Health Geeks Radio
129 episodes - English - Latest episode: over 5 years ago - ★★★★★ - 97 ratingsHealth Geeks Radio is providing health conversations that don't suck, aren't boring, and inspire. This is more than just eat than an eat your kale and be happy show. We are the health revolution.
*All information is not intended to replace personal medical advice*
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Episodes
All Good Things Come To An End
February 19, 2019 09:45 - 5 minutes - 9.52 MBThank you for all your time and attention to Health Geeks over the last 4 years. This is officially the last episode of Health Geeks Radio.
S Is For Supplement Is It Good Enough For Me?
December 22, 2018 06:30 - 28 minutes - 52.2 MBResearch examine.com Designs For Health Use code DFH22476 for 15% off Support the Health Revolution: Support our sponsors InsideTracker and SteadyMD
Vulnerability Called & They Want Their Authenticity Back
December 07, 2018 17:40 - 29 minutes - 54.8 MBWelcome To Season 3 & The New Health Geeks Where We Provide Health Conversations That Don't Suck, Aren't Boring & Inspire.
10 EASY DAILY HEALTH TIPS TO OPTIMIZE YOUR HEALTH
November 23, 2018 05:00 - 34 minutes - 62.6 MBWelcome To Season 3 & The New Health Geeks Where We Provide Health Conversations That Don't Suck, Aren't Boring & Inspire.
Energy Doesn't Come From A Magical Unicorn With Martha Rosenstein
November 15, 2018 05:00 - 45 minutes - 82.9 MBWelcome To Season 3 & The New Health Geeks Where We Provide Health Conversations That Don't Suck, Aren't Boring & Inspire.
First, Do No Harm With Sassy Ligos
November 15, 2018 05:00 - 48 minutes - 89.7 MBWelcome To Season 3 & The New Health Geeks Where We Provide Health Conversations That Don't Suck, Aren't Boring & Inspire.
The Comeback Is Greater Than The Setback With Michele Fumagalli RD
November 15, 2018 05:00 - 34 minutes - 62.6 MBWelcome To Season 3 & The New Health Geeks Where We Provide Health Conversations That Don't Suck, Aren't Boring & Inspire.
The 2 Keys To Be Successful In Your Health And Life
November 15, 2018 05:00 - 49 minutes - 90.4 MBWelcome To Season 3 & The New Health Geeks Where We Provide Health Conversations That Don't Suck, Aren't Boring & Inspire.
How To Save Money And Eat Healthy
November 15, 2018 05:00 - 45 minutes - 82.5 MBWelcome To Season 3 & The New Health Geeks Where We Provide Health Conversations That Don't Suck, Aren't Boring & Inspire.
Welcome To The New Health Geeks
November 15, 2018 05:00 - 16 minutes - 31.1 MBWelcome To Season 3 & The New Health Geeks Where We Provide Health Conversations That Don't Suck, Aren't Boring & Inspire.
It Was The Best Of Times, It Was The Worst Of Times
November 15, 2018 05:00 - 1 hour - 127 MBWelcome To Season 3 & The New Health Geeks Where We Provide Health Conversations That Don't Suck, Aren't Boring & Inspire.
How To Train For Peak Performance As A Woman
November 15, 2018 05:00 - 51 minutes - 95.2 MBWelcome To Season 3 & The New Health Geeks Where We Provide Health Conversations That Don't Suck, Aren't Boring & Inspire.
Real Food & Fitness Masterclass: Real Food & Fitness With Autoimmunity With Tamy Anderson
August 11, 2018 20:00 - 56 minutes - 104 MBTamy is a Functional Diagnostic Nutrition Practitioner and host of the Autoimmune Connections Podcast. She empowers people who are struggling with autoimmunity or autoimmune-spectrum conditions to rebuild their health and take control of their lives again.
Real Food & Fitness Masterclass: What's Healthier Than Kale? With Brigid Titgemeier
August 11, 2018 20:00 - 36 minutes - 66.8 MBBrigid is a Registered Dietitian Nutritionist, practicing functional medicine at the world’s first hospital-based functional medicine center. She worked with over 2,000 patients and observed the profound impact that food and diet can have on a person’s journey to wellness and healing. She chose to pursue an education in nutrition after working with functional medicine doctors at the age of 14 and transforming my own health using food as medicine.
