Gerado and Barbara talk about the Mayo Clinic's Article: The 7 Benefits of Regular Exercise Activity

Previous Episode: Recast Episode #69 - In Memoriam: Laura Segura, Executive Director of Monarch Services, Social Justice Warrior, Chicana Leader, Advocate, Community Hero, Athlete y La Mera Mera Chingona.

Next Episode: Olga Talamante: Justice Activist

Regular exercise can help you stay healthier and happier. HealthCare UnTold co-hosts Gerado and Barbara discuss the Mayo Clinic's report on the benefits of regular physical activity and exercise:

Exercise Controls Weight

Exercise Combats Health Conditions and Diseases

Exercise Improves Mood

Exercise Boosts Energy

Exercise Promotes Better Sleep

Exercise Puts the Spark Back into Your Sex Life

Exercise Can be Fun and Social!

#stayactive

#walkingishealthy

#gentecare

#weightlfiting

#strongwomen

#exercisetostayhealthy