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Episode #47: Survival as a single parent: self care

Intuitive Living Eating RD

English - September 25, 2022 18:56 - 16 minutes - 15.6 MB
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Previous Episode: Episode #46: The Intuitive Eating Series: Cope with your Feelings without Using Food (Part 3)
Next Episode: Episode #48: The Intuitive Eating Series: Cope with your feelings without using food (part 4)

If you'd asked me 3 years ago - I would have assumed that all would be smooth sailing as a single parent (co-parenting) by now. Yet challenges (I think kids are constantly changing - which makes sense) continue to pop up. Here's why self care is key to thriving as a single parent and not just surviving.