You Don’t Need a Gym Workout Program, You Need Movement with Guest Hope Zvara
Healing Ground Movement
English - October 04, 2021 09:30 - 52 minutes - 48.1 MB - ★★★★★ - 23 ratingsAlternative Health Health & Fitness Sexuality mindfulness alternativehealth alternativemedicine community exercise healing health holistichealth inspiration mentalhealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Carly talks to Hope Zvara, a 17-year yoga veteran whose passion is helping others live healthier, more fulfilling lives. For nearly 2 decades, Hope has been working with people in pain, showing them how small, simple changes add up to big results. She is the CEO of Mother Trucker Yoga, an organization that teaches drivers how to live healthier lives while working on the road. In this week’s episode, Hope shares inspiration to those who live sedentary lifestyles on how they can get moving and feeling great again!
Today's episode is sponsored by:
Healinggroundmovement.com/resources
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Mentioned in This Episode:
Mothertruckeryoga.com
Hopezvara.com
Hope on Linkedin
Get Hope’s “Your Healthiest Self Self-Wellness Checklist” here.
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