Health Coach Radio
269 episodes - English - Latest episode: 5 days ago - ★★★★★ - 93 ratingsConversations with some of the most successful entrepreneurs in health and wellness who are shining examples of how to make it in this business by being both a great coach and great entrepreneur.
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Episodes
Start the Easy Way (then Grow) with Ethan Schiff
May 10, 2023 04:00 - 57 minutes - 52.6 MBEthan Schiff is a health coach who launched himself into the realm of coaching after his own life-changing health transformation. Sound familiar? Ethan was 312 lbs and had been dieting for the majority of his life. So, he went on a quest to unlearn everything he had been taught about nutrition, weight loss and health, to create a new approach. He lost 130 lbs and transformed his entire life by basically experimenting first on himself. Ethan is the founder of Optimized Health, a health c...
The Body is a System (not Isolated Parts) with Phil Wagner, M.D.
May 03, 2023 04:00 - 54 minutes - 49.7 MBThis is a super cool episode with Phil Wagner, a Biomechanics & Digital Health Expert and the Founder & CEO of Sparta Science. The Sparta Movement Health Platform can analyze broken biomechanical chains in the human body just by analyzing a foot strike, jump, or balance. Then the app designs a workout program based on the feedback from the measurement device. Are you kidding me? How cool is that? Impaired movement impacts more people than any other condition, yet most actionable insigh...
The Value of Real-World Education with Oliver Wood
April 26, 2023 04:01 - 1 hour - 59.4 MBOliver (Olly) Wood got started in the business world after seven years as an independent personal trainer. And as he started online, he rapidly built a company up to over 15 staff members, helping thousands of clients upgrade their bodies, energy and productivity. Using a four-step system - which he shares with us - his ability to take complicated topics and simplify them down into actionable steps (which you can integrate into your busy lifestyle) is what makes him a world-class coach. O...
Find Your Signature Methodology with Kasey Goins
April 19, 2023 04:01 - 54 minutes - 126 MBKasey Goins is a functional nutritionist who works with ambitious women to rebalance their hormones so they can win their power back. We think you will agree that this is a particularly powerful niche. Kasey considers herself a health detective. She takes a root-cause, metabolism-first approach to hormone havoc, skin issues, and period problems to help her clients go from haywire to harmony, hormonally speaking. Kasey’s other specialty is business - and we know all of you healt...
Being Intentional and Authentic with Sarah Hagstrom
April 12, 2023 04:00 - 1 hour - 55.9 MBSarah Hagstrom is the founder and CEO of the Coach and Grow Co (a name we love) which is a business that helps health coaches grow their businesses online. Sarah came to the business coaching world after having her own incredible success as a health coach. Sarah’s goal is to empower health coaches to embrace their passion, show up for themselves and celebrate their success. She has been through the process of launching a health coaching business and can leverage that expertise to help...
Be Brave Enough to Specialize with Dallas Travers
April 05, 2023 04:01 - 51 minutes - 47.5 MBDallas Travers is a business coach who helps health coaches identify their niche. She can help you figure out the unique solution you can bring to the health coaching world, and then eventually scale. She focuses on using what she calls the Ripple Effect System to find more clients, build a big list, and launch a course without compromising your values. Her business mentorship for health coaches is called The Hive. It offers to hold you accountable to all those unsexy and simple habits yo...
So Much More Than Just Eating Fat with Robin Switzer
March 29, 2023 04:01 - 48 minutes - 44.7 MBRobin Switzer of KetoCon is gearing up for their annual conference and she tells us that this year it is not just about keto. The people who attend and the conference itself has evolved to a more experiential health optimization event - which we think sounds super cool. Spoiler: Laura and Erin will be there too, talking to health coaches (just like you) about how to launch your health coaching practice. Robin believes that there is no one-size-fits-all version of wellness. We all have ...
Tools to Maximize Your Impact with Clark Lagemann
March 22, 2023 04:01 - 53 minutes - 49.4 MBClark Lagemann is an entrepreneur, executive, and three-time Ironman who is changing lives by fixing the biggest problems in healthcare. He is the leader at the helm of Avidon Health, an all-in-one health coaching technology platform that automates personalized health and wellbeing experiences to create behavior change at scale. Avidon Health provides an innovative behavior change solution that uses human-centered and data-driven cognitive training methods to create sustainable healthy ha...
