought they had already tried everything.  In addition to her coaching practice, Stacie helps in some clinical trials by helping the participants navigate nutrition during the program.  She also does corporate wellness programs (doing one ...

Episode 15: Wellness Coach/Faster Way Coach Registered Dietician Stacie Haaga

March 29, 2022 10:00 - 38 minutes - 26.8 MB

Coach Stacie Haaga chatted with us today and shared her insights from several years of coaching as well as her prior career in food marketing.  Stacie has a great view of the nutrition and wellness space because, like many coaches, she gets the people who thought they had already tried everything.  In addition to her coaching practice, Stacie helps in some clinical trials by helping the participants navigate nutrition during the program.  She also does corporate wellness programs (doing one ...

Episode 14: KetoSavage, (aka) Robert Sikes; KetoBricks, MMA, much more!!!

March 15, 2022 10:00 - 40 minutes - 27.8 MB

Robert Sikes of KetoSavage fame joined us today.  Robert is a ketogenic bodybuilder and has just released a book describing his methodology for getting stage ready using a strict ketogenic diet approach.  His book Ketogenic Bodybuilding spells it all out in amazing detail.  Robert also is an entrepreneur and created a food product called KetoBrick!  He couldn't find a shelf-stable food that had the nutrient profile he wanted to have handy during show prep, so he created his own.  He tells a ...

KetoSavage, (aka) Robert Sikes; KetoBricks, bodybuilding and much more!!!

March 15, 2022 10:00 - 40 minutes - 27.8 MB

Robert Sikes of KetoSavage fame joined us today.  Robert is a ketogenic bodybuilder and has just released a book describing his methodology for getting stage ready using a strict ketogenic diet approach.  His book Ketogenic Bodybuilding spells it all out in amazing detail.  Robert also is an entrepreneur and created a food product called KetoBrick!  He couldn't find a shelf-stable food that had the nutrient profile he wanted to have handy during show prep, so he created his own.  He tells a ...

Improvement by Movement (Virtual Physical Therapy) with Dr. Kristina Wimer

March 01, 2022 11:00 - 41 minutes - 28.6 MB

Dr. Kristina Wimer joined us today for a great discussion on her virtual physical therapy practice called Improvement by Movement.   This concept is really cutting edge, physical therapy that you learn to do yourself, with whatever you have available!!  Kristina tells us how this practice works, what the data says about success rates and reviews how her program helps people help themselves and relieve chronic pain they thought was never going away.  She has specific training in Mechanical Di...

Episode 13: Improvement by Movement with Dr. Kristina Wimer

March 01, 2022 11:00 - 41 minutes - 28.6 MB

Dr. Kristina Wimer joined us today for a great discussion on her virtual PT practice called Improvement by Movement.   This concept is really cutting edge, physical therapy that you learn to do yourself, with whatever you have available!!  Kristina tells us how this practice works, what the data says about success rates and reviews how her program works.  She has specific training in Mechanical Diagnosis and Therapy Method and Kristina has also teamed up with a group that helps measure outco...

Episode 13: Improvement by Movement (Virtual Physical Therapy) with Dr. Kristina Wimer

March 01, 2022 11:00 - 41 minutes - 28.6 MB

Dr. Kristina Wimer joined us today for a great discussion on her virtual PT practice called Improvement by Movement.   This concept is really cutting edge, physical therapy that you learn to do yourself, with whatever you have available!!  Kristina tells us how this practice works, what the data says about success rates and reviews how her program works.  She has specific training in Mechanical Diagnosis and Therapy Method and Kristina has also teamed up with a group that helps measure outco...

SmartyPants Medicine (Direct Primary Care) with Kelly Botta, PA

February 15, 2022 11:00 - 41 minutes - 28.5 MB

We're really excited to share this discussion about direct primary care (similar to concierge care) and our great guest Kelly Botta.  Kelly is a PA and left her traditional medicine job after growing more and more frustrated with the inefficiencies and ineffectiveness of the legacy medical system and wanting to find ways to spend more quality time with her young daughters and her husband.  Charting after the kids were in bed just to keep up wasn't cutting it.  So she found direct primary car...

Episode 12: SmartyPants Medicine (Direct Primary Care) with Kelly Botta

February 15, 2022 11:00 - 41 minutes - 28.5 MB

We're really excited to share this discussion about direct primary care and our great guest Kelly Botta.  Kelly is a PA and left her traditional job after growing more and more frustrated with the inefficiencies and ineffectiveness of the legacy medical system and wanting to find ways to spend more quality time with her young daughters and her husband.  Charting after the kids were in bed just to keep up wasn't cutting it.  So she found direct primary care, did her homework, and struck out o...

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