Training Tips For Runners (How To Train Smart With Proper Progression)

Are you new to running and are someone who just goes out there as hard as you can each and every run?

Or are you someone who always gets injured every time you try to train for a race…😩?

I know I have been there in my 49 road races and 21 half marathons to date.

In this episode I am going to cover 5 training tips that will help you either start to run or train smarter so you don’t have to stop running along the way due to suffering an injury 🏃🏻‍♀️

📍 In this episode we will cover some common questions I hear often which include:

✔️ How often should I run?

✔️ How far should you run?

✔️ Should I do a run-walk method?

Check Out The Blog Article with all the bonus features from the episode: https://sparkyourtraining.com/training-tips/

Resources:

Join Our Healthy Runner Facebook Group Here - https://www.facebook.com/groups/HealthyRunnerGroup/

Subscribe To Our YouTube Channel Here - http://www.youtube.com/c/sparkyourtraining

Check Out Our Blog Articles For Runners Here - https://sparkyourtraining.com/blog/

Inquire About Availability & Cost For Our Individualized Running Evaluation Here- https://sparkyourtraining.com/inquire-about-availability-and-cost/

Connect with Duane:

- Facebook - https://www.facebook.com/duane.scotti

- Instagram - https://www.instagram.com/sparkyourtraining/

- Twitter - https://twitter.com/ScottiSPARK

- Website - https://sparkyourtraining.com/