Healthy Mama Hacks
82 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 3 ratingsHEALTHY MAMA HACKS IS NOW THE HEALTHY MAMA KITCHEN PODCAST! FIND IT WHEREVER YOU LISTEN TO PODCASTS. 🍴🧂🥑
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Episodes
Cooking Basics #2: The 3 Flavor Factors
September 17, 2021 04:00 - 31 minutes - 21.7 MBThe Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling flavor foundations- and how to make your food actually taste restaurant-worthy! Download the flavor wheel: https://healthy-mama.ck.page/flavor-wheel Join my free 5-day workshop Cooking School (starting 9/27!): http://healthymamakris.com/cookingschool
Cooking Basics #1: How to be a better cook
September 10, 2021 04:00 - 28 minutes - 19.4 MBThe Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling flavor foundations- and how to make your food actually taste restaurant-worthy! Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
Cooking Basics #1: Start Somewhere
September 10, 2021 04:00 - 28 minutes - 19.4 MBThe Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling flavor foundations- and how to make your food actually taste restaurant-worthy! Join my free 5-day workshop Cooking School (starting 9/27!): http://healthymamakris.com/cookingschool
How to organize your kitchen for easier cooking
September 03, 2021 16:00 - 18 minutes - 12.7 MBWelcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20(ish) minutes. Get the Healthy Mama Meal Planner: The Healthy Mama Meal Planner Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
Base meals: how to create meals the whole family enjoys (even picky eaters!)
September 03, 2021 04:00 - 17 minutes - 11.7 MBFREE PRINTABLE EPISODE GUIDE: https://healthy-mama.ck.page/episode-148 (includes my base meals guide!) Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
Healthy Mama Grocery Guide: Aldi
September 03, 2021 04:00 - 33 minutes - 23.1 MBDownload the printable guide: https://healthy-mama.ck.page/aldi-guide Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
Healthy Mama Grocery Guide: Thrive Market
September 03, 2021 04:00 - 32 minutes - 22.2 MBDownload the printable guide: https://healthy-mama.ck.page/thrive-guide Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
Healthy Mama Grocery Guide: Trader Joe's
September 03, 2021 04:00 - 48 minutes - 33.6 MBDownload the printable guide: https://healthy-mama.ck.page/trader-joes-guide Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
Healthy Mama Grocery Guide: Whole Foods
September 03, 2021 04:00 - 38 minutes - 26.4 MBConnect with Kris: Instagram Website The Healthy Balanced Mama Podcast
How to become a more efficient cook
September 03, 2021 04:00 - 21 minutes - 14.5 MBEfficiency is EVERYTHING in the kitchen (especially when you're a busy mom!). Here's how to become a more efficient cook (from a chef!). The Healthy Mama Meal Planner Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
How to create a capsule pantry
September 03, 2021 04:00 - 22 minutes - 15.3 MBFREE PRINTABLE EPISODE GUIDE: https://healthy-mama.ck.page/episode-154 The Healthy Mama Meal Planner Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
How to create pantry meals
September 03, 2021 04:00 - 15 minutes - 10.5 MBConnect with Kris: Instagram Website The Healthy Balanced Mama Podcast
How to create satisfying salads
September 03, 2021 04:00 - 22 minutes - 15.2 MBI LOVE a good salad. But it needs to be delicious AND satiating (aka satisfying)-- let's chat how to do it! Download the free satisfying salad printable: https://healthy-mama.ck.page/satisfying-salad Get the Healthy Mama Meal Planner: The Healthy Mama Meal Planner Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
How to do a monthly grocery stock-up
September 03, 2021 04:00 - 19 minutes - 13.5 MBConnect with Kris: Instagram Website The Healthy Balanced Mama Podcast
How to do a pantry purge
September 03, 2021 04:00 - 21 minutes - 15.1 MBConnect with Kris: Instagram Website The Healthy Balanced Mama Podcast
How to make grocery shopping easier
September 03, 2021 04:00 - 12 minutes - 8.5 MBGrocery shopping often isn't at the top of the list of fun activities for moms (unless we're sans kids, in that case- heaven!). Here's how to make it easier! Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
How to organize your freezer
September 03, 2021 04:00 - 13 minutes - 9.1 MBConnect with Kris: Instagram Website The Healthy Balanced Mama Podcast
How to organize your fridge
September 03, 2021 04:00 - 18 minutes - 12.6 MBConnect with Kris: Instagram Website The Healthy Balanced Mama Podcast
How to organize your pantry
September 03, 2021 04:00 - 19 minutes - 13.3 MBConnect with Kris: Instagram Website The Healthy Balanced Mama Podcast
How to store your recipes
