Episode 53#: Still eating your feelings? Do this instead
Intuitive Living Eating RD
English - January 04, 2023 19:34 - 9 minutes - 9.01 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 52#: Reduce overwhelm this holiday season with 3 easy steps
As an intuitive eater, I am still an emotional eater. I just have a lot more awareness around it. In this episode I'm sharing with you one of the most popular strategies from the "change buffet" in the emotional eating program that I've been running for over 10 years. If you want a copy of the distraction techniques - head over to IG and send me a DM.
https://www.instagram.com/healthymompreneursgetwealthy/