Gerardo and Barbara Talk about the Importance of Drinking Water and the Impact on Your Health from Sugary Drinks

On today's episode, Gerardo and Barbara review an article from Healthline.com on the 13 Ways That Sugary Soda is Bad for Your Health.

Sugary Drinks are the number one cause of obesity in the US diet and contribute to Multiple Health Risks including an early death.  

Water is the most important liquid for our bodies and reducing intake of sugary drinks can help reduce heart disease, obesity, and diabetes.

The 13 ways that Sugary soda are bad for your health include;

1. Soda doesn't make you full, so you drink more.

2. Large Amounts of sugar turns into fat in your liver.

3. Sugar increase your Belly Fat.

4. Sugar may cause insulin resistance.

5, Sugary beverages may be the leading cause of Type 2 Diabetes.

6. Sugary soda has no essential nutrients.

7. Sugar may cause Leptin resistance which is a leading driver to fat gain.

8. Sugary soda may be addictive.

9. Sugary soda may increase heart disease.

10. Soda Drinkers have a higher risk of cancer.

11. Sugar and Acids in Soda cause dental problems.

12. Soda drinkers have an increased risk of gout.

13. Sugar consumption is linked to an increased risk of Dementia.

#drinkwaterforbetterhealth

#reducesugarydrinks

#sugarydrinkscanmakeyousick

#water

#healthcareuntold

#gentecare