Do you ever feel bombarded and overwhelmed by the amount of commercials and brands out there telling you that “today is the day to kickstart your healthy lifestyle?

Welcome to The Process, a new podcast from Veritas Fit. Where we show you simple and sustainable truths on how to improve your health and overall well being.

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/s/81b1e78/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp (https://anchor.fm/app)

---

Send in a voice message: https://anchor.fm/veritasfit/message
Support this podcast: https://anchor.fm/veritasfit/support (https://anchor.fm/veritasfit/support)

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/healthtalksjd/message