32: The Real Truth About Fats

Today we are talking about fats and the science behind them. Angela breaks down for us the different kinds of fats and essential fatty acids and their specific actions in the body.

She explores the Omega 3:6's (also known as EPA,DHA and GLA) and when we should include them in our diet to help address conditions such as:

Arthritis
Dermatitis
Poor memory, concentration, brain function
Mood disorders
PMS
Back pain
Acute inflammation
Diabetes
and much more.

This is quite an in-depth, scientific episode - great for those that want to delve into the nitty gritty and emerge with a new found understanding of this wonderful and essential food group - fats!

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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.