9: Forging elite fitness

Healthy Hacker

English - September 22, 2014 06:00 - 53 minutes - 48.7 MB - ★★★★★ - 8 ratings
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Previous Episode: 8: Rubik's Cube Champion

Next Episode: 10: Codecation

This week Jeff Duncan, owner and trainer at CrossFit Pearl District, comes on the show to talk about CrossFit, how he started his gym, and why the program is different than any other fitness regimen you’ve tried.