Episode 44#: The Intuitive Eating Series: Cope with Your Feelings without Using Food.

Intuitive Living Eating RD

English - August 31, 2022 15:27 - 27 minutes - 26.4 MB
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Previous Episode: Episode #43 - The Intuitive Eating Series: Your Emotional Connection to Eating

Next Episode: Episode #45: The Intuitive Eating Series- Cope with Your Feelings Without Using Food (Part 2)

Studies show that dieters have an increased risk of using food to cope with their emotions. Yes food may distract us for a short time but you can find ways to comfort, nurture or distract yourself and resolve issues without using food. In this episode I’m going to share how a lack of self care can lead to more emotional eating and walk you through the first 4 things to focus on to overcome emotional eating.

Previous episode links: Episode 24# Honour your Hunger https://anchor.fm/cathy-richards--rd/episodes/Episode-24-Intuitive-Eating-Series-Honour-Your-Hunger-e16m27k

Episode 15#: Self Care https://anchor.fm/cathy-richards--rd/episodes/Episode-15-Self-care-time-management-for-busy-moms-How-to-take-care-of-yourself-e10l0on

Stress reduction: https://cathyrichardsrd.com/adaptogens-what-are-they-amazing-health-benefits/

Ready to build your intuitive lifestyle and be supported by some of your new BFF's? Join EXPANSION now before prices increase: https://cathyrichardsrd.com/expansion/ The current investment is less than the price of a daily Starbucks run!