Creating a Healthy Intestinal Microbiome with Dr. William Davis
March 15, 2023 04:01 - 1 hour - 67.8 MBDr. William Davis is a guest we've had on the show many times before. This time we invited Dr. Davis back to explain why he feels that Health Coaches are the perfect healthcare practitioners to help unwell humans get to the root cause of their health issues. As he sees it, it is in large part by focusing on relatively simple diet and lifestyle changes that affect the incredibly diverse and important human intestinal microbiome. In this episode, Dr. Davis shares with us why he (a cardi...
Getting Legal Peace of Mind with Maria Spear Ollis
March 08, 2023 06:00 - 55 minutes - 51.2 MBGet ready to learn a lot about trademark law during this conversation with Maria Spear Ollis, a Nashville-based lawyer bringing peace of mind to coaches and thought leaders. If you've ever wondered how content can be protected during this current climate of content sharing, this is the episode for you. You don't have to work yourself up into a lather worrying about copywriting your material because we know that as health entrepreneurs, you already have enough on your plate, but it's alway...
An Operating System for Behavior Change with Marina Borukhovich
March 01, 2023 05:00 - 53 minutes - 48.5 MBMarina Borukhovich is the CEO of YourCoach.Health which is a practice management software solution for health, fitness and nutrition coaches. This is a unique piece of software that helps you expand the reach of your programming. They call it the only operating system for behavior change which is powered by health coaches. It is so refreshing to hear from someone who is putting coaches first. Marina started her career as a developer at Lockheed Martin, followed by several entrepreneurial ...
Recovering Health Through Diet with Unique Hammond
February 22, 2023 05:01 - 57 minutes - 52.6 MBUnique Hammond is a Holistic Nutrition Practitioner, an Integrative Health Coach, Bean Protocol Specialist, and the Author of Your Tastebuds are A**holes. Her approach to health coaching came after years of feeling unwell. She eventually healed herself using food and respecting her body. After years and years of struggle with Crohn’s and other health issues, Unique came across the Bean Protocol. With nothing else to lose, she gave it a try - with astounding results. The soluble fibre ...
Closing Your Client’s Intention-Behavior Gap with Monica Reinagel
February 15, 2023 05:01 - 1 hour - 55.9 MBThis episode is such a good conversation with Monica Reinagel, a coach who is an absolute pro at nutrition and lifestyle behavior change. If you don't take pages and pages and pages of notes from this one, well, go back and replay it again from the beginning and take notes. You'll put a lot of what Monica shares into practice with your clients - right away. Monica is a licensed board-certified nutritionist with a Master's of Science and Human Nutrition. She's the host of the Change Academ...
Creating a Community of Hope with 2 Crazy Ketos
February 08, 2023 06:00 - 1 hour - 61.9 MBJoseph and Rachel Stauffer are ketogenic YouTubers who go by the handle 2KrazyKetos. Their journey into coaching, thought leadership, and community building started in a familiar way - through a life-changing health improvement spurred by a ketogenic diet. These two are an absolute joy to hang out with, listen to, and learn from. In learning from them, you will see how they hold a supportive, non-judgmental, and curious space for their fans and followers. They also have a “know, like and...
Don’t Make Starting a Big Deal with Jackie Fletcher
February 01, 2023 06:00 - 1 hour - 62.3 MBJackie Fletcher is a health coach getting her business up and off the ground and she decided to double down on content creation by starting her own podcast. She has interviewed quite a few big names in the ketogenic space and is having a lot of fun and success in the podcasting world. The problem is that her podcast has distracted her a bit from focussing on building her health coaching practice. Laura and Erin dig into her plans to build her health coaching business and give her some action...
The Least Selfish Act is Self-Care with Danika Brysha
January 25, 2023 06:00 - 1 hour - 56.2 MBDanika Brysha is an incredibly successful wellness entrepreneur, body-positive fashion model, and self-care plus lifestyle design expert. While growing and leading these three businesses - Self-Care Society, Model Meal, and Danika Brysha inc (and modelling for big brands like Bare Minerals and Old Navy) she guided others to find the wellness routines to lead the life they dream of. In 2018, she hit the road for a 66-event self-care tour which was a massive undertaking that we pressed her ...
