Episode #55: What you need to know about your body's set point
Intuitive Living Eating RD
English - January 16, 2023 16:46 - 16 minutes - 15.7 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 54 #: Mindset. Your brain is a great big liar and so is mine.
Next Episode: Episode #56: Why your diet isn't working!
Set point is a term used to describe the ideal weight or body composition that the body strives to maintain. This is usually determined by a combination of genetics and lifestyle factors such as diet and exercise. It is important to note that the set point can change over time, and it is possible to influence it through lifestyle changes.
Can you figure out your set point? Kind of but it's not a specific formula - listen to today's episode to learn more.
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Ready to work with your body and stop working against it? Book a JOYFUL EATING call here: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING