Episode #45: The Intuitive Eating Series- Cope with Your Feelings Without Using Food (Part 2)

Intuitive Living Eating RD

English - September 13, 2022 18:20 - 22 minutes - 21.2 MB
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Previous Episode: Episode 44#: The Intuitive Eating Series: Cope with Your Feelings without Using Food.

Next Episode: Episode #46: The Intuitive Eating Series: Cope with your Feelings without Using Food (Part 3)

Eating doesn't occur in a void. For many of us food has emotional associations learned over years and years. Emotional eating isn't wrong but can feel problematic. In today's episode we'll explore the pro's and con's of emotional eating and get curious about stealth deprivation.

Find yourself still coming from diet mentality? You may want to visit episode 25 on Making Peace with Food: https://spotifyanchor-web.app.link/e/4n9dhiNnitb

Still experiencing challenges due to the food police? Revisit episodes 27 & 28: https://spotifyanchor-web.app.link/e/C2LGmhSnitb

https://spotifyanchor-web.app.link/e/DSs1CHUnitb

Finally read to join a high touch group program with 9 of your new best friends? Doors to EXPANSION are open: https://cathyrichardsrd.com/expansion/