Episode 54 #: Mindset. Your brain is a great big liar and so is mine.

Intuitive Living Eating RD

English - January 09, 2023 13:12 - 17 minutes - 16.5 MB
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Previous Episode: Episode 53#: Still eating your feelings? Do this instead

Next Episode: Episode #55: What you need to know about your body's set point

In today's episode - I'm walking you through the mindset wobbles that happen when I step outside my comfort zone and show you how I use my mindset muscle to keep going even when I don't want to. If you're ready to finally tackle those fears that pop up - then this is an episode that you don't want to miss!

If you're ready to tackle your mindset but need a little support- book a JOYFUL EATING call here: https://cathyrichardsrdworkwithme.as.me/JOYFULEATING