Episode 31 - The inner critic and recovery
Healing from ME, CFS and Fibromyalgia
English - April 02, 2019 11:00 - 8 minutes - 19.7 MB - ★★★★ - 14 ratingsHealth & Fitness chronicfatiguesyndrome healing healthandwellness chronicillness fibromyalgia myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 30 - Windows ME
Next Episode: Episode 32 - Trauma and ME CFS recovery
Becoming familiar with and identifying thoughts of our energy-depleting "inner critic" can be huge in helping us identify unhelpful thought patterns or beliefs that we can stop and change. Changing the tone of our inner mental chatter to one that is positive and caring can free up emotional energy and help us make better choices. Alex also offers some tips on how to handle the inner critic once you recognise it.