Health Coach Radio
269 episodes - English - Latest episode: 5 days ago - ★★★★★ - 93 ratingsConversations with some of the most successful entrepreneurs in health and wellness who are shining examples of how to make it in this business by being both a great coach and great entrepreneur.
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Episodes
Find Your Blue Ocean | Kimberly Spencer
May 25, 2022 17:00 - 1 hour - 133 MBToday's guest is Kimberly Spencer, a high-performance life coach for entrepreneurs and the founder and CEO of Crown Yourself. This is another great, actionable, conversation with a practicing coach. This time, a life coach who works with people like us! Entrepreneurs face challenges, mostly in our own minds and belief systems, that keep us from rising to our full potential. One of the conversations in this interview is about the perpetual search for clients. Are they out there? Of course,...
Own Your Story | Amanda Jane Snyder
May 18, 2022 17:00 - 1 hour - 115 MBOur guest today is Amanda Jane Snyder, a health coach who specializes in working with performers like dancers, actors, singers, and aerialists. Amanda Jane was a dancer and musical theatre performer herself and she learned that the life of a performance artist is one that is incredibly hard on the body. Through a back injury of her own, she learned that her niche needs specific resources to protect themselves from career-ending injuries and physical burnout. During this episode we talk abo...
Building a Culture of Care | Chandler Walker
May 11, 2022 17:00 - 1 hour - 139 MBToday's guest is Chandler Walker, a health and fitness coach and the founder and CEO of Stone Age Fuel. Stone Age Fuel is a brick-and-mortar fitness facility running strength and conditioning along with Olympic lifting fitness programming. Chandler specializes in Olympic weightlifting, gymnastics, and athletic performance for adults and youth. He also specializes in making people feel good about themselves by instilling a newfound sense of confidence. Chandler offers an incredibly unique...
It's Okay to Take Care of Yourself | Maiya Keeling
May 04, 2022 17:00 - 1 hour - 115 MBOur guest today is Maiya Keeling, a Board-Certified Health & Wellness Coach, clinical exercise physiologist, and Navy veteran. Maiya's experience in the military helped her to hone in on her niche as she saw, first-hand, how the health of those serving in the military suffered. To date, Maiya has worked closely with military veterans and firefighters. Maiya teaches her clients that it is okay to take care of themselves and she talks us through some of her strategies for helping her clients ...
Don't Be Afraid to Change It Up | Dr. Anna Cabeca
April 27, 2022 17:00 - 1 hour - 123 MBToday we have Dr. Anna Cabeca back on the show. Dr. Anna is one of our go-to resources for women's hormone health and we had a lot of fun diving into women's hormones in this conversation. Dr. Anna just released a new book, MenuPause, that is part cookbook and part rotating nutritional protocol to help women support their ever-changing female hormones with a revolving roster of foods. During this episode we talk about removing the labels around food, Dr. Anna's view on intermittent fasti...
Life Is Change | Dr. John Berardi
April 20, 2022 17:00 - 1 hour - 167 MBToday we are interviewing Dr. John Berardi who is best known to our listeners as one of the founders of Precision Nutrition. His most recent endeavor, Change Maker Academy, is a resource pool for practicing coaches of all walks of life. Additionally, his book Change Maker is a must read for all health coaches. We spoke to Dr. Berardi about starting and subsequently selling Precision Nutrition, the benefits of coaching clients who don't live near you, how to identify and leverage your clien...
Be a Positive Experience for Your Clients | Diana Bishop
April 08, 2022 17:00 - 1 hour - 142 MBToday we are chatting with Board Certified Health and Wellness Coach, Diana Bishop. Diana provides clinical health education and individual health and wellness coaching for Kaiser Permanente employees. Diana is an expert coach who teaches us how coaching can be used effectively in a corporate wellness setting. Facilitating corporate wellness is a goal for many health coaches, but as with most things, it comes with its own set of difficulties and barriers that Diana shares with us during th...
Trust How You Feel | Danielle Meitiv
March 23, 2022 17:00 - 1 hour - 124 MBOur guest today is practicing health coach, Danielle Meitiv. Danielle is a specialist in both thyroid health and TikTok! That's right, Danielle used the social media platform TikTok to massively grow her audience so that she could fill her client roster quickly and build a very successful and rewarding practice. If you've had thoughts about tip-toeing into the fastest growing and most highly engaged social platform on the market today then you will learn a lot from Danielle. But, Danielle...