Real Food & Fitness Masterclass: Building Muscle For Optimal Health With Dr. Tyna Moore
August 11, 2018 20:00 - 37 minutes - 68.7 MBGood health and a strong body is not an entitlement. In order to maintain it, you have to work at it. You have to make good choices. You have to own it. No one can do it for you. Core Wellness Clinic is a haven for active people who value their bodies and who understand that good health, strength, and vitality is a way of life.
Real Food & Fitness Masterclass: Building Super Moms With Dr. Lindsey Mathews
August 11, 2018 20:00 - 31 minutes - 57.2 MBLindsey is a doctor of chiropractic that specializes in the biomechanics of the body and balancing the musculoskeletal system while also restoring the mechanical integrity of the nervous system. She is the founder of BIRTHFIT, a rockstar movement to empower and educate women going through the motherhood transition- pregnancy, birth, and postpartum.
Real Food & Fitness Masterclass: What To Eat When You Can't Eat Anything With Dr. Angela Lucterhand
August 11, 2018 20:00 - 46 minutes - 84.7 MBDr. Angela is a functional medicine doctor focusing on holistic care, an anatomy and physiology professor, a locum chiropractor, an IU alum, a Palmer grad, and a fan of loving life. Her work starts with identifying root issues that may require testing for underlying infections, nutritional deficiencies, adrenal fatigue, and autoimmunity. Once the root of the issue is identified, ancestral nutrition is a foundation for her program.
Real Food & Fitness Masterclass: Food Is Medicine With Ali Miller R.D.
August 11, 2018 20:00 - 42 minutes - 77.5 MBAuthor of Naturally Nourished: Food-As-Medicine for Optimal Health cookbook as well as the Reset, Restore, Renew: Real Food Detox program, and the Optimal Eating virtual course. Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine, she is a Registered Dietitian, Licensed Dietitian, Certified Diabetes Educator, certified weight management specialist, recognized leader, speaker, educator, and advocate in her field.
Real Food & Fitness Masterclass: Get Out Of Your Own Way With Cassie
August 11, 2018 20:00 - 39 minutes - 72.2 MBCassie is a globally recognized industry leader in weight loss, a highly sought-after speaker, and #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss.
Real Food & Fitness Masterclass: The Intersection Of Real Food & Supplementation With Tony Federico
August 11, 2018 20:00 - 54 minutes - 99.2 MBTony Federico is the VP of Marketing for Natural Force, an all-natural and organic supplement manufacturer. Prior to joining Natural Force, Tony spent 10 years “in the trenches” working as a Personal Trainer and Nutrition Coach and he is also a long time contributor to Paleo Magazine.
Real Food & Fitness Masterclass: Consistency Is King With Laura Ligos
August 11, 2018 20:00 - 52 minutes - 96 MBIn This Episode of The Real Food & Fitness Masterclass, we interview Sassy Ligos R.D. Sassy is a fun-loving nutrition genius. She is a real food Registered Dietitian with a passion for food, fitness, fun and of course bacon.
Real Food & Fitness Masterclass: Winning With Real Food With Dr. Gustin
August 11, 2018 20:00 - 43 minutes - 79.4 MBDr. Gustin is the founder of Equip Foods and Perfect Keto supplement companies. He is on the advisory board or several companies in the health space based in San Francisco. He has been featured in Men’s Health, BuzzFeed & Huffington Post.
Real Food & Fitness Masterclass: Tech, Wellness & The Space To Heal With Josh Trent
August 11, 2018 20:00 - 58 minutes - 107 MBJosh Trent is the founder of Wellness Force, a wellness industry influencer, and consultant specializing in health technology. As a top-ranked iTunes podcast host of both Wellness Force Radio and the Fitness + Technology podcast, with over 13 years in the health and wellness industry, Josh leads the Wellness Force community in discovering physical and emotional intelligence to help men and women live life well.
The Real Food & Fitness Masterclass: A Fear Free Diet With Laura Schoenfeld R.D.
August 11, 2018 20:00 - 51 minutes - 93.8 MBLaura is a Registered Dietitian and Holistic Health Coach. Laura is your partner in finding your food freedom. She teaches you exactly how to feel better in your body with sustainable, science-based eating and exercising techniques
Ep. 103 Move Like An Animal With Darryl Edwards
July 22, 2018 16:05 - 44 minutes - 81.5 MBIn this episode we interview Darryl Edwards of Primal Play and the author of Animal Moves. The topics discussed in the episode are:Movement is medicineWhy exercise sucksDangers of the sedentary lifestyleWhy play mattersAnd why we should move like an animalWe also want to thank InsideTracker for always supporting our podcast and giving our listeners a 10% discount code on all their lab plans. http://healthgeeks.co/inside ...."Entreprenuer" album instrumentals by Matthew Giovanisci is licensed ...
