Antioxidizing Your Way to Wellness

Healthy Housecalls With Angel

English - August 24, 2021 14:00 - 40 minutes - 37.3 MB - ★★★★★ - 5 ratings
Alternative Health Health & Fitness Mental Health alternative health mens health anxiety womens health coaching midlife depression mindfulness functional medicine health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Mastering The Master Clock To Boost Your Mood, Jumpstart Your Metabolism & Break Free From Burnout For Good

Next Episode: The Lab Report: Food, Mood & Mental Health

Episode Notes

TOPICS discussed:

What are free radicals?How do molecules become free radicals?Oxidation and ReductionWhat is Oxidative Stress?How may antioxidants are there?Understanding different types of antioxidants: enzymatic and non-enzymaticPutting the building blocks together: cysteine, methionine + serineGlutathione: the Body's Master Antioxidant - how it's made, where it's stored, why you need itFunctional nutrition testing and how you can measure oxidative stress

5 Action Steps to Maximize the Power of Your Antioxidants

Starting today, set a regular sleep time and stick to it even on the weekends! Sleep disruption directly impacts antioxidant production!Reduce and/or eliminate artificial and refined sugars. Replace with natural sugars found in berries of every color.Start incorporating more spices and foods that are rich in cysteine and the essential and non-essential amino acids.Check your nutritional status! Did you know there's a safe, convenient and affordable test that you can do at home measure your essential and non-essential amino acids, oxidative stress, malabsorption, dysbiosis and detoxification markers? (schedule a conversation with me )Manage your personal stress. Create (and stick to!) a morning and evening routine that invigorates in the morning and relaxes at night. Need some help? Schedule a conversation with me.

Stay Connected To Angel:

Newsletter & Mailing List, Healthy Housecalls With Angel

Get Daily Support: Join Our Membership Community: Get Fit & Functional For Life

Follow or Message Angel on LinkedIn

Follow or Message Angel on FaceBook

Get Angel's Valuable Resources:

DOWNLOAD YOUR FREE SUCCESS TRACKER NOW: Creating My Success, Fit & Functional For Life Healthy Habit Tracker

ENROLL IN OUR FREE RETREAT TODAY: What area of your life needs the most attention today? Find out in this free 7-day email course and learn how radical self-compassion can help you recognize signs of burnout, reverse damage caused by stress, and restore your physical, mental, and spiritual health.

Schedule your COMPLIMENTARY Vision to Victory Coaching Session

Want to share Angel's passion for lifestyle medicine with your organization and learn how she puts mindfulness and self-compassion in action for better health? Request Angel as your next speaker/podcast or retreat guest: Connect Here