The Truth about Vitamin E with Dr. Barrie Tan
January 18, 2023 06:00 - 51 minutes - 47.4 MBDr. Barrie Tan is extremely excited about vitamin E and is actually hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. Dr. Tan has committed himself to researching and developing phytonutrients that reduce and slow chronic disorders. Dr. Tan is credited with discovering a form of vitamin E called to...
Legal Documents That Build Your Relationships with Cory Sterling
January 11, 2023 06:00 - 59 minutes - 54.4 MBCory Sterling is a lawyer. But not any lawyer. Cory is a cool lawyer. A holistic health nut himself, Cory left the shiny and very corporate white-collar world of law to help health professionals set up their businesses in a way that keeps them protected. Your number one protection is going to be watching your language and staying within your scope of practice but a very close second on the list is to have your terms and conditions, waiver, privacy policy, and client agreement all buttone...
What Do You Really Want? With Mark Sisson
January 04, 2023 18:00 - 1 hour - 60.4 MBIt’s time for our annual check-in with Mark Sisson. Mark is our personal health and fitness guru, a leader in the space of the ancestral health movement, and an inadvertent hero of the anti-ageing & longevity space. Everyone wants to be like Mark when they grow up. During this check-in with Mark, we find out how his 2022 went, and what’s in store for him (and the world of health and wellness in general) in 2023. We also get into some specific fitness topics like why you want to sprint...
Year in Review for 2022
December 28, 2022 18:00 - 1 hour - 59.5 MBAt the end of each year, we (Erin and Laura) get together to recap what happened in the health coaching world and on our health coaching podcast in the last 12 months. During this conversation, we review the past year of guests and share some of our favorite topics and episodes. We also get into our own individual coaching practices - so you can peek into how we do it and how it is going for us. And finally, we dive into the trends that we see coming for the year ahead. To see the e...
Using Data to Guess Less & Help More with Risa Groux
December 19, 2022 21:24 - 1 hour - 55.6 MBOur guest in this episode is Risa Groux. Risa is a functional nutritionist and certified autoimmune coach who has been in the health coaching industry forever! Risa serves her clients with the firm belief that optimal health comes from looking at root causes -- typically systemic inflammation and gut health. She utilizes functional nutrition guidelines and comprehensive testing such as blood and stool to determine the road map of root issues. So, this episode is for lab value lovers and t...
Treat Your Podcast Like a Job with Jenny Lopez
December 12, 2022 15:41 - 50 minutes - 46.6 MBThe guest on this episode is Jennifer Lopez. Jennifer started her own podcast agency called Deiti - a business that gets guests booked on podcasts. She teaches us about taking a bold leap into a niche market and podcasting. This episode is for you podcast-obsessed folks out there. Whether you want to start your own podcast or are interested in using an agency to get yourself on other podcasts, this episode will click if audio content feels like the right place for you! Jenny jus...
Going Beyond Feeling “Fine” with Dr. Libby Wilson
December 06, 2022 00:10 - 1 hour - 58.6 MBOur guest on this episode is Dr. Libby Wilson. This is another exciting conversation with a doctor who turned away from a conventional medical practice to pursue a functional, patient-centred, medical practice. Early in her career, Dr. Libby realized that conventional medicine effectively served patients in many ways, but fell short in others. She loves establishing long-term relationships with her patients and enjoys collaborating with them to achieve the best possible outcomes. Her pa...
Health Coaching in a Medical Practice with Dr. Judith Boyce
November 28, 2022 22:57 - 1 hour - 68.2 MBIn this special episode of Health Coach Radio (with a live-online audience), our guest is Dr. Judith Boyce. Judith became a health coach after she spent a career as a doctor - after she spent a career as a nurse. This is because she saw health coaching as the way forward for doctors, nurses and the medical system in general. Dr. Judith has developed the Health Coaching in Medical Practice certification course which educates and trains coaches to go forth and conquer in the medical system...
Find Good Clients & Deliver Amazing Results with Yuri Elkaim
November 23, 2022 18:00 - 1 hour - 63.1 MBToday’s guest is Yuri Elkaim a business coach for health professionals who want to scale their coaching business. Yuri says that his superpower is being able to simplify the complex world of health and reduce your confusion with clear, actionable, and science-backed advice that cuts through the nonsense. Yuri believes that new health coaches and entrepreneurs should do three things in order: create an impactful product that gets results, use paid advertising to get clients in the door and...
