Episode 35#: My self love journey back to health UPDATE!

Intuitive Living Eating RD

English - January 30, 2022 20:50 - 18 minutes - 17.6 MB
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Previous Episode: Episode 34#: Intuitive Eating Series: Fullness Discovery Scale and the Last Bite Threshold

Next Episode: Episode #36 - How to keep going when things feel heavy.

In February 2021 I started this podcast in hopes of walking you through my self love journey back to health after years of stress and challenges. In today's episode I'm giving you the update on what the past year has looked like. To be perfectly honest my focus was a lot less on nutrition that I had assumed it would be. Tune in to find out what I've been focusing on to get to the best version of me.

Curious about intuitive eating? Join 5 days to Food Freedom - my FREE challenge to learn more. It starts Monday, January 31: https://cathyrichardsrd.com/5-days-to-food-freedom/