Healing Happens
130 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 10 ratingsHealing Happens shares inspiration, stories, and holistic tips from experts who have cured medical diseases such as cancer, diabetes, autoimmune disorders, and mental emotional issues. Enhance your health, energy, and happiness.
Avital Miller, best-selling author of the book Healing Happens, inspires people to experience boundless energy, absolute happiness, and true success in order to live the best life possible. For over fifteen years Avital has been serving thousands of people worldwide as an award-winning international keynote speaker, healing breakthrough facilitator, and global dancer. Her leadership background includes working as a program manager at Microsoft, lead coach for Success Resources America, sales and marketing director for Crystal Clarity Publishers, yoga and fitness teacher trainer, fitness director, and ordained minister. Her articles have been published in Fitness Professional Online, 30 Seconds, and Sacred Dance Guild Journal. Avital has been trained as an energy healer in Pranic Healing and Ananda Level 2 Healing. She has performed and taught dance internationally since 1993. A graduate of Washington University in St. Louis, Missouri, with a bachelor of science degree in mechanical engineering and a major in dance, she is known for offering beyond-cutting-edge wisdom with authenticity, delightful energy, and infectious joy. Connect with Avital at www.avitalmiller.com and receive a free gift at www.healinghappensbook.com.
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Episodes
Meditation 019 - Multiple Sclerosis Healing Affirmations
August 27, 2019 14:00 - 13 minutes - 12.4 MBIt can be very disheartening to have a disease like multiple sclerosis. Use these affirmations to feel more joy and enliven all the cells in your body to motivate you to do the things you love. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK37c/checkout.
059: How to Tap Into Unlimited Energy Part 2
August 20, 2019 14:00 - 14 minutes - 13.1 MBThere is an unlimited supply of energy we can tap into at any moment. How we manipulate energy changes how energetic we feel and can shift in an instant. Learn the top three aspects of how to control your level of energy. Avital is the best-selling author of Healing Happens, award-winning international keynote speaker, and healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses.
Meditation 018 - Depression Healing Affirmations
August 13, 2019 14:00 - 15 minutes - 14.5 MBHaving depression can leave someone feeling helpless and unproductive in many areas of life. These affirmations will help you release anger, build confidence, and create the life you desire. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/s8gr8EFs.
058: How to Tap Into Unlimited Energy Part 1
August 06, 2019 15:41 - 14 minutes - 13 MBHow energetic we feel can be associated with our attitude and approach to life. This episode reveals how to quickly shift your energy level to keep you active in doing the things you love to do. Avital is the best-selling author of Healing Happens, an award-winning international keynote speaker, and a healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/courses.
Meditation 017 - Diabetes Healing Affirmations
July 31, 2019 02:58 - 12 minutes - 11.9 MBHaving a disease like diabetes can make someone miss out on life. Use these affirmations to help recapture life, feel better, and overcome many of the challenges associated with diabetes. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK37c/checkout.
057: Get Rid of Acne: Nutrition Designed
July 24, 2019 02:40 - 36 minutes - 33.3 MBAcne and balancing teenage hormones can be regulated through the right nutrition program for you. Yvonne Matthews is a certified holistic nutritionist, herbalist and wellness advisor. Through her private practice, Nutrition Designed, she helps people with sports nutrition, weight and body image, adult acne, women’s health and PMS, balancing hormones, blood sugar regulation, stress, self-care, habits and addictions.
Meditation 016 - Lupus Healing Affirmations
July 16, 2019 15:00 - 11 minutes - 18.5 MBWhen an autoimmune disorder like Lupus strikes, it can be hard to maintain motivation to combat the disease and achieve your vision for life. Use these affirmations to continually get encouragement to heal and live a great life. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK37c/checkout.
056: How to Really Heal
July 09, 2019 15:00 - 14 minutes - 21.7 MBWith so many healing paths out there it is hard to know which path to take for healing. This episode shares no matter which path you choose, how to go about the path to achieve the most success in healing and getting the results you want. Avital is the best-selling author of Healing Happens, international keynote speaker and healing breakthrough facilitator. To learn more healing techniques, please visit https://www.healinghappensforyou.com/p/courses.
Meditation 015 - Lyme Disease Healing Affirmations
July 02, 2019 14:59 - 12 minutes - 18.8 MBLyme Disease is a huge epidemic worldwide that is hard to diagnose and treat. It can lead to other complications and be a very frustrating condition to have. Use these affirmations to heal your spirit and ease the suffering this disease can cause. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK37c/checkout.
