Healthy Living Wichita with GoTimeTraining
48 episodes - English - Latest episode: almost 3 years ago -This podcast cuts through all the fads and gimmicks to give you science based truths on all things fitness and nutrition, so you don’t have to figure it out on your own. If you want to live happier and healthier and get the scoop on how to workout, eat right, and keep a positive mindset, you’re in the right place!
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Episodes
049. 7 Tips To Easy Meal Prepping
June 16, 2021 18:00 - 31 minutes - 21.7 MBIt's no secret that planning out your meals can drastically affect your fitness results. But meal planning and prepping can be hard. That's why in today's podcast we have Nutrition Coach Jennifer Hamilton sharing her top 7 tips to make meal planning and prepping easy. ___________________________ For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/ Support the show (https://gotimetraining.com/podcast/)
048. Myths Behind Nutrition During Pregnancy
June 02, 2021 20:00 - 24 minutes - 17.1 MBCan you really eat as much as you want when you’re pregnant? Is it okay to drink coffee? Can you eat sushi? Deli Meat? Is it save to exercise? In today’s podcast Nutrition Coach Casey Ross sheds some light on some common misconceptions when it comes to nutrition/fitness and pregnancy. (Of course every pregnancy is different so please always consult with your doctor first.) ___________________________ For more information on GoTimeTrainings and all the services we offer make sure to che...
047. The Truth Behind Quick Fixes
May 20, 2021 17:00 - 28 minutes - 19.7 MBAre there any benefits to quick fixes when it comes to your fitness? In today's podcast our newest member to the GoTime team Coach Tregg and Coach Raymond share their experiences with quick fixes and how they have changed their views on fitness. _____________________ For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/ Support the show (https://gotimetraining.com/podcast/)
046. Finding Balance In A Busy World
May 05, 2021 21:00 - 23 minutes - 16.3 MBLife can be busy and hectic. Sometimes it’s hard to find balance with work, family, having a social life and fitness. In today’s podcast Raymond sits down with Coach Sean and they discuss how to find balance in this crazy world while being kind to yourself, even if you haven’t reached your goal. ___________________________ For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/ Support the show (https://gotime...
044. Tips For Losing Weight On Fast Food
April 07, 2021 21:00 - 22 minutes - 15.3 MBCan you still lose weight on a fast food diet? In today's podcast Nutrition Coach Casey Ross shares tips on what to order when eating out, especially at fast food restaurants. She also shares what you have to keep in mind when you see the calorie count on a menu. ___________________________ For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/ Support the show (https://gotimetraining.com/podcast/)
043. Reshaping Negative Thoughts
March 31, 2021 20:00 - 29 minutes - 20.2 MBYou ever talk yourself out of doing something you know you should? "I need to workout but I'm too tired." "I have high blood pressure but I feel fine, so I must be fine." "Why eat right and try to lose weight when I know I'm going to gain it all back." In today's podcast Coach Anjelica (aka Jelly) shares some tips to help take these negative thoughts and reshape them into positive ones. For more tips check out Anjelica's blog Reshaping Negative Thoughts: https://gotimetraining.com...
042. The Effect Of Caffeine On Your Body
March 24, 2021 21:00 - 33 minutes - 23.2 MBMany of us rely on a morning cup of coffee or an energy drink in the afternoon to help us get through the day. The U.S. Food and Drug Administration (FDA) has even said about 80 percent of U.S. adults take some form of caffeine every day. Have you ever asked yourself what all that caffeine is doing to your body? In today's podcast personal trainer (and past barista) Sean shares his knowledge on caffeine and its effects on your body. ___________________ For more information on GoTim...
040. Cancer Facts with Dr. B
March 17, 2021 20:00 - 33 minutes - 22.9 MBIn today's podcast special guest Radiation Oncologist Dr. David Bryant joins us in discussing facts about cancer, what can cause it and everything we can do to help prevent it. If you have any question about what's discussed make sure to leave them in the comments so we can answer them! ___________________ For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/ Support the show (https://gotimetraining.com/podca...
