Health Fusion
327 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 3 ratingsHealth care journalist Viv Williams delivers daily health tips. Meet amazing people who’ll share their stories of illness, wellness and how they find joy.
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Episodes
What's your preference, animals or people?
April 11, 2022 12:25 - 1 minute - 1.14 MBWhen you scroll through social media posts, you're bound to see pictures of cute animals. People just love them and seem to want to empathize with them. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that explores empathy and whether people prefer to relate to animals or other humans.
Health Fusion: What do flowers have to do with eating disorders?
April 08, 2022 12:25 - 15 minutes - 18 MBIn the garden, some flowers are hearty and can thrive in conditions that would cause more delicate blooms to wither. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic psychologist who uses the flower analogy to explain new insights into the diagnosis and treatment of people with eating disorders.
Indulge in a protein-packed blueberry banana smoothie
April 07, 2022 13:40 - 1 minute - 1.15 MBWant to work more protein and plants into your daily diet? Try a protein-packed blueberry banana smoothie. Viv Williams share her recipe in this episode of NewsMD's "Health Fusion."
Tips on how to fill raised beds for gardening success
April 06, 2022 12:25 - 1 minute - 1.14 MBJust like humans, plants need proper nutrition to grow and thrive. In this episode of NewsMD's "Health Fusion," Viv Williams offers tips on how to fill raised beds for vegetable garden success.
Health Fusion: Building raised garden beds in the spring snow
April 05, 2022 12:25 - 1 minute - 1.14 MBRaised garden beds help take some of the strain out of growing vegetables and flowers. Viv Williams and her family updated their kitchen garden with raised beds they assembled during a snowy spring day. In this episode of NewsMD's "Health Fusion," she has some how-to tips for container gardens for bog or small spaces.
Health Fusion: Fresh cranberries can be good for your heart health. What about dried cranberries?
April 04, 2022 12:25 - 1 minute - 1.14 MBNews about the heart-healthy benefits of cranberries has prompted questions about dried cranberries. Do they also provide the same perks? In this episode of NewsMD's "Health Fusion," Viv Williams shares what researchers told her.
Health Fusion: The ABCs of stress reduction to help you go the distance
April 01, 2022 12:25 - 12 minutes - 14.8 MBWe live in a nonstop, stressed out world. Researchers continue to churn out studies that show how chronic stress erodes your mental and physical health. In this episode of NewsMD's "Health Fusion," Viv Williams talks to an oncologist who's developed the ABCs of stress reduction.
Health Fusion: A look at how super smart and creative brains work
March 31, 2022 12:25 - 1 minute - 1.13 MBWhat makes some people creative problem solvers and others, not? Your ability to think creatively may have to do with how your brain forges new pathways. Viv Williams has the details of a new study in this episode of NewsMD's "Health Fusion."
Pack your freezer with fruits and veggies
March 30, 2022 14:26 - 1 minute - 1.16 MBFresh fruits and vegetables or frozen. Which is the more nutritious option? In this episode of "Health Fusion," Viv Williams digs into research and her fridge and freezer to get some answers.
Health Fusion: Joint checking accounts and lasting relationships
March 29, 2022 15:55 - 1 minute - 1.15 MBMoney matters can put stress on a relationship and erode your personal wellbeing. So when it comes to bank accounts, is it better to keep things separate or pool finances with your partner? Viv Williams has details of what a new study found about the issue of love and money in this episode of NewsMD's "Health Fusion."
Health Fusion: Eat cranberries to boost heart health
March 28, 2022 12:25 - 1 minute - 1.14 MBCranberries are often front and center at meals during the holidays. But you might want to think about eating them every day, year round. In this episode of NewsMD's "Health Fusion," Viv Williams has details of a new study that shows cranberries may be good for your heart health.
Health Fusion: Living younger longer
March 25, 2022 12:25 - 13 minutes - 15.6 MBWouldn't it be great if you had the power to feel younger for longer as you age? In this episode of NewsMD's "Health Fusion," Viv Williams talks to a Mayo Clinic cardiologist about how making small changes can lead to big results. His tips are all in a new book.
Health Fusion: Wine with meals and your risk of type 2 diabetes
March 24, 2022 12:25 - 1 minute - 1.16 MBIs drinking wine good for your health or not? Some studies say yes. Others say no. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that's in the "yes" category. It's about wine with dinner and your risk of diabetes.
