Real Food & Fitness Masterclass: Consistency Is King With Laura Ligos

Health Geeks Radio

English - August 11, 2018 20:00 - 52 minutes - 96 MB - ★★★★★ - 97 ratings
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In This Episode of The Real Food & Fitness Masterclass, we interview Sassy Ligos R.D. Sassy is a fun-loving nutrition genius. She is a real food Registered Dietitian with a passion for food, fitness, fun and of course bacon.

Sassy is a fun-loving nutrition genius. She is a real food Registered Dietitian with a passion for food, fitness, fun and of course bacon.

she is considered to be an unconventional Registered Dietitian as I focus on real food in this fast food world! As an athlete and former sufferer of heartburn, allergies, and asthma, I not only preach a whole food diet approach but I also live and breathe it daily and am currently allergy, asthma and heartburn free, wahoo!

She wants to inspire you to make better food choices that promote health and help you reach your goals and live your sassy life!
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