Health Unveiled with Dr. Dan
63 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 40 ratingsThere is so much confusion today on how to be healthy. Ideas not rooted in science are masqueraded about as truth causing confusion—and potential danger—as people engage in health practices not validated by bonafide scientific research. This confusion has created a knowledge gap and is impeding the progress of individuals to achieve optimal health.The mission of Health Unveiled is to bridge this health knowledge gap by uncovering science-based research and accurately educating the world on topics related to proper nutrition, exercise, supplementation and general wellness.
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Episodes
#11. The Cognitive Health Crisis—and what to do about it
February 07, 2019 11:00 - 26 minutes - 12.1 MBEpisode Summary:This episode breaks down the cognitive health crisis affecting the world today and provides actionable information on how to promote cognitive health.Topics mentioned are as follows:The cognitive health crisisCombatting this cognitive health crisis using the three pillars of health (nutrition, exercise, and supplementation) Dr. Dan’s cognitive health formulaEpisode References:See here for a the paper mentioned on the power of the placebo effect: http://stm.sciencemag.org/conte...
#10. Celery Juice—Credible or Crazy?
January 31, 2019 05:00 - 23 minutes - 11 MBEpisode Summary:This episode discusses if there is credible science behind the celery juice craze sweeping the world on social media.Topics mentioned are as follows:Nutritional components of celeryPhytonutrients—the missing link to celery health benefits?Peer-reviewed science on celery juice Scientific takeaway and summaryEpisode References:See here for Instagram hashtags on celery juice and celery juice benefits: https://www.instagram.com/explore/tags/celeryjuice/ , https://www.instagram.com...
#9. Good Gene Expression = Good Health
January 24, 2019 05:00 - 26 minutes - 12 MBEpisode Summary:This episode discusses the concept of how the expression of our genes controls our destiny for good metabolic health and how to change that fortune in our favor. Topics mentioned are as follows:Introduction to genes and gene expressionThe expression of our genes can become brokenDr. Dan’s gene expression formula Episode References:For a review on the vast amount of genetic information the body: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705322/Offspring of overweight men mo...
#9. Good Gene Expression = Good Health
January 24, 2019 05:00 - 26 minutes - 12 MBEpisode Summary: This episode discusses the concept of how the expression of our genes controls our destiny for good metabolic health and how to change that fortune in our favor. Topics mentioned are as follows: Introduction to genes and gene expression The expression of our genes can become broken Dr. Dan’s gene expression formula Episode References: For a review on the vast amount of genetic information the body: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705322/ Offspring of ov...
#8. Alternative Sweeteners—The Dose Determines the Poison
January 17, 2019 11:00 - 29 minutes - 13.4 MBEpisode Summary:This episode tackles the polarizing issue of alternative sweeteners and discusses accurate science regarding the concept of toxicity. Topics Discussed are as follows:The sugar crisisWhy are alternative sweeteners attractive?Different alternative sweeteners and their pros/consKey takeaways/summaryDr. Dan's sweetener of choice.Episode References:Average American sugar consumption: http://sugarscience.ucsf.edu/the-growing-concern-of-overconsumption.html#.W_bswi2ZNBwNice comprehen...
#7. Making the Case for Supplementation
January 10, 2019 11:00 - 23 minutes - 11 MBEpisode Summary:This episode will show why science-based supplementation is essential in today’s complex world due to different lifestyle and environmental factors. Topics discussed are as follows:3 maxims for optimum healthFactors that make supplementation necessaryHow lifestyle and environmental factors degrade human healthSupplementation—bridging the gap Episode References:Poor diet and human mortality: https://www.theguardian.com/society/2017/sep/14/poor-diet-is-a-factor-in-one-in-five-de...
#6. Plants and Human Health—both Ancient and Modern
January 03, 2019 11:00 - 26 minutes - 12.3 MBEpisode Summary:Plants have supported life on this planet since the daw of time. This episode elaborates on the following:History of plants in human healthWhat are the medicinal component of plants?Plants and their use in both ancient/modern medicine The necessity of continued plant explorationEpisode References:Medicinal Plant reference in the Holy Quran: https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0032-1307617Ebers Papyrus: https://www.ncbi.nlm.nih.gov/pmc/articles/...
#5. Cultured Meat—Miracle or Mistake?
December 27, 2018 05:00 - 34 minutes - 16 MBEpisode Summary:You’ve likely seen news articles floating around about startup companies making meat without the cow, chicken, pig, or fish. This episode tackles the following:What is cultured meat?How is cultured meat made?What are the downsides of traditional meat?Potential benefits of cultured meatChallenges of cultured meatEpisode References:First example of meat made in a laboratory: https://www.sciencedirect.com/science/article/pii/S0309174012001210?via%3DihubInfectious diseases from li...
#4. Good Food = Medicine (Macronutrients 101)
December 20, 2018 11:00 - 49 minutes - 22.5 MBThis episode will discuss the following:Explain the Good Food = Medicine conceptThe 4 basic components of foodMacronutrients 101Not all calories are of equal valueEpisode References:As an example to the Good Food = Medicine concept, see here for plants used during pregnancy, childbirth, and postpartum care in Laos: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2749814/pdf/1746-4269-5-25.pdf See here for a review on different protein types: https://www.jssm.org/vol3/n3/2/v3n3-2pdf.pdf Benefits ...
#3. CBD—Hype or Hope?
December 13, 2018 11:00 - 36 minutes - 16.8 MBYou’ve likely heard something about cannabidiol (CBD) recently. This episode discusses the following:What is CBD?Where does CBD come from?Is CBD the same as marijuana?Is CBD legal?What are the potential health benefits of CBD?How does CBD work in the body?What to look for in a CBD-containing product?Episode References:CBD on Google Trends: https://trends.google.com/trends/explore?date=today%205-y&geo=US&q=cbdSee here for more reading on the different compounds in Cannabis sativa: https://www....
#2. The Modern Health Epidemic
December 06, 2018 11:00 - 39 minutes - 18.2 MBDiscussed in this episode are the following issues related to the health crisis sweeping the earth like a noxious plague:What does it mean to be healthy?The epic breakdown of human healthThe name given for this breakdown of healthDefinition of metabolic syndrome3 Maxims for optimum healthEpisode References:Definition health from a systems biology standpoint: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(17)30092-XLeading causes of death in the US: https://www.cdc.gov/nchs/fastats/l...
#1. The Need for Accurate Health Education
November 29, 2018 11:00 - 16 minutes - 7.48 MBThis introductory episode discusses the following:The body as an assetThe health/knowledge gapHow to assess the credible from the fluff?Finding your Health Numbers (H#s)Episode References:Peer-reviewed journal impact factors: https://tools.niehs.nih.gov/srp/publications/highimpactjournals.cfm Velocity numbers/speeds for airplanes: https://www.grc.nasa.gov/www/k-12/Summer_Training/Elementary97/planearticle.html
#1. The Need for Accurate Health Education
November 29, 2018 11:00 - 16 minutes - 7.48 MBThis introductory episode discusses the following: The body as an asset The health/knowledge gap How to assess the credible from the fluff? Finding your Health Numbers (H#s) Episode References: Peer-reviewed journal impact factors: https://tools.niehs.nih.gov/srp/publications/highimpactjournals.cfm Velocity numbers/speeds for airplanes: https://www.grc.nasa.gov/www/k-12/Summer_Training/Elementary97/planearticle.html