A Non-Diet Approach to Health | Stephanie Dodier
March 16, 2022 17:00 - 1 hour - 137 MBOur guest today is Stephanie Dodier, a leading expert in the relatively new and quickly growing anti-diet space. For any coach who has been in the health, fitness, nutrition, wellness, or weight loss industry for any length of time, we invite you to open up and explore the idea that not dieting might be the way forward for some clients who have been dieting their entire lives without any appreciable results, improved health outcomes, or life joy to show for it. For some clients, stopping di...
You're the Creator of Your Life Experiences | Sylvia Hall
March 09, 2022 18:00 - 1 hour - 130 MBOur guest today is Sylvia Hall, co-founder of Lifted Naturals, a top probiotic brand on the market today. Sylvia is a self-proclaimed "born-entrepreneur" and it is super inspiring to listen to the inner workings of this type of mind, even if you don't feel that entrepreneurship comes naturally to you. Sylvia jumped into the business of probiotics after solving her own health struggles with the help of probiotic supplements. She identified a gap in the marketplace and then, with virtually ...
Seek Out the Best in Your Field | Jennifer Baynes
March 02, 2022 18:00 - 1 hour - 122 MBToday we are welcoming back Jennifer Baynes to Health Coach Radio. You may remember Jennifer from one of our very first podcast episodes where she was a guest alongside cardiologist and author, Dr. William Davis. We felt compelled to catch up with Jennifer about the continued work she is doing within Dr. Davis' inner circle and her work within another functional medicine clinic in her area, the Golden Rey Energy Center. In this episode Jennifer shares how she pursued, and was hired, for t...
Do What Feels Right | Hope Pedraza
February 23, 2022 18:00 - 58 minutes - 110 MBOur guest today is Hope Pedraza, a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practitioner, Pilates instructor and studio owner, and host of the Hopeful and Wholesome podcast. Hope helps driven women to heal their gut with a plant-focused diet and functional nutrition. She specializes in plant-based nutrition per her own journey with a plant focused diet and having healed her own digestion, immune system and so much more. She doesn't teach how to be vegan, rather how ...
What's The Next Best Step? | Laura Timbrook
February 16, 2022 18:00 - 1 hour - 116 MBToday's guest is Laura Timbrook, a National Board-Certified Health and Wellness Coach who work's with manufacturing and shift working professionals in her very specific corner of the corporate wellness space. During this episode we chat about some of the specific barriers that make it uniquely challenging for folks working in these industries to succeed with health and wellness behavior change, how being client-centered is the only way to lead these clients to success, taking the next best s...
Trust Follows Results | Michael Hughes
February 09, 2022 18:00 - 1 hour - 149 MBOur guest today is Michael Hughes, the founder of Gymnazo. Despite trying multiple times to get into Physical Therapy school with no avail, Michael saw this as an opportunity to study under a trained Physical Therapist and become an expert, despite not having the credential. He saw a need to help educate exercisers on the correct way to execute movement and this became both his area of expertise and his passion. Gymnazo is a performance and restoration focused fitness facility, something ...
A System For Those Who Don't Like Bookkeeping | Ean Price Murphy
February 02, 2022 18:58 - 1 hour - 123 MBOur guest today actually made talking about money feel both fun and safe. Ean Price Murphy is a Profit First money coach who helps her clients speak the language of money. Profit first is a simple cash management system that gives every dollar a home. It involves opening up several bank accounts and allocating percentages of your earnings into specific accounts. The most important concept in the Profit First model is that you pay yourself first. Ean believes that this system works great ...
The Difference Between Information and Implementation | Laura Krippner
January 26, 2022 18:00 - 1 hour - 125 MBOur guest today is Laura Krippner, a health coach who specializes in helping folks with alopecia to regrow their hair. Laura has had personal experience with managing the symptoms and root causes of alopecia and has become a leading expert in this specialized field. She created an in depth curriculum to teach clients how to turn back the clock on hair loss. Laura uses this course as a starting point to layer coaching and personalized support over top of this educational curriculum to prov...
Respect the Elegance of the Human Body | Erin Power
January 19, 2022 18:00 - 1 hour - 113 MBIn this episode of Health Coach Radio we are continuing to catch up with our very own co-hosts, and this week Erin Power is in the hot seat. Erin started in the fitness industry 20+ years ago as a personal trainer and group fitness instructor. Today, Erin is a board certified health coach who helps her clients get to the bottom of their metabolic woes through her 8 week 1:1 coaching program 8 Weeks to Effortless. During this conversation Erin is sharing some of her experiences of the past...
