31: Improving Your Sleep

This is part 2 in our Sleep Series. Last week Angela looked at what happens when we sleep and explained for us how sleep cycles work.

This week she shares with us practical tips and steps we can take to directly improve the quality of our sleep including our ability to fall asleep easily.

She explains how computers, ipads, TVs and strong lights can block our sleep hormones, why it's important to create consistency with sleep and ways we can calm our mind and nervous system to get to sleep easily.

This is a must listen if you want to learn practical ways to start sleeping better today! Start putting these in practice and you can start waking up refreshed, motivated and ready to take on the day with gusto!

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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.