Episode #39: The Intuitive Eating Series: The Importance of Eating Slowly and Mindfully

In this short episode, I'm walking you through the iEAT Scripted Activity. This is a guided eating activity to help cultivate your awareness and experience of the many sensory nuances of eating, which will ultimately contribute to your satisfaction in eating. Once you've completed this exercise, I would encourage you to take a few moments and journal on the experience and perhaps plan your next iEAT activity. As usual all the information that I am sharing comes from the Intuitive Eating workbook: https://cathyrichardsrd.com/product/the-intuitive-eating-workbook-by-evelyn-tribole-elyse-resch/