Episode #46: The Intuitive Eating Series: Cope with your Feelings without Using Food (Part 3)

Many of us are accustomed to avoiding feelings or denying that we have them. Feelings can cover a whole range of emotions that you're feeling. In this episode we'll look at where you're feeling an emotion in your body and how identifying how you cope with feelings can help overcome emotional eating. Healing emotional eating is part of the intuitive eating journey and as you likely know by now it's not always a linear process.