041. Your Feet & Fitness
March 17, 2021 20:00 - 23 minutes - 16.1 MBOur feet play a big role in our fitness. Everything in our body is connected... obviously, but our feet take a beating everyday which can affect the rest of our body. This is why it's so important to take care of our feet. In today's podcast lead trainer Kelsey shares simple things we all can do to help protect our feet, from footwear to exercises. ___________________ For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimet...
039. Why Is Lower Back Pain On The Rise?
March 03, 2021 22:00 - 31 minutes - 21.5 MBWhy is lower back pain on the rise now when it wasn't an issue in the 1940s and 1950s? Why does lower back pain often go hand in hand with obesity? What can you do to reduce lower back pain? All these questions and more are answered in today's podcast with personal trainer Jake Linn. ___________________ For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotimetraining.com/ Support the show (https://gotimetraining.com/podcast/)
038. Common Myths and Misconceptions About Pain
February 24, 2021 21:00 - 40 minutes - 27.7 MBIn today's podcast we have Orthopedic Physical Therapist Cody Barnett from Bodyworx Physical Therapy joining us to help squash some common myths and misconceptions about pain. During this episode Cody uncovers why you may be experiencing pain and it might not be why you think. Don't let self-labeling be the reason you limit yourself. Meet with a professional to dig into the root cause of your pain. You may be surprised at how simple exercises could help you return to your pain free life...
037. Can Eating More Protein Help You Lose Weight?
February 18, 2021 19:00 - 26 minutes - 18 MBWhy is protein so important to have in our diet? Does it help us lose weight? Is it possible to have too much protein? What is the point of protein powder? Will protein powder make me bulk up? These are all common questions we have heard when it comes to protein. In today's podcast nutrition coach Jennifer Hamilton answers all these questions and more! ___________________ For more information on GoTimeTrainings and all the services we offer make sure to check out our website: https://gotime...
036. The 101 On Dry Needling and ASTYM Therapy
February 11, 2021 16:00 - 31 minutes - 21.4 MBBeing active and sore muscles tend to go hand-in-hand. But is there anything you can do to help reduce the pain from tight or injured muscles? In today's podcast our special guest Evan Reinert (PT, DPT) from Advanced Physical Therapy explains everything you need to know about Dry Needling and ASTYM Therapy. Listen in and find out how these therapies could be exactly what you need the next time you're feeling sore. _______________________ For more information on GoTimeTrainings and all th...
035. To Cheat Meal Or Not To Cheat Meal
February 02, 2021 19:00 - 22 minutes - 15.2 MBHow many times have you heard the term "Cheat Meal"? You know the meal that veers from your planned diet pattern, or even the cheat day which allows for free food choices for an entire day. Are cheat meals beneficial to living a healthy lifestyle or are they holding you back from seeing results? Nutrition Coach Casey Ross shares views on cheat meals and how they play into your nutrition plan. _______________________ For more information on GoTimeTrainings and all the services we offer ...
034. 4 Must Know Steps for Creating Healthy Habits
January 27, 2021 17:00 - 22 minutes - 15.3 MBToday's podcast is all about creating healthy habits even when you have zero willpower or motivation to do so. With Coach Jelly's steps for creating healthy habits you don't need willpower to be successful, you just need to follow these 4 steps! Give it a listen then let us know how these 4 steps worked for you! ------------ Are you ready to start your lifestyle transformation? For more information on all the programs we offer head to our website: https://gotimetraining.com/ Support the sh...
033. The Secret to Setting Successful Goals
January 20, 2021 17:00 - 27 minutes - 18.8 MBAre you someone who sets new goals each New Year but a few months down the road get frustrated because you're nowhere near your goals? Today's podcast is just for you. ACSM Certified personal trainer Kelsey joins us in sharing her secrets to setting successful goals. _________ Are you ready to start your lifestyle transformation? Get on our pre-sale list to get details on upcoming special promotions! https://gotimetraining.com/campaign/12-week-presale/ Support the show (https://gotimetr...