Ep. 102 We Are Starting Over & We Need Your Help
July 05, 2018 13:36 - 6 minutes - 12.2 MBWe are trying to make Health Geeks better and be better and provide more value and more of an impact. What words or phrases that come to mind when you hear Health Geeks or Health Geeks Radio.Email me at [email protected] or hit me up on twitter http://twitter.com/thehealthgeeks and let me know. Your feedback is extremely important....We also want to thank InsideTracker for always supporting our podcast and giving us a 20% discount code on all their lab plans for their summer special. http...
Ep. 101 The Unbreakable Endurance Athlete With Martha Florence
June 27, 2018 15:01 - 51 minutes - 93.9 MBWe had the privilege of interviewing Martha Florence NP in this podcast episode. Martha is an Alaska girl, endurance athlete, and nutrition nerd with a tendency to be sarcastic. She love puppies, chocolate, and the mountains. Martha is on a mission to help athletes who are struggling with chronic illness to ditch the struggle and feel and perform better. Learn more about Martha and her program at http://www.marthaflorence.com/ and http://www.marthaflorence.com/unbreakable-athleteIn this episo...
Ep. 100: It's A Celebration Part 2
June 16, 2018 00:26 - 36 minutes - 66 MBWoohoo! Episode 100! Thanks so much for your support of the years. Big shout out to all the OG's of the podcast since Day 1. In Part 2 of the episode we go old school and speak with the co-founder of Health Geeks Brian. We share our favorites, our highs and lows and what the future holds for both us....Thanks so much for your support. Please help us make this podcast bigger and better than ever these next 100 episodes and share an episode with your friends and live us a rating and review on A...
Ep. 100: It's A Celebration Part 1
June 16, 2018 00:23 - 52 minutes - 96.7 MBWoohoo! Episode 100! Thanks so much for your support of the years. Big shout out to all the OG's of the podcast since Day 1. In Part 1 of the episode Amanda and I discuss her early journey in the podcast and what we have in store in the future....Thanks so much for your support. Please help us make this podcast bigger and better than ever these next 100 episodes and share an episode with your friends and live us a rating and review on Apple Podcasts.Leave a review: http://healthgeeks.co/podca...
Ep. 99 More Good Food To More People With Andrew Mackie
June 09, 2018 20:43 - 39 minutes - 72.3 MBIn this podcast we speak with Andrew Mackie. Andrew Mackie is a mixed media artist currently living in Calgary, Canada. His drawings, paintings, sculptures, and written works address themes that connect popular culture, health, media, activism, spatial experience, and tradition, contrasting frenetic modernity, the search for meaning, and ancient wisdom. He experiments with everything from new media to old-world construction methods to create works that range in scale and scope; sometimes bomb...
Ep. 98 How To Live A Life Of 5 Star Reviews
May 30, 2018 20:46 - 9 minutes - 16.8 MB"How you do anything in life, is how you do everything"What would you do if every day someone would blast the internet and give you a rating and review? Would you be getting all 5 stars on a consistent basis? How do your relationships, your job, your business and your health stack up with these reviews? I believe we need to start thinking about the efforts we put in personally and how we treat others, to always think that every day someone is going to blast the internet with a review. I know...
Ep. 97 Our Most Popular Quick & Easy Meals & Snacks
May 18, 2018 18:46 - 36 minutes - 66.6 MBIn this episode Amanda and I discuss our favorite go "tips and tricks" and our most popular and favorite snacks so we can eat real food and save time in our busy schedules. We did this episode because we get many questions of what we eat, how do we manage eating real food with our schedules etc. We hope you can take away at least one tip from this to save you time while improving your health and continuing to eat real food.Links To Dr. Paul's Favorites:Perfect BarRxBarThrive Market -Majority ...
Ep. 96 What Is The Best Workout For Fat Loss?
May 07, 2018 10:30 - 46 minutes - 85.3 MBIn this episode Amanda and I discuss what is the best workout for fat loss. It actually comes down to 3 thingsDo You actually enjoy your exercise routine?Where did you start from before choosing your exercise routine?Can you consistently do it and stick to it long-term?Listen Now...Articles Discussed In This Podcast: https://examine.com/nutrition/be-the-tortoise-or-the-hare-it-doesnt-matter-for-fat-loss/Book Recommendation: "Finish" By John Acuff...We are proudly powered by InsideTracker. Get...