055: Diseases’ Messages to the World
June 25, 2019 15:00 - 14 minutes - 22.5 MBResearchers like Louise Hay have found similarities among the emotions people with each type of disease are working on overcoming. Sometimes those are bigger movements our society is focusing on like the Me Too movement. Diseases have also been traced to environmental causes that could be avoided if we change how we go about business. Avital is the best-selling author of Healing Happens, international keynote speaker and healing breakthrough facilitator. To learn more healing techniques, p...
Meditation 014 - Cancer Healing Affirmations
June 18, 2019 15:00 - 12 minutes - 19.4 MBDealing with cancer can seem like a full-time job and the worst kind to have. Use these affirmations to help empower yourself to overcome the emotional challenges associated with cancer. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK37c/checkout.
054: The Reason for Cancer: What You Are Doing Right
June 11, 2019 17:49 - 19 minutes - 28.7 MBAfter conducting so many interviews with health experts and experiencing two of her closest family members dying from cancer, Avital has come across many similarities among people experiencing cancer and reasons why cancer may exist. These reasons give us clues not for what we have done wrong, but what we are doing right. Avital is the best-selling author of Healing Happens, international keynote speaker, and healing breakthrough facilitator. To learn more healing techniques, please visit ...
Meditation 013: Healing Happens for Hashimoto’s Thyroiditis
June 04, 2019 15:00 - 12 minutes - 19.6 MBHaving an autoimmune disorder like Hashimoto’s thyroiditis can mean your body is constantly sensitive, you are at risk for other health issues, you easily get sick, and have low energy. This short meditation track will help boost your energy and vitality allowing you to manifest more of a peaceful life and positively impact the world around you. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For mor...
053: Why Focusing on Healing Does Not Work.
May 28, 2019 15:00 - 12 minutes - 19.4 MBDo you notice everything you are trying to do to help heal a physical or emotional condition does not seem to be working? This podcast episode presents one of the key mistakes people make when going about healing and how to overcome that challenge. Avital is the best-selling author of Healing Happens, international keynote speaker and healing breakthrough facilitator.
053: Why Focusing on Healing Does Not Work
May 28, 2019 15:00 - 12 minutes - 19.4 MBDo you notice everything you are trying to do to help heal a physical or emotional condition does not seem to be working? This podcast episode presents one of the key mistakes people make when going about healing and how to overcome that challenge. Avital is the best-selling author of Healing Happens, international keynote speaker, and healing breakthrough facilitator.
Meditation 012: Healing Happens for Hypothyroidism
May 21, 2019 15:00 - 11 minutes - 17.4 MBHaving hypothyroidism can seem like a constant nuisance where it is hard to maintain the weight, energy, and vibrancy one desires. Use this short guided meditation to help progress your healing, manifest the life you desire and create more balance in how your body feels. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offe...
052: How to Overcome Autoimmune Disorders
May 14, 2019 15:00 - 11 minutes - 18.8 MBThere is something in common among all autoimmune disorders that we can all work on overcoming. This episode also offers a new understanding of autoimmune disorders that makes them more conducive to healing. Learn a powerful approach to healing any autoimmune disorders. Avital is the best-selling author of Healing Happens, international keynote speaker, and healing breakthrough facilitator.
051: Mind Of Faith: Preventing a Stroke Before It Happens
May 08, 2019 15:00 - 48 minutes - 69.1 MBAfter fifteen car accidents Faith Young learned how to listen to her body so well she caught two blood clots in the brain before they had a chance to turn into a stroke. Her challenging life experiences gives her the ability to inspire, guide and empower others through their life experiences. She is a dynamic speaker, trainer author and lifter of souls. She is one of the top, award winning, realtors in the nation and she serves on the board of the South Metro Board of Realtors Young Professi...
Meditation 011 : Pacifying And Redirecting Anger
April 30, 2019 15:00 - 10 minutes - 16.8 MBAnger can be used as a source of wisdom and power. Use this meditation to empower yourself to move in the direction you really want to go. Once anger is channeled appropriately, it ceases to bother us. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK37c/checkout.
050: Pacifying Autism: Re-Training the Brain with Neurofeedback
April 23, 2019 15:00 - 36 minutes - 57.8 MBAfter John Mekrut got frustrated seeing his daughter with autism become a zombie in response to prescription drugs, he discovered neurofeedback brain training. It worked so well on his daughter that he trained with the world-famous Sue Othmer in Infra Low-Frequency neurofeedback and Dr David Kaiser's haemodynamic training. In 2007 he founded the Balanced Brain where he offers neurofeedback and healthy lifestyle coaching.
