Episode #36 - How to keep going when things feel heavy.

Intuitive Living Eating RD

English - February 17, 2022 19:47 - 9 minutes - 9.29 MB
Nutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 35#: My self love journey back to health UPDATE!

Next Episode: Episode #37: The Intuitive Eating Series: Combining a medical diet with intuitive eating.

In this episode I'm sharing 3-5 easy ways to keep your energy, mood and spirits up when things feel heavy. If you feel like you need a few easy wins to focus on grab my healthy habits tracker here: https://cathyrichardsrd.com/healthy-habits-tracker/