Ep. 95 Paleofx 2018 Recap
May 02, 2018 20:54 - 47 minutes - 86.5 MBIn this episode Amanda interviews Dr. Paul and asks about his trip to Austin, Tx and his experience with Paleofx.In this episode we discussMy favorite things from PaleofxMy big health takeaways from the conferenceThe "bad" and things I didn't likeand some other random fun stuffYou can view more of my time and my favorite things from Paleofx on InstagramLinks to my favorites mentioned on the podcast: Culina Yogurt, Maximized Genetics Go Roam Free...We are proudly powered by InsideTracker. Get ...
Ep. 94 The Journey With Jen Broyles
April 26, 2018 18:47 - 38 minutes - 69.8 MBIn this journey episode I speak with my friend Jen Broyles. Jen is a Certified Holistic Health and Nutrition Coach with a passion for helping people restore their health naturally and enjoy life.She shares her journey of health issues starting with digestive problems in her early 20’s. Over time, that led to other health issues, like hormone imbalance, anxiety, and skin issues. She went to multiple doctors hoping for answers and solutions but I just got medications that didn’t work. She never...
Ep. 93 How To Stop Majoring In The Minors
April 11, 2018 22:03 - 39 minutes - 72.1 MBIn this episode Amanda and Dr. Paul discuss how to stop majoring in the minors when it comes to your health, business, and just life in general. We share examples of how this robs you of your true passion, purpose and leads to more stress, and less results. We also share own our personal struggles and journey where we majored in the minors.Instead of asking what supplements should I take, ask yourself how much sleep am I getting, what type of foods have I been eating, what has stress level be...
Ep. 92 Healthy Gut Healthy You With Dr. Ruscio
April 04, 2018 02:20 - 54 minutes - 99.1 MBIt is always a pleasure to interview Dr. Michael Ruscio for the 3rd time on our podcast. Today we talk about all things gut health and his new book Healthy Gut Healthy You (which I highly recommend!).The good news is that almost any ailment—including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism—can be healed. The key is not just managing the symptoms, but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performan...
Ep. 91. Getting Out Of A Funk
March 29, 2018 00:27 - 8 minutes - 15 MBThe last month I have been in a funk and had a large amount of resistance and felt "lazy" and discouraged. This podcast discusses how I came out of it. The biggest one was accepting that it was ok being in a funk. ...Support Our Sponsor HealthIQ and see if you save up to 33% on your life insurance policy. healthiq.com/healthgeeksLeave us a rating and review on iTunes: healthgeeks.co/podcast..."ZigZag" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensec...
I Believe In A Thing Called Calories, Macros & Real Food
March 18, 2018 14:45 - 57 minutes - 106 MBIn this episode Amanda and Dr. Paul focus on some of the basics to help you understand when it comes to calories, macros, and real food. There is a ton of conflicting information out there on these topics which can make it even harder to navigate and make the right decision. We help break it down into some basic concepts.Think of calories as simply energy needed to live and thrive. Calories aren't inherently bad.There is no magic number of how many calories you need to eat per day as this f...
The Journey With Sarah Frison
March 14, 2018 11:24 - 39 minutes - 71.6 MBIn this episode of the journey we interview Sarah Frison of http://sarahfrison.com.Sarah's a certified health coach and trained pastry chef living in Belgium. She had to give up her training to become a pastry chef when her health declined.She graduated from The Institute for Integrative Nutrition in 2015 after being diagnosed with gastroparesis and dysautonomia.It was years until she got those diagnoses. Thanks to her own research she was able to ask her doctors for the tests needed to confi...
Welcome Our New Co-Host Of Health Geeks Radio
March 07, 2018 13:29 - 38 minutes - 71.2 MBIn this episode we interview our new co-host of Health Geeks Radio Amanda Mercer, CSCSAmanda, a former collegiate water polo player with a B.S. in Exercise Science, specializes in female athlete strength and condition, personal training, endurance sports coaching, and holistic health coaching. She is a Master Instructor for START (R) Fitness, a unique tactical fitness program that has been used to train both the military and civilian populations. In addition to being an international present...
The Journey with Ben Noble Ep. 87
February 17, 2018 15:59 - 41 minutes - 75.7 MBTo start this year I wanted to help more action takers and the health conscious make simple choices to improve their health and energize their life. I will be doing interviews with "regular people". I wanted to interview people that are on the journey. They don't have it all together, they are experimenting, they see the importance of these changes in their health and are treating it as a priority. ...Support Our Sponsor HealthIQ and see if you save up to 33% on your life insurance policy. he...
