Episode 30 - Windows ME
Healing from ME, CFS and Fibromyalgia
English - March 26, 2019 14:14 - 8 minutes - 19.8 MB - ★★★★ - 14 ratingsHealth & Fitness chronicfatiguesyndrome healing healthandwellness chronicillness fibromyalgia myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 29 - Mental tennis
Next Episode: Episode 31 - The inner critic and recovery
The mental pattern of Windows ME means we run every thought and activity through the filter of having ME. This means every situation can cause stress if we continually question what the future holds for us which can increase the constant maladaptive stress response. At stage 1 Windows ME can help us find our boundaries, but beyond that it can start to cause problems.