#23 - What to do if Meditation does NOT help to eliminate stress
Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
English - December 16, 2014 20:40 - 18 minutes - 16.8 MB - ★★★★★ - 39 ratingsHealth & Fitness fitness meditation taoism affirmations holistic lifestyle martialarts music nutrition positiveattitude Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #22 - Where the Stress Comes From? What causes Stress in our life?
People often complain that they try meditation to reduce stress, and it does not work. Many get discouraged. What's the secret? Meditation is just a tool. If we use it properly, it works as prescribed. I am sharing my own experience with meditation.