049: Release Stress: Overcoming Fear
April 16, 2019 15:00 - 14 minutes - 22.5 MBOne of the biggest causes of disease is stress. Thus it is important to release stress. Listen to Avital Miller’s story of how she worked with the fear of a dangerous bad weather road trip and let go of the stress of the drive afterward. Avital is the best-selling author of Healing Happens, international keynote speaker, and healing breakthrough facilitator. To learn more systems of healing techniques, please visit https://www.healinghappensforyou.com/courses
048: Handling Spinal Issues, Suicide, Divorce, and Financial Loss: Huna Healing
April 09, 2019 15:00 - 36 minutes - 53 MBBelinda Farrell, author of the book Find Your Friggin’ Joy, is trained in hypnotherapy, past life regression, NLP, Hawaiian chanting, and ancient Hawaiian healing (Huna). She overcame spinal issues with the threat of paralysis, divorce, her son’s suicide, and major financial loss using Huna. She has completed 18 firewalks with Tony Robbins, been a race car driver, and has taken clients to Hawaii to swim with wild spinner dolphins.
Meditation 010: Heal Emotional Pain
April 02, 2019 15:00 - 12 minutes - 19.8 MBWhen something happens in our lives that we do not like, emotional pain can transpire inside of us. We may not be able to change what happened on the outside but we can heal how we feel. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK37c/checkout.
047: The 3D’s to Healing Digestion: Natural Medicine Cures
March 26, 2019 15:00 - 35 minutes - 51.7 MBTroy Farwell, Doctor of Natural Medicine, has been in the health field for over 20 years sharing a custom and unique wellness program called, “Rejuvenation Therapy”. He individualizes his treatments looking at the whole person and using the influence of ancient Ayurvedic principles. Learn how he helped a woman recover from major digestive issues and successfully have a baby, as well as his 3D approach to healing.
046: Healing When the Body Does Not Heal: Dying Gracefully
March 19, 2019 15:00 - 7 minutes - 12.7 MBThe term healing goes beyond the physical body actually healing and can show up in other ways. One of those ways is someone getting the opportunity to die in a more graceful manner with less pain, more vitality, and more enjoyment of time with family and other loved ones. Avital Miller is the best-selling author of Healing Happens, an international keynote speaker, and a healing breakthrough facilitator.
045: Do What You Can Do: Physical Therapy for Stroke and Accident Patients
March 12, 2019 15:00 - 36 minutes - 52.4 MBPeter Leach has been involved in the fitness industry as a competitive bodybuilder, powerlifter, strongman, and martial arts training, competing, and instructing. When a thirty-three year old friend was told she could not recover her physical limitations due to a stroke, Peter put his personal training experience to use helping her and many other stroke survivors regain functioning.
Meditation 009: Relax Into Sleep and Sweet Dreams
March 05, 2019 16:00 - 9 minutes - 14.8 MBListen to this meditation when it is time to go to sleep to help you relax into a deep sleep and have sweet dreams. This will help you sleep in a positive mindset so your next day begins with enthusiasm and love. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK37c/checkout.
044: Removing the Fear From PTSD: Transforming Emotional Trauma
February 26, 2019 16:00 - 36 minutes - 52.7 MBLisha "Antiqua" is a trauma transformer, energy master, emotional therapist, creator and teacher at Your Own University, master coach and E-RYT 500 yoga teacher. Her ability to heal trauma began at the age of 13 when she experienced a super natural phenomena that ended years of abuse in her family. She was awarded as one of America's Premier Experts in self care. Listen to Lisha’s story and how you can heal PTSD and emotional trauma.
Meditation 008: Instantaneously Stop Anxiety
February 19, 2019 16:00 - 5 minutes - 9.63 MBLearn one of the best techniques to instantaneously stop anxiety. You can perform this technique in one minute while in any situation. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK37c/checkout.
043: How to Be a Triumphant Cancer Patient: Personalized Functional Medicine
February 12, 2019 16:00 - 37 minutes - 54.3 MBDr. Tom Incledon, a world-renowned expert in human health and performance is the Founder of Causenta Wellness, where he has revolutionized the way over 40,000 people have achieved their health and performance goals. Tom holds multiple degrees in Management, Nutrition, Kinesiology, and a Ph.D. in Physiology. He has trained at the Olympic level in weightlifting. He understands the science and mentality to help people heal.
042: Disease Is a Sign of Spiritual Progress
February 05, 2019 16:00 - 28 minutes - 42 MBNobody likes getting sick and we often make ourselves feel worse by disliking being sick. What if disease was actually a good thing; a sign of growth or a signal to make a positive change in your life? Listen to this episode to understand why and practice a technique to reduce the likelihood of getting sick. Avital Miller is the best-selling author of Healing Happens, an international keynote speaker, and a healing breakthrough facilitator.
