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Episode 32 - Trauma and ME CFS recovery
Healing from ME, CFS and Fibromyalgia
English - April 09, 2019 13:09 - 13 minutes - 31.7 MB - ★★★★ - 14 ratingsHealth & Fitness chronicfatiguesyndrome healing healthandwellness chronicillness fibromyalgia myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 31 - The inner critic and recovery
Next Episode: Episode 33 - Why listening to your body is so hard
Alex explores "Trauma", major disruptive life events, and "trauma", small or developmental patterns that can effect our well-being. By understanding and working with our own traumas, we can develop healthier relationships with ourselves and our experience in life. One benefit of addressing trauma can be calming the nervous system in order to heal the body more efficiently. The Optimum Health Clinic does not endorse the idea that ME/CFS and Fibromyalgia are trauma based illnesses, only that the ongoing stress of unprocessed trauma can inhibit the healing process.