Life by Design | Laura Rupsis
January 12, 2022 18:00 - 53 minutes - 98.9 MBToday our co-host Laura Rupsis is in the hot seat. It has been a few years since we've touched base with Laura to hear what she's been up to in the health coaching space and turns out, it's quite a lot. In addition to Laura and her family packing it all up and moving to sunny Florida, a move that has been in the works for several years, Laura also shares a pretty cool coaching opportunity she had this past year, working with over 170 employees in a corporate wellness setting. Laura believ...
Nature Has the Answer | Mark Sisson
January 05, 2022 18:00 - 1 hour - 126 MBAnother new year means another conversation with our favorite health guru and mentor, Mark Sisson. Mark is a man who needs no introduction among our community but if you are new around here, Mark has worn many hats in his day. He is a retired competitive runner, a New York Times bestselling author, the creator of the Primal Blueprint and Mark's Daily Apple and the founder of Primal Kitchen Foods and the Primal Health Coach Institute (just to name a few). Mark always has tons of no-nonsens...
2021, A Year In Review | Erin Power and Laura Rupsis
December 29, 2021 18:00 - 1 hour - 117 MBAt the end of each year our hosts, Erin and Laura, get together to recap what happened in the health coaching world and on our health coaching podcast in the preceding 12 months. This is our 2021 year in review episode. During this conversation Erin and Laura discuss some of their favorite episodes from 2021, trends that emerged in 2021, and what they predict to be on the health coaching docket for 2022. Check it out below! To learn how to become a health coach or to up-level your skill...
Practice Makes Permanent | David Lindsay
December 22, 2021 17:00 - 1 hour - 150 MBOur guest this week is David Lindsay, a personal trainer who has devoted his life to helping both CEO's and Olympians achieve peak performance at work. He specializes in helping high performers who want to achieve massive things in life without falling prey to toxic hustle culture. During this episode we discuss how he converted what he learned from professional sport to educating people in a corporate space, why practice makes permanent and how little improvements get you closer to mastery...
Facing Your Inner Pig | Dr. Glenn Livingston
December 15, 2021 18:00 - 1 hour - 161 MBDr. Glenn Livingston is a licensed psychologist who specializes in working with clients who struggle with binge eating behaviors, which also include pathologies like stress eating, boredom eating, and emotional eating. In fact, he wrote the book Never Binge Again on this exact topic. This book does not dance around how to nurture one out of binge eating patterns, it takes a tough-love approach which Dr. Livingston believes is absolutely necessary when dealing with the root causes of binge ...
Establish Your Reputation as a Great Coach | Jennifer Nagel
December 08, 2021 18:00 - 1 hour - 135 MBToday we are chatting with Jennifer Nagel, a seasoned health and fitness veteran who works with busy, professional, middle-aged women on building strength, fitness, and healthy nutrition habits. She has been in the game a long time and also loves helping new and aspiring coaches to build their businesses, too. Jennifer really knows her stuff and we chatted about all kinds of great advice during this episode. We got into why getting to know both your niche and your offer should always be th...
The Effortless Way is a Reflection of a Healthy Rhythm | Roudy Nassif
December 01, 2021 18:00 - 1 hour - 155 MBOur guest today is Roudy Nassif from Viva Rays, a company making some of the coolest blue light blocking glasses that we have seen in quite a while. Roudy is an engineer, health entrepreneur, and speaker that helps health coaches, entrepreneurs, and business owners to sleep better, enhance their cognition and sharpness, have more energy and focus and become more productive by offering the tools and strategies they need to maximize healthy light while eliminating junk light from their eyes. ...
We Are Our Best Healers | Dr. Shamini Jain
November 24, 2021 18:00 - 1 hour - 112 MBToday we are chatting with Dr. Shamini Jain and we are confident that our listeners who are into quantum physics and energetics, or those eager to learn more about these topics, are going to love this episode. Dr. Shamini lovingly and patiently dispels the woo of energy, energy work, energy fields, mind/body practices, biofield healing, and how our spiritual practices can have a massive impact on our health. Dr. Shamini's ability to explain abstract concepts like presence and consciousness...