032. Training Like a Gymnast
December 16, 2020 19:00 - 31 minutes - 21.4 MBIt's no secret that in order to be a gymnast you have to be strong, but did you know that a lot of that strength comes from just using their own body weight? In today's podcast, 10 year competitive gymnast and personal trainer, Sean Wheeler joins us to discuss how to train and condition like a gymnast. __________________ Are you ready to start your lifestyle transformation? Get on our pre-sale list to get details on upcoming special promotions! https://gotimetraining.com/campaign/12-wee...
031. Tips for Working Out with Injuries
December 10, 2020 17:00 - 32 minutes - 22.4 MBSo many clients come to us with a whole background of injuries. Their fear, which is understandable, is that by working out they will make their injuries worse. In today's podcast our guest speaker Dr. Keith Sparks from ICT Muscle & Joint Clinic explains the difference between good strain and bad strain when working out with an injury and tips on how to do it safely. _________________________ Are you ready to start your lifestyle transformation? Get on our pre-sale list to get details on...
029. Tips for Losing Weight When Stressed
December 02, 2020 20:00 - 17 minutes - 12.2 MBEveryone deals with stress in their own way but did you know stress can affect the way you lose weight? In todays’ podcast Nutrition Coach Casey Ross explains how stress can affect your hormones and simple tips to deal with stress to keep those hormone levels where they need to be. --------------------- Are you ready to start your lifestyle transformation? Get on our pre-sale list to get details on upcoming special promotions! https://gotimetraining.com/campaign/12-week-presale/ Support...
030. The Effects of Sleep Deprivation
December 02, 2020 20:00 - 19 minutes - 13.6 MBSleep plays an important role when it comes to weight loss and muscle recovery but do you know the effects of not getting enough sleep? In today's podcast ACE certified personal trainer Skylor Kistler talks with Raymond all about the benefits of getting at least 8 hours of sleep as well as the side effects of sleep deprivation. _________________________ Are you ready to start your lifestyle transformation? Get on our pre-sale list to get details on upcoming special promotions! https://go...
028. The Real Health Benefits of Getting a Massage
November 18, 2020 00:00 - 25 minutes - 17.8 MBWe all know getting a massage feels good but are there any health benefits to getting a massage? The quick answer is yes, but you may be surprised at just how many benefits there are. In todays podcast Megan Neff, owner of Triple Threat Skin + Body, gives us the ins and outs of all things massage. For more information about Triple Threat Skin + Body and everything they offer make sure to check out their website at https://www.triplethreatict.com/. --------------------- Are you ready t...
027. Tips for Staying Accountable Over the Holidays
November 12, 2020 16:00 - 18 minutes - 12.8 MBDid you know the average person puts on about 5 pounds over the holiday season? With all the sweets and rich food it's hard not to! In today's podcast personal trainer Anjelica shares tips on how to keep yourself accountable over the holiday season and introduces the Healthy Holiday Hustle that starts November 23rd. For even more details about the Healthy Holiday Hustle or to get signed up give us a call at 316-833-0999. ______________________ Are you ready to start your lifestyle transf...
026. Best Sitting Posture Tips to Reduce Back and Neck Pain
November 04, 2020 21:00 - 29 minutes - 20.2 MBAnyone who works in a desk job understands the struggle with posture. The human body isn’t meant to sit in the same position for hours on end. That’s why so many of us suffer from poor posture and lower back pain. Today CPT and ACE certified Personal Trainer Sean Wheeler joins us to give tips on how to help correct poor posture and reduce that lower back and neck pain. __________________ Are you ready to start your lifestyle transformation? Get on our pre-sale list to get details on u...
025. Working Out For Your Phase of Life
October 28, 2020 18:00 - 26 minutes - 18 MBIn today's podcast Personal Trainers Raymond Elliott and Jake Linn share their experiences on working out and how it has completely changed with each phase of life they enter. The types of workouts one person may do in their 20s could drastically change once they're in their 30s or 40s. Stay tuned in to today's podcast for tips on how to adjust your workout to whatever stage of life you may be in. ____________ Are you ready to start your lifestyle transformation? Get on our pre-sale li...