The Journey With Brendan Hufford | Ep. 86
January 31, 2018 17:14 - 45 minutes - 83.1 MBTo start this year I wanted to help more founders and action takers make simple choices to improve their health and energize their life and business. I will be doing interviews with "regular people". I wanted to interview people that are on the journey. They don't have it all together, they are experimenting, they see the importance of these changes in their health and are treating it as a priority. ... Support Our Sponsor HealthIQ and see if you save up to 33% on your life insurance policy...
How To Accurately Test For A Vitamin D Deficiency | Ep. 85
January 24, 2018 17:54 - 17 minutes - 31.7 MBThe blood marker 25(OH)D does not measure the biologically active form of vitamin D, and that means it's possible for someone to have a normal 25(OH)D level and still be biologically deficient. Parathyroid hormone, or PTH, can be used to more accurately diagnose vitamin D deficiency. If your Vitamin D levels are 25-40mg/dl and your PTH >30 more than likely you are not at your optimal Vitamin D levels. If your Vitamin D levels are 25-40mg/dl and your PTH <30 then you are probably at your ide...
The Quality & Consistency Of Your Health Choices Matter | Ep. 84
January 17, 2018 15:20 - 11 minutes - 20.2 MB"Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. You get what you repeat." -James Clear Knowledge without action doesn't get you anywhere. You don't have to be perfect but quality and consistency and winning more days than you lose in your habits and health choices are how you change outcomes in your favor. Mak...
Finish | Keeping The Promise You Made To Yourself | Ep. 83
January 03, 2018 19:17 - 6 minutes - 11.5 MBInstead of the new year new you mantra, I encourage a theme of the new year to be your best self. The theme word to remind me of this is the word FINISH. Finish meaning, finish the promise I made to myself to create my ideal life and produce my best work and make the biggest impact. I encourage others to adopt this theme as this will allow you to accomplish your goals and make the biggest impact. ... We are proudly powered by InsideTracker: Get 10% off at http://healthgeeks.co/inside Leav...
Ep. 82 | Things Aren't Adding Up With ADD & ADHD | With Dr. Phil Carson
December 09, 2017 13:29 - 46 minutes - 42.8 MBAfter encountering many patients who were seeking answers when their needs were not met by traditional medicine, Dr. Phil founded Carson Natural Health in 2005 with the mission of helping patients find the best natural solutions to their health problems. Dr. Phil is passionate about improving his patient’s quality of life and encouraging everyone he comes in contact with to live healthier lives and transform their overall health into a blessing, not a burden. Dr. Phil Carson knows how to hel...
Ep. 81 | Fit & Thriving In Motherhood | With Sara Haley
November 24, 2017 14:00 - 42 minutes - 39.2 MBSara Haley is best known for her expertise in pre and postnatal exercise, but her life and work are about so much more than that. With a resume ranging from celebrity training to traveling the world as a Reebok Master Trainer, Sara has created programs for countless brands ranging from FabFitFun to Elle Magazine. Having appeared on almost every major TV network to share her expertise in fitness and motherhood, Sara truly walks the talk as a mother of three (ages 6, 3 and 4 months). Now based ...
Health Geeks Radio | Ep. 80 | Thriving As A Super Woman
September 30, 2017 14:57 - 23 minutes - 21.1 MBOrder "Super Woman Rx" http://amzn.to/2yfsCyN ... Dr. Taz is a nationally recognized medical doctor and board-certified integrative medicine physician and wellness expert specializing in women's health, weight loss, nutrition and family wellness. She is the author of "What Doctors Eat", "The 21 Day Belly Fix" and "Super Woman Rx". She has been featured in numerous media outlets including The Today Show, Dr. Oz and Live with Kelly. ... We are proudly powered by InsideTracker: Get 10% off at...
Health Geeks Radio | Ep. 79 | The H.I.D.D.E.N. Causes Of Metabolic Chaos
September 15, 2017 13:42 - 41 minutes - 37.9 MBThe H.I.D.D.E.N. Factors are Hormones, Immune System, Digestion, Detox, Energy and Nervous System. In order to correct these, we must D.R.E.S.S. with diet, rest, stress reduction and occasional supplements. ... Text "paul" to 802-467-0057 to claim a free gift from Reed Davis ... Reed is a Certified Nutritional Therapist and Founder of the Functional Diagnostic Nutrition® (FDN) Certification Course. Reed is known as one of the most successful and experienced clinicians in the world today, ha...