We Aren't Over Fat, We Are Under Muscled | Dr. Gabrielle Lyon
November 17, 2021 18:00 - 1 hour - 130 MBToday we are welcoming Dr. Gabrielle Lyon, founder of Muscle-Centric Medicine, to Health Coach Radio. Muscle-Centric Medicine is a branch of preventative medicine that she created which puts muscle quantity and quality on the front burner. Muscle is a vastly underrated resource that burns fat, influences metabolism, protects against disease and so much more and Dr. Lyon is helping her clients to understand and prioritize their skeletal muscle. During this conversation we talk about the fa...
Fitness Is The Most Failed Human Endeavor of All | Dr. John Jaquish
November 10, 2021 18:00 - 1 hour - 169 MBThis week's guest on Health Coach Radio is Dr. John Jaquish, the outspoken inventor of the X3 bar and the OsteoStrong methodology. OsteoStrong helps to reverse or prevent reduced bone density, one of the main causes of advanced physical aging while the X3 bar helps to prevent the other equally daunting aspect to physical aging, reduced strength, and muscle mass. During this episode we get into the inefficiency of the typical weight lifting session and why variable resistance training may b...
Make The Right Hire the First Time Around | Emily Perron
November 03, 2021 17:00 - 57 minutes - 44 MBToday we are chatting with Emily Perron who specializes in helping coaches hire freelancers that make sense. This might mean hiring a virtual assistant and it might mean deliberately not hiring a virtual assistant. In fact, during this episode, Emily enlightens us on all the different types of help you may need from the virtual assistant to the social media manager, the project manager, and more. On the surface, this conversation may seem more pertinent to a coach with a super busy practic...
Know Your Money Mindset | Connie Vanderzanden
October 27, 2021 17:00 - 1 hour - 135 MBToday we are sitting down with Connie Vanderzanden, a cash flow and business mentor for entrepreneurs who teaches her clients fundamental strategies for supporting their relationship with money. This conversation is particularly relevant for the health coach who is super uncomfortable talking about money and finances. Our money mindset, or the way we think about money, often comes down to how we were raised and what our parents taught us about money, which they likely learned from their par...
The Only Thing Between You and the Goal Are The Small Steps | Alex Wisch
October 20, 2021 17:00 - 1 hour - 117 MBToday we welcome the inspiring Alex Wisch to Health Coach Radio. Alex is a peak performance and wellness coach who works with professional athletes, Olympians, and CEOs on their physical health and mindset. Alex's type of coaching often falls within the high-ticket coaching offer and we love speaking with coaches who are charging a premium for their expert services. They are the experts, after all. In today's episode, we discuss Alex's inspiring story of overcoming mental health struggle...
Perfectionism Doesn't Lead to Excellence, It Leads to Waiting | Annie Schuessler
October 13, 2021 17:00 - 1 hour - 161 MBToday we are chatting with Annie Schuessler. Annie is a business coach who transitioned out of her career as a therapist to help other therapists and coaches grow their own practices. Annie helps her clients expand their businesses by honing in on their signature program to make it both predictable and repeatable while providing their clients with great results. We discuss the misconception that a repeatable program means you aren't providing a tailored experience and get into the details...
The Time Will Pass Anyway | Dr. Shante Cofield
October 06, 2021 17:00 - 1 hour - 143 MBToday we are chatting with Dr. Shante Cofield, AKA the Movement Maestro. Dr. Shante started her career as a Physical Therapist but realized early on that she really didn't enjoy it. She knew in her gut that she wasn't in a career where she could truly express herself and as a result, she left this field to coach other movement specialists through the process of building their personal brands online. Shante's approach to business coaching is to help her clients live their absolute best lif...
Big Change Takes Time | Dr. Ashley Lucas
September 29, 2021 17:00 - 1 hour - 120 MBToday's chat is with Dr. Ashley Lucas of PHD Weight Loss, a doctor, and a dietitian who developed a weight loss program. Dr. Ashely is has a Ph.D. in both sports nutrition and chronic diseases and is a registered, dietitian. She comes from the field of nutrition for weight loss and wellness with a unique background, having spent the first 25 years of her life training to become a professional ballet dancer. The deeply rooted pursuit of perfection inherent in ballet was continuously met wit...
