Yoga and Running - Rachel Pelham Serafino from Running Asana

Does adding yoga into your running make you a faster runner?

Rachel Pelham Serafino is a yoga instructor at Running Asana and shares the answers to these common questions as well as breaks down the physical 💪 and mental 🧠 benefits that you will see as a runner.

Finally she gives us as runners tips on how we can balance ☯️ yoga with our running.

These are the questions Rachel addresses during the interview:

1. Isn't yoga just stretching? [I already do that and I don't have time for more] What is Yoga?

2. Is yoga good for running? What are the physical and mental benefits that I'll see as a runner?

3. Does yoga help you run faster?

4. There's so many types of yoga, it's overwhelming. How do I know what type of yoga is best for runners?

5. How do I balance yoga and running?

I hope you enjoy the episode and thank you for listening!

Helping You Stay Healthy Doing what YOU Love 💙

🏃🏻‍♀️ Health for Runners BY Runners 🏃🏻‍♂️

SPARK Physical Therapy is located in the Greater New Haven region in Hamden, CT.  This episode in addition to the previous podcast episodes can serve as a guide to keeping you healthy and running!

⚡️𝙎𝙋𝘼𝙍𝙆 𝙋𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙏𝙝𝙚𝙧𝙖𝙥𝙮
We Help Active Adults Be Able To Run Without Aches and Pains So You Can Feel Good About Yourself Again… [Even If You Are Stuck Inside During A Pandemic]

Click here to get the full blog article with bonus videos from this episode!

Connect with Rachel at Running Asana:

Website: https://www.runningasana.com/

Email: [email protected]

Facebook: Running Asana

Facebook Group: Running Asana Community

Instagram: @rachelruns_xo @running_asana

Resources:

Join Our Healthy Runner Facebook Group Here - https://www.facebook.com/groups/HealthyRunnerGroup/

Subscribe To Our YouTube Channel Here - http://www.youtube.com/c/sparkyourtraining

Check Out Our Blog Articles For Runners Here - https://sparkyourtraining.com/blog/

Inquire About Availability & Cost For Our Individualized Running Evaluation Here- https://sparkyourtraining.com/inquire-about-availability-and-cost/

Connect with Duane:

- Facebook - https://www.facebook.com/duane.scotti

- Instagram - https://www.instagram.com/sparkyourtraining/

- Twitter - https://twitter.com/ScottiSPARK

- Website - https://sparkyourtraining.com/