Episode #38: The Intuitive Eating Series: Discover the Satisfaction Factor

Intuitive Living Eating RD

English - March 25, 2022 16:53 - 18 minutes - 17.7 MB
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Previous Episode: Episode #37: The Intuitive Eating Series: Combining a medical diet with intuitive eating.

Next Episode: Episode #39: The Intuitive Eating Series: The Importance of Eating Slowly and Mindfully

Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity - Voltaire.

If you regularly settle for an unsatisfying food or an unappetizing eating experience, satisfaction will not be the outcome; rather, you are likely to continue searching for a satisfying food, event though you are no longer hungry. Building on the first 5 principles, this episode focuses on the Intuitive Eating: Principle six: Discover the Satisfaction Factor. As usual I'm walking you through the content share in the Intuitive Eating Workbook. https://cathyrichardsrd.com/product/the-intuitive-eating-workbook-by-evelyn-tribole-elyse-resch/

If you're ready to really ENJOY the foods that you are eating - than this episode is for you!