Health Fusion: 3 tips for the best nap ever

Health Fusion

English - March 14, 2022 12:25 - 1 minute - 1.16 MB - ★★★★★ - 3 ratings
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Napping can boost your energy level during the day without ruining a good night's sleep. And daytime snoozes can be super helpful when adjusting to daylight saving time. But only if you nap the right way. A sleep neurologist shares 3 tips for catching up on zzz's in this episode of NewsMD's "Health Fusion with Viv Williams."