What To Do For Back Pain While Working From Home
Healthy Runner Podcast
English - April 14, 2020 12:47 - 28 minutes - 39.7 MBMedicine Health & Fitness Sports Running strides coaching exercises fastrunning halfmarathon health injury interval itbandsyndrome kneepain Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Is Your Back Aching Now More Than Ever?
🤔 Do you have a stiff achy back when you get out of bed in the morning?
Are you working at your dining room table and wish you had your office chair at home?
💻 Is working on your laptop on your couch during COVID-19 just not cutting it for 8 hours a day?
Are you not able to sit in your favorite comfy chair 🛋 anymore because when you go to get out of it you feel like you are a 90 year old?
👉If you answered yes to any of these questions- Listen To This Episode For Your Solution!
I understand your struggles because I have suffered this personally 🙋🏻♂️ and I made some significant changes since working from home during this coronavirus crisis that has helped tremendously.
In This Episode:
What causes Back Pain? How Do We Fix Back Pain?Resources:
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