Crafting the Irresistible Offer with George Liu
November 16, 2022 18:00 - 1 hour - 59.8 MBHave you been spinning your wheels with social media marketing? Well, in this episode, we talk to online marketing expert George Liu. George teaches fitness and wellness businesses how to leverage paid advertising in their marketing efforts. It all begins with crafting an irresistible offer and then paying to put it in front of the necessary (and correct) eyeballs. If you have been curious about dipping your toe into paid ads, you are going to love this episode. During the episode, we ...
The Ever Evolving Coach with Bryce Henson
November 09, 2022 18:00 - 57 minutes - 52.4 MBOur guest in this episode is Bryce Henson, the CEO of Fit Body Bootcamp, and leadership and development, coach. Fit Body Bootcamp is an explosively successful worldwide boutique fitness brand. Bryce shares his journey from an unfit guy to a fit guy, to a personal trainer, to a studio franchisee, and beyond. A very interesting trajectory for a fitness pro to consider. As a leadership coach and speaker, Bryce also has wonderful words of inspiration and advice for all of us. He teaches some...
Don’t Let Your Branding Sabotage Your Coaching with Naomi Gee
November 02, 2022 17:00 - 1 hour - 68.3 MBNaomi Gee is an expert in clear messaging, copywriting, and visual branding who specifically loves working with health and wellness coaches. Even if you are new to coaching, you likely know that learning how to tell your story is a clutch part of branding that, frankly, nobody likes doing or feels is worth their time and energy. But it IS worth the time and energy — and it’s gosh darned essential. In this conversation, Naomi walks us through a website audit (the grunt test) that you ...
Where Are The Wellness Jobs? With Carolyn Williams
October 26, 2022 17:00 - 1 hour - 56.1 MBCarolyn Williams is an author, dietitian, and award-winning food and health journalist based in Alabama. Like many of us, she is also a busy mom who knows how important it is to have some quick, healthy meal ideas on hand. She also loves to break down the latest news and trends when it comes to food, diet, and health, so we picked her brain on topics including how to build a successful business, how to hide veggies in your smoothies, and how we tend to normalize our health symptoms - especia...
Don’t Let Your Inner Teen Run Your Business with Sarah Walton
October 19, 2022 17:00 - 58 minutes - 54 MBOur guest is Sarah Walton. Sarah is an author, speaker, podcaster, and business mentor. And you know what? We love the business coach interviews here at Health Coach Radio because the business and marketing side of health coaching is what eludes almost every aspiring health coach that we meet (and we meet a lot of them!). Talking with Sarah is always really fun, funny, and chock full of great insights and actions. She tends to focus her messaging more toward women entrepreneurs but yo...
Mindful Weight Loss with Lucia Hawley
October 10, 2022 20:57 - 1 hour - 127 MBOur guest today is Lucia Hawley, the mindful weight loss coach for women. Weight loss, particularly weight loss for women, is a vast topic to tackle. I'm sure we can all recall a handful of women who have spent their lives trying to lose weight, and that's exactly what we are talking about today. Lucia's crusade is to help women lose weight without the struggle and suffering of deprivation-based dieting. During this episode, we discuss diet culture and the anti-diet culture, Lucia's hybrid a...
Don't Worry About Your Niche, Do What You Love | Jordan Syatt
October 05, 2022 17:00 - 1 hour - 123 MBToday we are chatting with Jordan Syatt. If you know Jordan, you won't be surprised that this conversation is full of BS-free advice for health, fitness, and nutrition coaches. In true Jordan Syatt fashion, it is also scattered with a few extra expletives to keep things exciting. Jordan has built a very successful online fitness business by being real with his audience, doubling down on educating his following, and consistently creating valuable long-form content. During this conversatio...
If You Sell Yourself First, Others Will Follow | Hailey Rowe
September 28, 2022 17:00 - 1 hour - 122 MBOur conversation today is with Hailey Rowe, a business coach for health coaches. We can't stress the impact a business coach can have if you are a health coach operating at any level and feeling stuck. Whether you are a beginner, intermediate, or advanced level coach and have the resources to hire a business coach, seek one out who aligns with you and do it! That's our advice anyways. Hailey works with her clients on their mindset around sales and helps them to understand that their idea...