024. It's all about the glutes!
October 15, 2020 19:00 - 20 minutes - 14.1 MBToday's podcast is all about the glutes. What are they? Why are they important to keep strong? And is it better to do high volume exercises or heavy load exercises? ACSM (EP-C) certified Personal Trainer Kelsey Nachtigal shares her expertise in the matter as well as some exercises to help you strengthen those glutes and keep you feeling strong. __________________ If you'd like to train with Raymond personally head to https://gotimetraining.com/podcast/ and get signed up! Support the sho...
023. How To Avoid Burnout in Life and Fitness
October 07, 2020 22:00 - 27 minutes - 18.9 MBMoving at a fast pace in life can lead to burnout and fatigue, decreased energy for exercise, as well as poor eating and sleeping habits, which leads to increased stress and poor weight management. This in turn leads to chronic diseases and poor life satisfaction. It's all a chain reaction. So how do you stop this chain reaction that leads to burnout? Let's find out in today's podcast with NASM Certified Personal Trainer Caleb Campbell! __________ If you'd like to train with Raymond perso...
022. The Truth About High Heart Rate Workouts
September 30, 2020 20:00 - 20 minutes - 14.4 MBDo you need a high heart rate for a good workout? Is it beneficial to track your heat rate during a workout? In today's podcast ACE Certified Personal Trainer Skylor Kistler shares his views on when it's important to have a high heart rate, when it's not and the pros and cons of using a heart rate monitor. You may be surprised at what you hear! ______________ If you'd like to train with Raymond personally head to https://gotimetraining.com/podcast/ and get signed up! Support the show (h...
021. Pros and Cons of Today's Most Popular Diets
September 23, 2020 18:00 - 27 minutes - 18.9 MBKeto, Intermittent Fasting, Paleo. These are just a few of the terms you may hear thrown around these days when it comes to diet plans. But how do you know if a diet plan is good for you? What are the benefits to one plan over another? In today's podcast CHES Health Educator and Nutrition Coach Casey Ross shares the pros and cons to each of these diets and explains why some diets may or may not work for you. _________ If you'd like to train with Raymond personally head to https://goti...
020. 5 Nutrition Myths Debunked
September 16, 2020 20:00 - 31 minutes - 21.6 MBHave you ever heard that eating late at night can cause weight gain? That high fat foods are unhealthy? What about low calorie nutrition plans are the best way to lose weight? There is so much information thrown at us everyday that it’s hard to tell fact from fiction. In today’s podcast our guest, Precision Nutrition Certified Nutrition Coach, Jennifer Hamilton helps debunk these myths and so much more. __________ If you'd like to train with Raymond personally head to https://gotimetrai...
019. 4 Steps to Help You Work Through Your Excuses
September 10, 2020 13:00 - 28 minutes - 19.5 MBWhat are the reasons you tell yourself for why you can’t workout? Is it time? Past injuries? No access to a gym? Over the years we have heard all the excuses in the book. But the most important thing to remember is, where there’s a will there's a way. In today’s podcast ACE certified personal trainer Anjelica Haberlein shares 4 steps to help you work through your excuses and come up with a game plan for success. If you'd like to train with Raymond personally head to https://gotimetrai...
018. #TrainLikeASoldier
September 01, 2020 17:00 - 23 minutes - 16 MBIn today’s podcast 15 year military veteran and personal trainer Jake Linn joins us to share his experience with working in the military and fitness industry. Jake covers the importance of corrective exercises and movement screenings when it comes to injury prevention not only in the military but also in your own personal training. If you'd like to train with Raymond personally head to https://gotimetraining.com/podcast/ and get signed up! Support the show (https://gotimetraining.com/p...
017. The Connection Between Self-Care and Your Physical Health
August 26, 2020 21:00 - 21 minutes - 15.1 MBMaking yourself a priority isn’t always easy when you’re the primary caretaker in the family. So often we put ourselves on the back burner while we take care of our children, spouse or even parents. After a while we may start to see our own quality of life or health start to decline because of it. In today’s podcast our guest, Lead Personal Trainer Kelsey Nachtigal, talks about the importance of self care and shares tips on how to reduce stress in the body and promote better physical healt...
