#22 - Where the Stress Comes From? What causes Stress in our life?

Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin

English - November 20, 2014 07:06 - 25 minutes - 23.7 MB - ★★★★★ - 39 ratings
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Previous Episode: #21 - Restoring your Balance - Ways to eliminate emotional downtime, stress and unnecessary distractions in your life

Next Episode: #23 - What to do if Meditation does NOT help to eliminate stress

The very first step in getting rid of stress in our life is to recognize where it comes from. Like any physical stress, emotional stress is caused by minimum two forces. One of them is often out of our control, but another one is 100% under control. If we learn how to use it, we can start getting rid of stress in our life, live stressless, happy and positive life!