142 - How to Overcome Overwhelm

Welcome to the Healthpreneur Podcast, and have I got a surprise for you! Today, I’ve got my awesome Results Coaches, Jackie, Amy, and Stephanie, joining us on the podcast, and this is the first of a weekly series that we are starting. They have coaching calls with clients every week, so they know the mindset challenges our clients have first-hand. 

How do we overcome overwhelm? Overwhelm is a big emotion that our coaches see week after week. Although it’s expected that we have a learning curve when we start something new, does it have to be so stressful and worrisome? 

The answer is no. By remembering that overwhelm is just a feeling, we can then refocus our attention to the things that will make a difference to our business – and stress levels. Tune in as we discuss the surefire ways to combat overwhelm, stay committed, and trust the process to remain on the journey to success.

In this episode, Jackie, Amy, Stephanie, and I discuss:

The inevitable learning curve when starting something new. How thinking about too many outcomes can be detrimental. Emotional highs followed by worry and wonder. Recognizing what triggers overwhelm. Tips to decrease overwhelm, change your mindset, and stay on track. Mastery vs. dabbling and fear vs. excitement

1:00 – 6:30 - Our new weekly series and our topic: Overwhelm

6:30 – 10:00 - Taking the leap, pulling the parachute, and staying committed

10:00 – 19:00 - Doing things to eliminate overwhelm

19:00 – 24:00 - Mastery vs. dabbling and how we hinder ourselves

24:00 – 25:30 - Tapping back into your desire and vision daily

25:30 – 28:30 - Watch our training to see our approach and have a call