Episode 55 - The power of giving up

Healing from ME, CFS and Fibromyalgia

English - October 29, 2019 12:00 - 11 minutes - 10.7 MB - ★★★★ - 14 ratings
Health & Fitness fibromyalgia chronicfatiguesyndrome chronicillness healing healthandwellness myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 54 - Be a realist and an optimist

Next Episode: Episode 56 - The power of dreams

Alex talks about the value in the feeling of giving up, and how to work with this feeling on the path of recovery. Having a plan for recovery is essential, but you can also give yourself a break when you feel overwhelmed or don't know what to do next by taking a few mindful moments.