Mindful With Media

Healthy Screen Habits Podcast

English - October 04, 2023 07:00 - 27 minutes - 25.1 MB - ★★★★★ - 30 ratings
Self-Improvement Education Health & Fitness Mental Health parenting addiction balance digitalhealth family pornography screentime smartphones socialmedia technology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Dark Web - What You Should Know//Andy Murphy, The Secure Dad

Next Episode: Talking About Porn With the Best//Gail Dines, PhD//Culture Reframed

Those baby days can be rough - everything we see in the media tells you “these are the moments you live for” yet…it’s so lonely. If you have enjoyed other pursuits or had a fast paced career you might find yourself wondering what comes next?Typically - we reach to our device to reconnect with our friends and look for help with the millionth question you have that day. This can get tricky… we can find ourselves spending way more time online than we intended and spiraling down the hole of social media. Alex Fales, found herself struggling with all of the new mom things and was unsatisfied with her relationship with tech so she founded Mindful With Media @mindfulwithmedia. In this episode we talk about screen habit pitfalls and some relatively easy practices you can put in place to design the relationship with tech that you want to have.

You are going to want to listen to this one!!