The Diet Is Part Of The Problem | Dr. Carolyn Ross
September 22, 2021 17:00 - 1 hour - 116 MBToday we welcome Dr. Carolyn Ross to Health Coach Radio. Dr. Carolyn is a medical doctor, board-certified in both preventive medicine and addiction medicine, who works with women with eating disorders, body dysmorphia, and women who struggle with emotional eating that is often triggered by childhood experiences and trauma. During this conversation, Dr. Carolyn encourages all the health coaches out there who are working in the weight loss space to do the learning themselves so that they can r...
The Body Doesn't Lie | Dr. Serena Sterling
September 15, 2021 17:00 - 1 hour - 114 MBToday's guest on the show is Dr. Serena Sterling. Dr. Sterling holds a doctorate in clinical psychology and is a certified life coach who helps people recover from emotional trauma, anxiety, depression, and chronic pain. Dr. Sterling helps her clients make the connection between how they think and what they feel physically in their bodies. We talked a lot about trauma in this episode, but Dr. Sterling was able to frame this in a light, easy-to-understand way that feels appropriate for hea...
Take Control of Your Life | Tina McDermott
September 08, 2021 17:00 - 1 hour - 131 MBToday we welcome Tina McDermott to Health Coach Radio. Tina is both a chef and a health coach who helps her clients with all aspects of their mental and physical health. She calls herself "The Lazy Inspirational Chef" and teaches her clients that anyone can make delicious food easily. Tina's health coaching business has grown to include weight loss coaching, corporate wellness, speaking engagements, cooking classes, and more. During this conversation, we dove into her health coaching jou...
Bad Sleep is the Result, It's Not the Problem | Devin Burke
September 01, 2021 17:00 - 1 hour - 134 MBToday we are welcoming Devin Burke, from the Sleep Science Academy to Health Coach Radio. Health coaches love learning about sleep and health coaching clients are becoming savvier to the importance of great sleep. No question about it, the topic of good quality sleep is important and Devin is taking us through the practice and science of sleep in a way that is a bit refreshing. We spent a lot of time talking about sleep anxiety and how fussing about the typical sleep hygiene rules can som...
Get in the Trenches with Your Clients | Jill Coleman
August 25, 2021 17:00 - 1 hour - 168 MBToday we are excited to welcome Jill Coleman to Health Coach Radio. Many people know Jill by her successful personal brand, JillFit, which she created over 10 years ago. Jill is a fitness industry veteran and also an in-demand business coach for health, fitness, and nutrition professionals looking to take their business online and scale it. What is really unique about Jill as a business coach is that she is still working in the health and fitness space as a coach herself, creating and sell...
Bet on Yourself and It Will Be Incredible | Allison Tenney
August 18, 2021 17:00 - 1 hour - 146 MBToday's conversation is with a practicing coach and fitness industry veteran, Allison Tenney. It's no secret that we love our conversations with practicing coaches because we always walk away with nuggets of information from their learned experiences that will save other coaches time and money. Allison Tenney is a strength and conditioning coach with a history of coaching collegiate sports. She has been working in the online coaching space for quite some time now and believe us when we sa...
We Need You in Your Purpose | AdaPia d'Errico
August 11, 2021 17:00 - 1 hour - 157 MBToday we welcome AdaPia d'Errico to our show. AdaPia is an entrepreneur with a background in finance, technology, and real estate with a long history in entrepreneurship and business development. She is an executive mentor and a powerful transformational speaker who lives what she teaches. She is passionate about empowering from the inside out, from self-mastery to serving the greater good. What she taught us in this conversation can be summed up in the simple phrase, and the title of he...
Create Your Digital Presence with Heal.Me | Eric Stein
August 04, 2021 17:00 - 1 hour - 113 MBToday we are welcoming Erin Stein of Heal.Me to Health Coach Radio. Heal.Me is a destination for health professionals and health consumers to come together and find each other. To speak in more familiar terms, it is the marriage of LinkedIn to a holistic version of WebMD. This platform uses a combination of SEO, education, and endorsements to drive traffic to their site and create both a robust but also streamlined platform for practitioners and clients alike. Whether you are a new coach...
Set The Example & Clients Will Follow | P.D. Mangan
July 28, 2021 17:00 - 1 hour - 119 MBIn this week's episode, we welcome P.D. Mangan. We asked our community of health coaches and listeners a simple question. Who is leading the way in the men's health space? And well, P.D.'s name came up time and time again. While he doesn’t work exclusively with men, being a man in his 60's who is defying the conventional laws of aging, P.D. has attracted a crowd of male followers who are anxious to tap into wisdom. P.D. has a huge following on Twitter, along with some very strong opinion...