041: Awakening Awareness Through Spinal Adjustments: A New Chiropractic Approach
January 29, 2019 16:00 - 33 minutes - 49.8 MBWhat if you could gently align the spine, train it to avoid needing future adjustments, and awaken greater joy and presence without the snap, crackle, and pop? That is exactly what Dr. Craig Walker does combining his past careers as a primary care physician, Network chiropractor, sculptor, actor, and therapeutic wilderness guide. Listen to the story of him reviving a two month old who was not using her eyes nor responding to her mother.
Meditation 007: Discovering Everlasting Joy
January 22, 2019 16:00 - 20 minutes - 30.4 MBWe can keep doing things to bring ourselves joy, but what if we did not need anything outside of ourselves to feel happy? Sometimes meditation can even distract us from the joy within. Thus this meditation is designed to help you access true joy within yourself. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers/t2EdK3...
040: How to Create a Recharging Habit
January 15, 2019 16:00 - 12 minutes - 18.9 MBCreating New Year’s resolutions and setting goals is one thing; materializing and committing to them is another. The yoga guru Paramhansa Yogananda said “Your trials may be great, but the greatest enemy of yourself is yourself!” Listen to this podcast episode to get three tips on how to get yourself out of the way from manifesting your visions and creating a recharging habit.
039: Fibroids Be Gone: Life Secrets of Yoga and Meditation
January 08, 2019 16:00 - 40 minutes - 59.7 MBKaren Korona has been a Master Yoga Teacher and Healer for over 35 years. She has worked with thousands of people worldwide guiding them to vibrant health, happiness and purpose. Karen has trained with Master Teachers and Gurus worldwide. Learn her 3-minute life secrets derived from ancient healing and yogic practices to heal, empower and reach your life goals. Hear how her techniques healed a woman with fibroids, polyps, and cysts.
Meditation 006: Energy Clearing: Recreating a New You
January 01, 2019 16:00 - 9 minutes - 14.7 MBThroughout the day, it is easy to pick up energy that does not match ours and to grow out of our old self. Yet those energies linger within our aura. This meditation helps clear out that past energy and gives yourself the opportunity to create a new make-up of who you are. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/of...
038: Lessons from a Mountain: How to Communicate with Your Body
December 25, 2018 16:00 - 24 minutes - 36.2 MBJoin Avital Miller on a journey up Mt. Rinjani, a 12,224 ft volcano in Indonesia, to discover how to listen to your body and how to alter the state of your body to peak performance. Practice a technique to communicate better with your body and interpret what is best for it. Avital is a best-selling author, award-winning international keynote speaker, healing breakthrough facilitator, and global dancer. To read the full story of that trek and see photos, please visit www.avitalmiller.com.
037: Healing Your Body Image: Transformational Bodypainting
December 18, 2018 16:00 - 36 minutes - 53.5 MBMythica von Griffyn, from Skin Wars Season 1, changes the way you see yourself with transformational bodypainting sessions. She offers motivational speaking about body image and self esteem while performing a bodypainting. Her work helps people see the beautiful essence of their soul changing the way they think about themself and the way the world sees them. Learn three things you can do to improve your body image.
Meditation 005: Awaken and Re-energize
December 11, 2018 16:00 - 7 minutes - 12.1 MBWant a quick pick me up when your day starts to lag? Want to avoid nodding off while driving or sitting in an audience? Use this meditation to help keep you awake, your mind alert, and your entire body energized. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit http://www.avitalmiller.com/members.
036: Tales of a Psychic Paramedic: Gain Confidence in Your Intuitive Abilities
December 04, 2018 16:00 - 45 minutes - 69.6 MBSarah K. Grace is a licensed paramedic, medical intuitive, and best selling author of Journey Into Grace ~ Tales of a Psychic Paramedic. A clairvoyant empath since the age of seven, she used her abilities in the 911 system for over a decade while transitioning people into death. She now teaches people all over the world how to thrive with their intuitive abilities. Learn how she gained confidence in her abilities and how to cultivate yours.
035: Full-Bodied Success Mastery Part 4: What Is the Gift?
November 27, 2018 16:00 - 18 minutes - 28.2 MBAfter Avital Miller healed from an autoimmune disorder beyond what her doctors said, she started to meet people who overcame fatal pronouncements. She interviewed all different types of health and healing experts to determine the mindset of healing. In this episode learn the forth top key to health, healing, and happiness that can be applied to any path. For more ways to magnetizes healing and success, please visit https://www.healinghappensforyou.com/p/courses.
