Episode # 69: Help! I've stopped dieting but what should I do now?

Intuitive Living Eating RD

English - July 10, 2023 17:04 - 14 minutes - 14.1 MB
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Previous Episode: Episode #68: Help! My body is changing and I don't like it! Not one bit.

Next Episode: Episode #70: What to do when things feel like they are not working.

Whether it's a fear of the "food police" showing up or feeling like you'll lose all control- letting go of diets can feel scary. In todays episode I'll share a few examples of places where my clients have started on their own individual intuitive eating journey.

Want to learn more about my summer support offer? https://cathyrichardsrdworkwithme.as.me/schedule.php

I've opened up space for 5 and I spots already taken so don't hesitate to book a JOYFUL EATING call if you have questions.

https://cathyrichardsrdworkwithme.as.me/JOYFULEATING

What is set point theory? Episode #55 : https://podcasters.spotify.com/pod/show/cathy-richards--rd/episodes/Episode-55-What-you-need-to-know-about-your-bodys-set-point-e1ti8oh