Life is Too Short to Put on a Suit Everyday | Ashleigh VanHouten
July 21, 2021 17:00 - 1 hour - 144 MBToday's guest on Health Coach Radio is Ashleigh VanHouten, a practicing health coach who is leaving her mark by far-reaching content efforts, including a podcast called Muscle Maven Radio, and a book called It Takes Guts, the first user-friendly guide to cooking and enjoying organ meats as well as understanding the value of nose to tail animal cooking. We've known Ashleigh for a few years and have loved watching her own health coaching evolution. In this candid discussion, she walks us th...
Demystifying Legal Matters for Health Coaches | Tania Shah
July 14, 2021 17:00 - 1 hour - 139 MBToday we are welcoming Tania Shah to Health Coach Radio. Tania and her partners have created In The Know Legal, a legal consulting company that teaches coaches how to protect themselves personally and professionally with legal templates designed specifically for health coaches in different stages of their business. During this episode, we got into the nitty-gritty details of legal matters that come up when building a health coaching practice. We talk about disclaimers, terms and conditions...
Health Coaches Are Integral to Excellent Care | Dr. Tro
July 07, 2021 17:00 - 1 hour - 132 MBToday's guest is the fiercely outspoken and passionate Dr. Tro. Dr. Tro is a physician who is board-certified in internal medicine and obesity medicine. His own health journey involved losing 150 pounds and reclaiming his health by ignoring much of the conventional medical advice. Dr. Tro's clinical focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome, and PCOS. His approach begins with intensive lifestyle changes including diet, exercise, improved sleep hyg...
Relationship-Based Coaching for Ideal Wellness | Emily Countryman
June 30, 2021 17:00 - 1 hour - 114 MBToday we welcome the lovely Emily Countryman to Health Coach Radio. Emily is the founder of Shift, Set, Go, an incredibly successful chain of brick and mortar weight loss clinics in Washington state. Unlike many other health coaching businesses, Emily's business primarily exists at storefront locations where clients come in for coaching sessions with their personal coach. As you can imagine, 2020 threw a wrench in this business plan. However, it also presented the opportunity for a shift...
You Are the Co-Creator of Your Universe | Jamie Sabat
June 23, 2021 17:00 - 1 hour - 117 MBToday we are welcoming Jamie Sabat to Health Coach Radio. Jamie is the CEO and Founder of Distill and Express, a coaching consultancy that directly attracts exactly what clients deserve into their lives through meditation, products, programs and resources for higher vibes. In this episode we discuss the law of attraction, how to use your brain to shift your story and why it can be helpful to change your fundamental beliefs when they no longer serve you. This is another great conversation ...
Validating Metabolic Therapies Through Research | Victoria Field and Dr. Angela Poff
June 16, 2021 17:00 - 1 hour - 154 MBToday we are chatting with Victoria Field and Dr. Angela Poff, co-founders of the Metabolic Health Summit (MHS). MHS was created to bring the two worlds of science and society together and is one of our absolute favorite conferences. If you have an interest in the clinical application of metabolic health improvement you will absolutely love the Metabolic Health Summit and all the resources made available by the Metabolic Health Initiative. During this episode, we talk a lot about the infl...
Tell Your Story and Embrace It In Your Branding | Michelle Knight
June 04, 2021 17:00 - 1 hour - 128 MBToday's guest on the show is Michelle Knight, a personal branding consultant. Michelle teaches female entrepreneurs who struggle with building a revenue-generating business how to brand themselves and market their mission and message online through the power of story. Marketing is a hot-button issue for coaches and Michelle offers up a suggestion that is so old school that it has become new school again. Want to hear her suggestion? Leverage your website and optimize it for SEO! If you f...
A Renaissance for Strength Training | Mike Pullano
May 28, 2021 17:00 - 1 hour - 153 MBToday we are welcoming Mike Pullano, the Chief Experience Officer at ARX (Adaptive Resistance Exercise) to Health Coach Radio. ARX machines use machine-driven resistance to create an adaptive strength training program that immediately adjusts to training you, whomever you may be, taxing your muscles maximally and appropriately for the entire duration of the lift. ARX clients are experiencing incredible strength improvements with only one to three workouts per week. If you are someone who ...