The Best Lead Generation Method is Content with Andrew Ryder
September 21, 2022 17:00 - 1 hour - 150 MBToday's guest is Andrew Ryder, a content creation consultant who teaches the importance of consistently creating content for your business. Andrew teaches his clients how to never run out of content ideas. Sounds nice, right? Andrew figures that the internet is full of empty content, and with only a few simple technique tweaks, your content can stand out authentically. We know that content creation is a sticking point for health coaches, so we loved diving into this topic with an expert like...
Declare Your Expertise, Then Embody It with Marcy Morrison
September 14, 2022 17:00 - 1 hour - 146 MBToday's guest is Marcy Morrison. Marcy works in corporate wellness, an area many health coaches are eager to explore. Marcy made her way to this niche through a successful start in the fitness industry, pivoting to corporate wellness after seeing people around her suffering from lifestyle diseases and realizing that so many people need help outside the gym. Corporate wellness was a clear opportunity for her to help a large number of people, and she has never looked back. Marcy has worked...
There is More to Fitness than Cardio with Ashleigh VanHouten
September 08, 2022 17:00 - 1 hour - 132 MBToday we are chatting with Ashleigh VanHouten. Ashleigh is an author, podcaster, coach, and staunch advocate for women eating protein and lifting weights. Today's conversation is about strength training for women. As you can imagine, this is an important topic, and we cover a lot of ground in this chat. During this episode, we talk about the patience required for long-term health, the idea that less is often more, how consistency is actually the key, and why building, not burning, is vit...
If You're Not Showing Up, Someone Else Will with Libby Rothschild
August 31, 2022 17:00 - 1 hour - 140 MBToday we are welcoming Amy Rothschild to Health Coach Radio. Libby is The Dietitian Boss, empowering and teaching Registered Dietitians to consider leaving clinical practice and launching a private practice instead. Dietitians work really hard. They complete a ton of schooling, along with internship or residency hours, and still struggle to make a compelling living doing what they love. According to Libby, a dietitian with a Master's in Clinical Nutrition may only earn around $55k a year...
Medicine the Way it Was Intended with Dr. Ken Zweig
August 24, 2022 17:00 - 1 hour - 119 MBToday's guest is Dr. Ken Zweig of The Northern Virginia Family Practice, a membership-style concierge medical practice. We love seeing this type of medical model because it helps patients move the dial on the behavior change necessary for health improvement. By factoring in longer, more intentional, doctor's visits plus providing patients with a team of allied health care providers, this model helps keeps patients moving toward their desired and personalized health outcomes. In his 18 year...
Create Opportunities for Engagement with Amy Lippmann
August 17, 2022 17:00 - 1 hour - 148 MBOur guest today is Amy Lippmann. Amy is the founder of Marketing for Health Coaches and she has spent the last eleven years giving health coaches the materials they need to get clients and grow their businesses. Here at Health Coach Radio, we love chatting with business coaches for health coaches because it helps us answer the most frequent question we hear, which is "how do I put myself out there and find clients?". During this episode, we chat about getting fired up about your niche, he...
You Can Always Reinvent Yourself | Taren Gesell
August 10, 2022 17:00 - 1 hour - 136 MBToday we have a returning guest Taren Gesell joining us on the show. Three years ago, when Health Coach Radio was just getting started, one of our earliest guests was Taren, or Triathlon Taren as he's known by his many YouTube and social media followers. As the owner of the most downloaded triathlon podcast and second largest triathlon YouTube channel, the last time Taren was here he shared his journey of getting started and growing his hugely successful brand. Now, three years later, the ...
Health Coaching is Hard, Let's Talk About It | Anya Perry
August 03, 2022 17:00 - 1 hour - 145 MBOur guest today is Anya Perry, a 5-year practicing health coach who is sharing words of encouragement to health coaches who are just starting out or those who are feeling a bit stuck. This episode is really just an honest conversation among friends and we hope you will draw some inspiration from it. Anya has observed many of her health coaching peers exit the field too early and she has some words of wisdom that may help others from calling it quits too soon. During this episode Anya sha...
A Renaissance in Fitness | Brad Kearns
July 27, 2022 17:00 - 1 hour - 127 MBFor part two in our two-part series on Primal Fitness, today we are welcoming Brad Kearns back to Health Coach Radio. As many of our listeners know, Brad is the co-author of many of Mark Sisson's books, including Primal Endurance, the host of the B.rad Podcast, former professional triathlete and world champion endurance athlete, and a guy who seems to be defying the usual laws of aging by remaining incredibly competitive in sports and fitness to this day. In today's chat with Brad, we reall...
