Episode #68: Help! My body is changing and I don't like it! Not one bit.

Intuitive Living Eating RD

English - June 19, 2023 15:41 - 28 minutes - 26.9 MB
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Previous Episode: Episode #67: Your medical team has fat bias, it's affecting your care and I am sorry.

Next Episode: Episode # 69: Help! I've stopped dieting but what should I do now?

Yes - it's normal for our bodies to change over time (hello, birthing humans, changes in hormones and general aging) but it's very normal NOT to like it. If you've been struggling to love or even like the body that your in today - I'm right there with you. Tune into today's episode to hear how I deal with this and how I support my clients through this struggle.

Ready to love your body again? Hop on a FREE JOYFUL eating call to get started: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING