Episode #48: The Intuitive Eating Series: Cope with your feelings without using food (part 4)

Many of the clients that I work with (myself included) weren't taught how to actually sit with our feelings. In today's episode I'll be walking you through 2 simple strategies to help you get comfortable with sitting with and feeling the feelings. Though it may sound scary it's actually how we can take our power back and learn to be intuitive eaters while loving our bodies. 

For the type of hunger training: https://www.instagram.com/tv/Ci-jf0FM3np/?utm_source=ig_web_copy_link

For the self awareness checklist: https://cathyrichardsrd.com/ditch-the-binge/