Health Fusion: Fridge fix for weight loss and better health
March 23, 2022 12:25 - 1 minute - 1.14 MBWhen you're hungry and open the refrigerator, what you see first is likely to end up as your snack. In this episode of NewsMD's "Health Fusion," Viv Williams gets tips from a cardiologist on how to arrange your fridge for better health.
Health Fusion: Get a soil test for garden success
March 22, 2022 12:25 - 1 minute - 1.14 MBPlants, like people, need a balanced diet to grow and thrive. Fruits and veg get their food from soil. So before you throw in fertilizer, get a soil test to find out what kind of nutrients will be best for your garden's success. Viv Williams explains how in this episode of NewsMD's "Health Fusion."
Health Fusion: Can you be fit and fat at the same time?
March 17, 2022 12:25 - 1 minute - 1.13 MBIf you're one of the many people who exercises like crazy, but can't shed weight, Viv Williams has some news for you. In this episode of NewsMD's "Health Fusion" she shares details of a study about whether it's possible to be both fit and fat.
Health Fusion: Yogurt might help protect you from diabetes
March 16, 2022 21:43 - 1 minute - 1.16 MBYogurt may help reduce your risk of diabetes. Researchers may have figured out how and why. Viv Williams has details in this episode of NewsMD's "Health Fusion."
Health Fusion: High price tags on produce? Start seeds indoors to grow your own veggies
March 15, 2022 12:25 - 1 minute - 1.16 MBHigh price tags keep many people from eating fresh fruits and vegetables. One solution is to grow your own, even if you don't have room for a garden. Viv Williams has tips on starting seeds for homegrown produce in this episode of NewsMD's "Health Fusion."
Health Fusion: 3 tips for the best nap ever
March 14, 2022 12:25 - 1 minute - 1.16 MBNapping can boost your energy level during the day without ruining a good night's sleep. And daytime snoozes can be super helpful when adjusting to daylight saving time. But only if you nap the right way. A sleep neurologist shares 3 tips for catching up on zzz's in this episode of NewsMD's "Health Fusion with Viv Williams."
Health Fusion: Afraid of spiders and snakes? Getting connected to nature may help those phobias
March 11, 2022 16:42 - 1 minute - 1.16 MBWhat's so scary about spiders and snakes? For some people those animals trigger extreme fear and anxiety. In this episode of NewsMD's "Health Fusion," Viv Williams explores a study that shows how a connection to nature may help ease those phobias.
Health Fusion: Climate change and coffee. What researchers say may happen to the taste of your favorite brew
March 10, 2022 13:25 - 1 minute - 1.15 MBWhat does climate change have to do with the taste of coffee? In this episode of News ND's "Health Fusion," Viv Williams checks out research about how changes in temperature and water could alter the flavor of your morning joe.
Health Fusion: Nordic diet may boost health even if you don't lose weight
March 09, 2022 13:25 - 2 minutes - 3.33 MBMany diets are designed to help you shed pounds to boost health. Research into the Nordic Diet shows that the eating plan can help lower cholesterol and blood sugar even if the numbers on the scale don't change. Viv Williams has details in this episode of NewsMD's "Health Fusion."
Health Fusion: Your brain on booze. Researchers say you might want to rethink that last round
March 08, 2022 13:55 - 1 minute - 2.27 MBHow much alcohol do you drink every day? Even if your answer is one, you'll want to hear what researchers are learning about booze, your brain and aging. Viv Williams has details in this episode of NewsMD's "Health Fusion," Viv Williams.
Health Fusion: Easting disorders, the pandemic and social media. What my be fueling the disease
March 07, 2022 16:52 - 19 minutes - 22 MBAnorexia, bulimia and binge eating disorder. Are the pandemic and social media fueling eating disorders? In this episode of NewsMD's "Health Fusion," Viv Williams talks with three experts dedicated to helping young people overcome these potentially life-threatening diseases.
Health Fusion: Dry, cracked winter hands and feet? Try the burrito method
March 03, 2022 13:25 - 2 minutes - 2.58 MBDry, cracked winter skin can be itchy and uncomfortable, especially on your hands and feet. A Mayo Clinic dermatologist has a solution. She calls it the "burrito method". In this episode of NewsMD, Viv Williams has details.
