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Episode 22 - Deep Rest
Healing from ME, CFS and Fibromyalgia
English - January 22, 2019 13:37 - 11 minutes - 25.6 MB - ★★★★ - 14 ratingsHealth & Fitness chronicfatiguesyndrome healing healthandwellness chronicillness fibromyalgia myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 21- Being methodical
Next Episode: Episode 23 - What is possible in recovery from ME/CFS?
Alex Howard discusses deep rest in ME, CFS and Fibromyalgia recovery. The maladaptive stress response in MECFS keeps the nervous system wired, and mindful rest can help us recover the parasympathetic nervous system. Noticing our personality patterns can help us recognise when we aren't allowing for deep rest when our mind wants us to push through and overexert.