Episode #49: The most powerful lesson that I share with my clients!
Intuitive Living Eating RD
English - October 10, 2022 22:20 - 13 minutes - 12.8 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode #48: The Intuitive Eating Series: Cope with your feelings without using food (part 4)
Next Episode: Episode #50: My Self Love Journey Back to Health UPDATE!
In this short but powerful episode I'll be sharing with you how I actually used the lesson that I share with my clients daily to get myself through a challenging situation. Numerous conditions lead to this day - deflated airmatresses, cramped quarters and tired kids but in the end I did realize that everything is always working out for me and it is for you too.
Ditch the Binge tool: https://cathyrichardsrd.com/ditch-the-binge/
How to become an intuitive eater in 3 easy steps: https://cathyrichardsrd.activehosted.com/f/35