September 03, 2021 04:00 - 18 minutes - 12.9 MBWelcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20(ish) minutes. Get the Healthy Mama Meal Planner: The Healthy Mama Meal Planner Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
Ingredients we keep on hand for delicious meals
September 03, 2021 04:00 - 29 minutes - 20.2 MBGet the Healthy Mama Meal Planner: The Healthy Mama Meal Planner Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
Meal Prep Series: Mis En Place Hacks
September 03, 2021 04:00 - 17 minutes - 12.2 MBThe Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're chatting about how to prioritize your meal prep (so you're not spending hours in the kitchen!). Get the Healthy Mama Meal Prep Course for 15% off Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
Meal Prep Series: Order of Operations
September 03, 2021 04:00 - 17 minutes - 12.1 MBThe Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're chatting about how to prioritize your meal prep (so you're not spending hours in the kitchen!). Get the Healthy Mama Meal Prep Course for 15% off Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
Meal Prep Series: Prioritize your Prep
September 03, 2021 04:00 - 25 minutes - 17.5 MBThe Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're chatting about how to prioritize your meal prep (so you're not spending hours in the kitchen!). Get the Healthy Mama Meal Prep Course for 15% off Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
Meal Prep Series: The 4 P's of Meal Prep
September 03, 2021 04:00 - 23 minutes - 16.5 MBThe Meal Prep Series is here! In this special Healthy Mama Hacks series, we're chatting all about how to meal prep for your busy mama life. In today's episode, we're chatting about how to prioritize your meal prep (so you're not spending hours in the kitchen!). Get the Healthy Mama Meal Prep Course for 15% off Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
The 15 must-have kitchen tools you need
September 03, 2021 04:00 - 28 minutes - 19.9 MBDownload the free episode guide: https://healthy-mama.ck.page/episode-156 Blog Post: http://www.healthymamakris.com/post/kitchen-essentials Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
The ultimate satisfying smoothie formula
September 03, 2021 04:00 - 24 minutes - 17.1 MBDownload the free smoothie template: https://healthy-mama.ck.page/smoothie-guide Welcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20(ish) minutes. Get the Healthy Mama Meal Planner: The Healthy Mama Meal Planner Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
A staples grocery list: what is it and why you need one
September 03, 2021 04:00 - 13 minutes - 9.08 MBConnect with Kris: Instagram Website The Healthy Balanced Mama Podcast
The 2 lists you need to make meal planning a breeze
September 03, 2021 04:00 - 16 minutes - 11.4 MBWelcome to Healthy Mama Hacks, a weekly mini-podcast where I share my best tips for hacking your healthy mama life, with simple tips for easier eating, cooking, and living a healthy mama life- in 20(ish) minutes. Get the Healthy Mama Meal Planner: The Healthy Mama Meal Planner Connect with Kris: Instagram Website The Healthy Balanced Mama Podcast
Balance Bowls: the easiest weeknight dinner solution
September 03, 2021 04:00 - 26 minutes - 18.3 MBIt's likely no secret my favorite versatile weeknight dinner is BOWLS! Bowls are easily customizable to your family's tastebuds, balanced, filling and delicious-- when you make them right! I'm sharing exactly how in today's Healthy Mama Hacks episode. Grab my Balance in a Bowl E-book: http://www.healthymamakris.com/bowls Download the free balance bowls printable: https://healthy-mama.ck.page/balance-bowl-guide Get the Healthy Mama Meal Planner: The Healthy Mama Meal Planner Connect with ...
Healthy Mama Hacks Trailer: COMING SEPTEMBER 2021
July 19, 2021 17:00 - 35 seconds - 459 KBWelcome to Healthy Mama Hacks. I’m Kris, I’m a certified health coach, trained chef and busy mama which means I know what it’s like to want some shortcuts when it comes to living a healthy balanced life. Healthy Mama Hacks is a weekly mini podcast where I’ll share my best tips for hacking your healthy mama life, with simple tips for easier cooking, eating and living a healthy mama life- in around the time it takes you to fold a load of laundry or cook some chicken in the instant pot. Pop in ...
Welcome to Healthy Mama Hacks!
July 19, 2021 17:00 - 35 seconds - 459 KBWelcome to Healthy Mama Hacks. I’m Kris, I’m a certified health coach, trained chef and busy mama which means I know what it’s like to want some shortcuts when it comes to living a healthy balanced life. Healthy Mama Hacks is a weekly mini podcast where I’ll share my best tips for hacking your healthy mama life, with simple tips for easier cooking, eating and living a healthy mama life- in around the time it takes you to fold a load of laundry or cook some chicken in the instant pot. Pop in ...