Health Fusion: Want health benefits of dark chocolate, but don't like it? Researchers may have a solution
March 02, 2022 15:25 - 2 minutes - 2.49 MBSome people reach for dark chocolate for its potential health benefits. But others miss out because they don't like the bitter taste. In this episode of NewsMD's "Health Fusion," Viv Williams share details about how researchers are making dark chocolate taste better.
Health Fusion: Dogs, cats and other pets may be goof for your brain health
March 02, 2022 01:25 - 2 minutes - 2.77 MBYour pet, especially a dog or cat, may be good for your brain health. In this episode of NewsMD's "Health Fusion," Viv Williams checks out preliminary results of a new study.
Health Fusion: Women in medicine and how diverse perspectives are good for your health
March 01, 2022 01:47 - 17 minutes - 19.5 MBWhat is life like to be a woman in medicine? A surgeon? In this episode of NewsMD's "Health Fusion," Viv Williams talks to the first woman chief of cardiothoracic surgery at the University of Minnesota about her journey, diversity in medicine and what you should do if you want to become a doctor.
Health Fusion: Safety tips for cranking up the earbud volume
February 25, 2022 13:25 - 1 minute - 2.2 MBWhen you use ear buds or headphones, how loud do you crank up the volume? How loud is too loud? In this episode of NewsMD's "Health Fusion," Viv Williams talks to an audiologist about how to protect your hearing safe when you're listening to tunes.
Health Fusion: Inflammatory arthritis might have a "memory"
February 24, 2022 23:57 - 1 minute - 1.9 MBWhy do flares of inflammatory arthritis happen to the same joints time after time? In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that shows arthritis may have the ability to remember where it's been.
Health Fusion: Washing dishes may be good for heart health
February 23, 2022 13:25 - 2 minutes - 2.63 MBDoes walking into your home to find a sink full of dirty dishes ruin your day? Don't let it! That chore may be good for your heart health, at least for seniors. VIv Williams has details of a new study in this episode of NewsMD's "Health Fusion."
Health Fusion: To floss or not to floss? A dentist has the answer
February 22, 2022 13:30 - 4 minutes - 4.69 MBBrush your teeth two times a day and don't forget to floss. But do you really need to floss that much? In this episode of NewsMD's "Health Fusion," Viv Williams gets answers to the flossing controversy from a dental expert.
Health Fusion: Take 10 minutes outside for a mind and body boost
February 21, 2022 23:55 - 3 minutes - 3.61 MBWant a quick way to boost your mood, clear your mind and feel better in general? Step outside for a few minutes. In this episode of NewsMD's "Health Fusion," Viv Williams shares how an impromptu winter walk with her dogs resulted in a much needed attitude adjustment. It's all about the health benefits of nature.
Health Fusion: Tips On Interval Training For Beginners, Weekend Warriors And Elite Athletes
February 18, 2022 23:55 - 12 minutes - 14.2 MBWant to get better results from your exercise routine? Mix in some interval training. In this episode of NewsMD's "Health Fusion," Viv Williams hears from a world-class fitness guru about why everyone at every level should do intervals.
Health Fusion: Have insomnia with hot flashes? Women may get better sleep with a drug researchers say is safe
February 18, 2022 02:03 - 2 minutes - 2.54 MBNights sweats, hot flashes and insomnia disrupt sleep and quality of life. A new study shows a drug approved for insomnia is safe for postmenopausal and peri-menopausal women to take. Viv Williams has the details in this episode of "Health Fusion" for NewsMD.
Health Fuison: Need a pick-me-up? Try a "nappuccino"
February 16, 2022 23:55 - 2 minutes - 2.32 MBPower naps can help you perk up and out of an afternoon slump. If you need an extra kick, try what one sports medicine doc calls the "nappuccino." Viv Williams has the details in this episode of NewsMD's "Health Fusion."
Health Fusion: Hug your pet, find a purpose and boost health
February 15, 2022 23:55 - 1 minute - 2.07 MBPets can't replace medical treatment, but they can help ease stress and reduce your risk of being a couch potato. In this episode of NewsMD, Viv Williams talks to a Mayo Clinic doctor wrote a prescription for pets for one of his patients.
