Coronavirus Home Workout [3 Tips To Boost Your Confidence]

Healthy Runner Podcast

English - March 24, 2020 11:59 - 38 minutes - 53.2 MB
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Previous Episode: 8. SPARK Online Fitness Community [Coronavirus Home Workouts]

Next Episode: 10. How To Get My Child More Active During Coronavirus- Brett Yarris

How do we stay active and fit with COVID-19?...3 Tips I Learned This Past Week

We Are LIVE within the Healthy Runner Facebook Group!!!

Let’s Add A SPARK To This Mayhem!👇

😧 "I feel so out of control and with all the chaos going on in my house" ... how do I stay fit without going to the gym?!" Have you thought this?

I know I have! Personally I’ve had this issue this past week trying to balance life, family, work, and staying active.

We all had big goals for 2020 and spring races, now that the plan has changed we can't let ourselves dip into a place we don't want to go!

Click this link to get the guidance you need to solve your fitness worries during this difficult time! https://sparkyourtraining.com/onlinefitness/

We are going to persevere together…and come out stronger 💪 on the other end of this TOGETHER.

Click this link to get the full show notes and Blog Post providing these 3 tips in the episode! https://sparkyourtraining.com/home-workout-3-tips/

💥SPARK Physical Therapy

Pivoting to keep up with your needs at this time. We are happy to offer virtual telehealth visits 7 days a week. We have always met your expectations and goals and will continue to meet you where YOU are at…and right now that includes virtual sessions.

Resources:

Join Our Healthy Runner Facebook Group Here - https://www.facebook.com/groups/HealthyRunnerGroup/

Subscribe To Our YouTube Channel Here - http://www.youtube.com/c/sparkyourtraining

Check Out Our Blog Articles For Runners Here - https://sparkyourtraining.com/blog/

Inquire About Availability & Cost For Our Individualized Running Evaluation Here- https://sparkyourtraining.com/inquire-about-availability-and-cost/

Connect with Duane:

- Facebook - https://www.facebook.com/duane.scotti

- Instagram - https://www.instagram.com/sparkyourtraining/

- Twitter - https://twitter.com/ScottiSPARK

- Website - https://sparkyourtraining.com/

Here are some other channels you may find helpful depending upon the platform you prefer:

- Facebook - https://www.facebook.com/duane.scotti

- Instagram - https://www.instagram.com/sparkyourtraining/

Subscribe To Our YouTube Channel Here - http://www.youtube.com/c/sparkyourtraining

Twitter Mentions

@scottispark