Fitness for Life | Mark Sisson
July 20, 2022 17:00 - 57 minutes - 106 MBToday we are welcoming back Mark Sisson. Mark is the author of The Primal Blueprint, Primal Endurance, and The Keto Reset Diet, among several other books. He is also the founder of Primal Kitchen Foods and the Primal Health Coach Institute. This episode is part one of a two-part series on fitness. But not just any fitness, Primal Fitness! Mark was a world champion endurance athlete until he realized that the way he was feeding and treating his body was mismatched from what his human DNA wa...
Research Tips for the Health Coach | Chris Masterjohn
July 13, 2022 05:00 - 1 hour - 143 MBToday’s guest is nutrition researcher and writer, Dr. Chris Masterjohn, Ph.D. We love Chris’ non-dogmatic, evidence-based, approach to nutrition science and in this episode, he helps us understand how health coaches can appropriately interact with research. Sharing nutrition studies, or articles written from nutrition studies, without fully understanding how to read them and extract the pertinent information is a practice that really needs to be tightened up. We want health coaches to kee...
How Do You Define Success? | Racheal Cook
July 06, 2022 17:00 - 1 hour - 133 MBToday's guest is Racheal Cook, founder of the CEO Collective, host of the Promote Yourself to CEO podcast, and business coach who works with small business owner clients to solve the problems of entrepreneurial poverty which she defines as poverty money, poverty of time, and poverty of energy. Racheal covers many important business development topics in this chat, including niching, performing market research, managing your time and mental energy, and more. There are tons of actionable tak...
A Holistic Approach to Your Finances | Jessica Blasingame
June 29, 2022 17:00 - 1 hour - 115 MBOur guest today is Jessica Blasingame. Jessica snuck out of the world of accounting to become a health coach, only to sneak back into the accounting world to offer her health coach peers education, insight, and advice about how to manage their accounts. Jessica reminds us that small business accounting is worlds different than large business accounting and tax accounting. During this episode, we discuss a simple forecasting strategy that Jessica uses with her clients, common challenges ...
Building a New Wellness System | Total Life Concept
June 22, 2022 17:00 - 1 hour - 136 MBToday we are welcoming a trio of guests in Dr. Soma Grotefend, Lauren Hoogs, and Chris Grotefend of Total Life Concept. Dr. Soma is a medical doctor, Chris is a personal trainer and meditation coach, and Lauren is an NBHWC board-certified health coach. All three are working together at Total Life Concept, a multidisciplinary health and wellness collective that uses medicine, movement, meditation, and health coaching to help their clients achieve incredible and lasting health change. We kn...
Regaining Your Zest for Life | Barbara Diaz de Leon
June 15, 2022 17:00 - 1 hour - 116 MBToday's guest is practicing health coach Barbara Diaz de Leon. Yet again, we get to talk to a practicing health coach carving a name and a niche for herself in the ever-growing health coaching space. In this case, Barbara's niche is helping women lose weight, regain energy, and start living life again. She guides her clients to incorporate simple nutrition, exercise, lifestyle, and mindset practices that are sustainable in order to provide lasting results. In this episode, we talk about ...
A Holistic Approach to Acne | Kayleigh Christina & Danielle Gronich
June 07, 2022 17:07 - 1 hour - 128 MBToday's guests are Kayleigh Christina and Danielle Gronich of Clear Stem Skin Care, a skincare line that uses stem cells to battle acne and aging at the same time. This conversation was great because we got to talk about two really different topics. We dove deep into the topic of skincare, including how our skin is the external beacon of what's happening inside our bodies. We also got granular about business development, specifically as it relates to developing a physical product. In the...
You Don't Have to Be Great To Start, You Have to Start to be Great | Kathleen Trotter
June 01, 2022 22:39 - 58 minutes - 108 MBOur guest today is Kathleen Trotter, an incredibly energetic fitness coach, and personal trainer absolutely crushing the game for two decades and counting. Kathleen is not only a personal trainer but also an author, nutritionist, life coach, professional speaker, and wellness writer. To say she has found a way to incorporate many facets into her business would be an understatement. She has done nearly everything in her 20+ years in the health and fitness industry and she joins us today ...