034: Full-Bodied Success Mastery Part 3: Do What You Can Do
November 20, 2018 16:00 - 17 minutes - 26.4 MBAfter Avital Miller healed from an autoimmune disorder beyond what her doctors said, she started to meet people who overcame fatal pronouncements. She interviewed all different types of health and healing experts to determine the mindset of healing. In this episode learn the third of four top keys to health, healing, and happiness that can be applied to any path. For more ways to magnetizes healing and success, please visit https://www.healinghappensforyou.com/p/courses.
033: Full-Bodied Success Mastery Part 2: Don’t Listen to Everything
November 13, 2018 16:00 - 17 minutes - 26.4 MBAfter Avital Miller healed from an autoimmune disorder beyond what her doctors said, she started to meet people who overcame fatal pronouncements. She interviewed all different types of health and healing experts to determine the mindset of healing. In this episode learn the second of four top keys to health, healing, and happiness that can be applied to any path. For more ways to magnetizes healing and success, please visit https://www.healinghappensforyou.com/p/courses.
032: Full-Bodied Success Mastery Part 1: Reason to Live
November 06, 2018 16:00 - 21 minutes - 32.1 MBAfter Avital Miller healed from an autoimmune disorder beyond what her doctors said, she started to meet people who overcame fatal pronouncements. She interviewed all different types of health and healing experts to determine the mindset of healing. In this episode learn the first of four top keys to health, healing, and happiness that can be applied to any path. For more ways to magnetizes healing and success, please visit https://www.healinghappensforyou.com/p/courses.
031: The Identity of Health: Healing Mindset for MS, TIAs, Spinal Issues and Paralyzation
October 30, 2018 15:00 - 46 minutes - 66.7 MBThrough openness, curiosity, and being pro-active Matt Rowe helped himself heal from separated discs in his back, having his right leg paralyzed, transient ischemic attacks or mini-strokes, and multiple sclerosis. Matt is a father, husband, speaker, Ironman finisher, and was an All-American Triathlete. During his journey of healing himself, he became a Certified Health Coach to lead great people to heal.
Meditation 004: Tuning Into the Right Decision
October 23, 2018 15:00 - 9 minutes - 15.7 MBMore and more it is time for ourselves to tune into the right paths and actions for our health, career, relationships, and all life decisions from what our body and intuition tell us. Learn two key techniques to help you discover which action your soul desires to take. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit https://avitalmiller.mykajabi.com/offers...
030: Develop the Mind of a Champion: Breakthrough Fear and Hip Pain
October 16, 2018 15:00 - 37 minutes - 54.8 MBChris Natzke is a 7th Degree Black Belt and former United States National Taekwondo Champion. In sharing his “Mind of a Champion” principles as a martial arts master instructor, keynote speaker, life-leadership coach, and author, he has impacted the lives of thousands across the U.S. Find out how he avoided a $25,000 hip surgery and six months in a wheelchair through natural healing.
029: When Healing Doesn’t Happen: How to Get Unstuck
October 09, 2018 15:00 - 11 minutes - 18.5 MBIt can be frustrating when you or a loved one is not healing quickly or at all. Discover the three reasons why that happens and how to get unstuck. Get enlightened on the two states we live in, the advantages and disadvantages of each, and how to appreciate the state you are in. Avital Miller is the best-selling author of Healing Happens, international keynote speaker, and healing breakthrough facilitator.
028: How a Beaver Saved His Life: Rewiring Multiple Sclerosis
October 02, 2018 15:00 - 32 minutes - 48.3 MBDiscover how Gary Barnes, a successful businessman, applies the same success strategies to learning to use his body again after being diagnosed with multiple sclerosis. Gary is known as the “The Breakthrough Business Mastery Coach”. He is a popular international speaker, award-winning and best-selling author, and has been featured on ABC, CBS, NBC, Fox, PBS & TEDX. His companies have sold over $280 million dollars in products and services.
027: From High Achiever to Depression and Anxiety: How to Find Balance and De-Stress
September 25, 2018 15:00 - 39 minutes - 59.4 MBHow many of us are truly passionate about our work, have no stress, and have a balanced lifestyle? Though successful in her family business, the results of not having passion and balance lead Paula Acuna to be diagnosed with depression and anxiety. Find out how she healed and developed a new mindset and core beliefs to align her life with her purpose as a life coach and writer. Practice Paula’s stop stress meditation.