#65: How Exercise Affects Our Immunity and How We Age

A New Way of Living

English - June 30, 2021 10:00 - 1 hour - 83.1 MB
Nutrition Health & Fitness Mental Health breathwork breathing coldexposure coldtherapy health icebaths meditation nature plantmedicine wimhofmethod Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #64: Catharine Arnston | Is Algae the Food of the Future?

Next Episode: #66: The Ketogenic Diet Explained | Denis Neville & Victoria Field

In this episode of A New Way of Living, I interview Pete McCall about how exercise mitigates the effects of aging. Pete is the host of the All About Fitness podcast, personal trainer, strength coach, fitness educator and author living in Carlsbad, CA.

Besides working with individual clients and teaching group fitness classes, Pete has more than a decade of experience educating personal trainers around the world, including teaching for both the American Council on Exercise and the National Academy of Sports Medicine. Pete’s personal philosophy is that fitness is, “Having the ability to do what you want to do when you want to do it.”

Pete has a Master’s of Science in Exercise Science and Health Promotion, and a Certified Personal Trainer with both ACE and NASM. In addition, he is a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association as well as a fellow in Applied Functional Science from the Gray Institute. Pete is a published author and has a new upcoming book, Ageless Intensity which covers the science of how exercise mitigates the effects of aging.

Purchase Pete’s book, Ageless Intensity: https://amzn.to/3gkiz0d

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