016. The Truth Behind “No Pain, No Gain”
August 19, 2020 14:00 - 30 minutes - 20.9 MBYou’ve probably heard it before, the phrase “no pain, no gain.” But is there any truth to that statement? Does working through the pain really make you stronger or does it hurt you in the long run? In today’s episode, Physical Therapist Julie Gawith from TRUE Physical Therapy joins us to debunk any myths you may have heard about pain and working out. If you'd like to train with Raymond personally head to https://gotimetraining.com/podcast/ and get signed up! Support the show (https:/...
015. Mind and Muscle Connection to See More Results
August 12, 2020 16:00 - 24 minutes - 16.6 MBHave you ever gone to the gym and asked yourself, “Where should I be feeling this exercise”? The mind and muscle connection is real and knowing where to focus with each exercise can greatly affect the efficacy of your workout. In today’s episode, personal trainers, Raymond Elliott and special guest, Caleb Campbell, talk about their 20+ years of experience with the mind and muscle connection and how it has changed the way they train their clients and themselves in the gym. If you'd like ...
014. The Best Ways To Measure Progress in the Gym without the Scale
August 05, 2020 21:00 - 29 minutes - 20.6 MBHave you ever been to the gym for a few weeks and stopped because you didn’t think you were seeing results? Looking at the scale isn’t your only option when it comes to fitness results. Success in the gym comes in many different forms that aren’t always easy to see unless you’re tracking specific items. In today’s episode, personal trainers, Raymond Elliott and special guest, Nick Jacobs, talk about how to measure progress in the gym. And, their viewpoints might just surprise you. If y...
013. 6 Fitness Tips To Faster Results and Less Injuries
July 28, 2020 20:00 - 25 minutes - 17.4 MBDo you question your ability to exercise correctly and with good form? Do you struggle with constant nagging injuries from the gym? If that’s you or you’re just wanting to get started at the gym, follow these 6 fitness tips in today’s episode with ACE Certified Personal Trainer, Skylor Kistler, that will help you work smarter, not harder. If you want faster results and less injuries, don’t miss this episode! If you'd like to train with Raymond personally head to https://gotimetrainin...
012. Trainer Tips: Gym Workouts or Outdoor Activities?
July 22, 2020 20:00 - 21 minutes - 15.1 MBThe Pandemic has highlighted the need to stay active while having to to get creative at times. Regardless of going to a gym or simply getting outside, your exercise routine is essential to reap the physical and mental benefits that are essential during these times. But, what’s ‘better’: Gym Workouts or Outdoor Activities? Some swear that you need a gym while others hate the thought of “just lifting heavy things” and rather head out for a run or bike ride. ACE Certified Personal Traine...
011. Nutrition Answers: The Most Difficult and Common Questions
July 15, 2020 17:00 - 23 minutes - 16 MBWhen trying to get fit, have you ever caught yourself asking these questions? How do I get myself to eat healthy even when I know what to do but I don’t? How do I get myself past a weight loss plateau? How do I get started eating healthy on my own? In this week’s episode, Precision Nutrition Certified Coach, Casey Ross, will help with tips that you can use right away to ensure more consistent results in the gym and kitchen. If you'd like to train with Raymond personally head to https:/...
010. 5 Must Know Nutrition Tips to Move the Scale
July 08, 2020 18:00 - 26 minutes - 18.4 MBThe easy part is knowing what ‘healthy’ foods to eat. Doing it consistently to see results is where we see the most struggles. In this episode we drill down into the 5 must knows to see results not only on the scale but also in the gym. Join Precision Nutrition certified coach, Jennifer Hamilton, as she shares her knowledge on all things nutrition that will give you a leg up on fitness with these 5 must know tips. If you'd like to train with Raymond personally head to https://gotimetra...
009. Mental Toughness: Learning How to Keep Going When All You Want to Do is Stop.
July 01, 2020 14:00 - 31 minutes - 21.5 MBIs there any greater mental toughness than strapping on your shoes and telling yourself, “Today I am going to run 100 miles,” and actually do it?! Our special guests are two GoTimeTraining clients that do just that. Listen in to hear from Ultramarathoners, Krystle and Peggy, who share their secrets on how they prepare for ultramarathons both mentally and physically. If you are someone that struggles with staying committed to fitness goals or has always wanted to take up running, tune in t...
