Run Stronger and Healthier Without Injuries “SPARK Blueprint”

How To [Remain Active, Get Stronger, and Heal From Injuries] Without Being Told To Stop Running.

Do you have big goal and want to start running??

OR have you been frustrated in the past that whenever you start running you just get injured and have to stop...?

Do you think your body is getting too old for running?

Right now for this first episode of the podcast, I am super pumped about covering the blueprint to remaining active, getting stronger, and healing from injuries without being told to stop running!

What I am going to be covering is the SPARK method will include 5(k) tips to help you create a healthy life for yourself so you can continue running, hitting PR’s well into your 40’s and 50’s!

I am sharing with you what I have learned through my journey as an adult onset runner over the past 8 years as well as working with hundreds of runners over my 16 year career as a sport physical therapist.

Get the BLOG POST with all the videos I spoke about in this episode: https://sparkyourtraining.com/spark-blueprint/

Resources:

Join Our Healthy Runner Facebook Group Here - https://www.facebook.com/groups/HealthyRunnerGroup/

Check Out Our YouTube Channel Here - https://www.youtube.com/channel/UCxB8FX3kJ2ZBcGZLzu5WbNg?view_as=subscriber

Check Out Our Blog Articles For Runners Here - https://sparkyourtraining.com/blog/

Inquire About Availability & Cost For Our Individualized Running Evaluation Here- https://sparkyourtraining.com/inquire-about-availability-and-cost/

Connect with Duane:
- Facebook - https://www.facebook.com/duane.scotti

- Instagram - https://www.instagram.com/sparkyourtraining/

- Twitter - https://twitter.com/ScottiSPARK

- Website - https://sparkyourtraining.com/