Health Fusion: How the brain helps you feel full may lead to new eating disorder and obesity treatments
February 14, 2022 23:55 - 3 minutes - 3.72 MBWhen you've had enough to eat, your brain sends signals to make you feel full. But where and how does that happen? New research may help scientists develop therapies for eating disorders and obesity. Viv Williams has details in this episode of NewsMD's "Health Fusion."
Health Fusion: City life vs country living — How social connections differ between the two for older people
February 11, 2022 23:55 - 17 minutes - 20 MBWho do you think stays more socially connected? Older people in rural areas or those in cities? In this episode of NewsMD's "Health Fusion," Viv Williams talks to a public health expert about new findings and why social connections are so important, especially as we age.
Health Fusion: Bite into the health benefits of chocolate
February 10, 2022 23:55 - 5 minutes - 5.91 MBSpare yourself the guilt and take a bite out of some chocolate. But which type is best for your health? I've got some answers for you In this episode of NewsMD's "Health Fusion," Viv Williams talks to a dietitian about the dark vs milk chocolate debate.
Health Fusion: All skin tones need sun protection
February 08, 2022 23:55 - 2 minutes - 2.29 MBNo matter what your skin tone, you need sunscreen. In this episode of NewsMD's "Health Fusion," Viv Williams hears from a Mayo Clinic dermatologist about why everyone should slather it on.
Health Fusion: Getting More Sleep May Help You Lose Weight
February 07, 2022 23:55 - 2 minutes - 3.17 MBWant to lose some weight? Get more sleep. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a study that shows sleeping more helps you reduce calorie intake without trying.
Health Fusion: Vitamin D and sunny vacations
February 04, 2022 23:55 - 3 minutes - 3.86 MBVitamin D is essential for bone health. Sunlight prompts your body to produce it. So, do sunny vacations help boost your vitamin D levels? In this episode of "Health Fusion," Viv Williams explores the vitamin D and sun connection.
Health Fusion: Do smart watches and wearable devices really help you move more?
January 31, 2022 23:55 - 2 minutes - 2.63 MBDo smart watches and other wearable activity devices make a difference in your activity level? Study results have been mixed. But a new study reveals that activity monitors do help adults move more. Get the details in this episode of NewsMD's "Health Fusion" with Viv Williams.
Health Fusion: Meet the Gratitude Junkie
January 28, 2022 23:55 - 12 minutes - 14.8 MBWhy bother with gratitude? In this episode of NewsMD's "Health Fusion," Viv Williams hangs out with the Gratitude Junkie, an author, speaker and entrepreneur who shares how a traumatic life event compelled him to become a conductor of gratitude.
Health Fusion: How a chocolate chip cookie reveals the power of negativity
January 27, 2022 23:55 - 2 minutes - 2.95 MBCan the label "consumer complaint" on a chocolate chip cookie sway how people think it tastes? In this episode of NewsMD's "Health Fusion," Viv Williams explores a study that highlights the power of negativity in people's food preferences.
Health Fusion: Fat injections for foot pain
January 26, 2022 23:55 - 2 minutes - 2.6 MBAn injection of your own fat into the sole of your foot may help plantar fasciitis pain. In this episode of NewsMD's Health Fusion, Viv Williams checks out the details of a new study.
Health Fusion: Eye exams may help predict heart attack
January 25, 2022 23:55 - 1 minute - 2.17 MBWhat do your eyes have to do with heart disease? In this episode of NewMD's "Health Fusion," Viv Williams explains how a trip to the optometrist could help predict your risk of heart attack thanks to AI technology.
Health Fusion: Men who worry and their risk of heart disease
January 24, 2022 23:55 - 3 minutes - 3.49 MBMen who worry may be at increased of getting heart disease younger. In this episode of NewsMD's "Health Fusion," Viv Williams has details of a new study about potential negative health effects of worrying.
Health Fusion: Your brain keys into unfamiliar voices while you sleep
January 18, 2022 23:55 - 1 minute - 2.11 MBWhile you snooze, your brain stays busy and alert. It pays attention to unfamiliar voices. In this episode of NewsMD's "Health Fusion," Viv Williams shares details of emerging research about how your brain keeps working while you count sheep.