008. Is Soreness and Sweat a Sign of a Good Workout?
June 24, 2020 18:00 - 30 minutes - 21 MBHave you ever thought to yourself, “I am not even sore so it must NOT have been a good workout” or “I didn’t even sweat so that wasn’t much of a workout”? Are there really any truths to these thoughts? Listen in to our special guest and GoTimeTraining Personal Trainer, Nick Jacobs, as he explains the truths to these commonly asked questions and the most critical component that should be the backbone to your workouts. If you'd like to train with Raymond personally head to https://gotimet...
007. Simple Daily Steps to Reduce Stress and Increase Happiness
June 16, 2020 19:00 - 23 minutes - 16.5 MBHave you ever sat there feeling overwhelmed with the pace of life? From teaching your kids at home to keeping up work emails to trying to find time to do laundry, grocery shop, and make it to the gym. Let’s face it, life is busy and with it comes a lot of STRESS that continually piles on. You can choose to let it control your life or take simple daily steps to reduce its negative effects, improve your happiness, and better manage your health. That said, stress is directly linked to hea...
006. Two Commonly Missed Steps that will Prevent Injury at the Gym
June 11, 2020 13:00 - 28 minutes - 19.3 MBDo you feel like warm-ups are a waste of time so you jump right into working out? Are you treating your recovery seriously to ensure you don’t burn out? If you said yes to either of those, you’re likely missing two crucial components to your fitness program that our personal trainers include in every training session to help our clients avoid injury. Let’s face it, once you’re injured, you’re out of a routine and less likely to continue losing weight and it’s not easy to get restarted. ...
005. Prioritizing Fitness and Family with Steven Crafton
June 04, 2020 15:00 - 32 minutes - 22.2 MBLet's face it. It's hard to prioritize fitness when you have a family. Most of the time you don't even know where you'd fit in a workout with such a busy lifestyle. Steven Crafton, father of 4, personal trainer, and studio manager at GoTimeTraining shares his tips on how to juggle family and fitness. If you'd like to train with Raymond personally head to https://gotimetraining.com/podcast/ and get signed up! Support the show (https://gotimetraining.com/podcast/)
004. What is Needed for Fitness Success with Caleb Campbell
May 26, 2020 20:00 - 21 minutes - 14.5 MBRemaining successful during your fitness journey takes not only a physical will but also a mental will. Motivation and knowing your 'why' can be the key to your success or failure when it comes to your fitness. Guest Personal Trainer Caleb Campbell shares his knowledge and tips for staying mindful and motivated. If you'd like to train with Raymond personally head to https://gotimetraining.com/podcast/ and get signed up! Support the show (https://gotimetraining.com/podcast/)
003. How to Workout After Quarantine with Nick Jacobs
May 18, 2020 20:00 - 20 minutes - 14.3 MBAs we slowly get out of quarantine and back to our normal lives the questions we hear is, "How should I start working out again if I haven't worked out in 8 week?" Personal trainers Raymond and guest Personal Trainer Nick Jacobs share their advice. If you'd like to train with Raymond personally head to https://gotimetraining.com/podcast/ and get signed up! Support the show (https://gotimetraining.com/podcast/)
002. The "Quarantine 15" with Nutrition Coach Casey Ross
May 11, 2020 21:00 - 15 minutes - 10.8 MBHave you put on the "Quarantine 15" or at least felt like you have? Today Raymond speaks with Nutrition Coach Casey Ross on tips for losing those extra pounds and keeping them off. If you'd like to train with Raymond personally head to https://gotimetraining.com/podcast/ and get signed up! Support the show (https://gotimetraining.com/podcast/)
001. The Man Behind the Voice
May 04, 2020 15:00 - 11 minutes - 8.02 MBGet to know the man behind the voice and Lead Personal Training at GoTimeTraining, Raymond Elliott. He's been in the fitness industry for over 20 years now and has seen it all. Learn about why he got started in his dream career. If you'd like to train with Raymond personally head to https://gotimetraining.com/podcast/ and get signed up! Support the show (https://gotimetraining.com/podcast/)