Episode 54 - Be a realist and an optimist

Healing from ME, CFS and Fibromyalgia

English - October 22, 2019 11:00 - 11 minutes - 10.4 MB - ★★★★ - 14 ratings
Health & Fitness fibromyalgia chronicfatiguesyndrome chronicillness healing healthandwellness myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 53 - Do I need to be symptom free at rest?

Next Episode: Episode 55 - The power of giving up

Alex explores finding a balance between a realistic view of where you are and how your feelings of positivity and negativity about the future might guide your decision making. He encourages an honesty about the present moment and a hopeful view for the future.